The B5 Vitamin (Pantothenic Acid)

B5 Vitamin

B5 Vitamin - General information, including food sources ...

“The Anti-Stress Vitamin” B5 Vitamin

Vitamin B5, also known as pantothenic acid is highly recognized as “the anti-stress vitamin.”


It is because pantothenic acid (Vitamin B5) plays an important role in the production of the adrenal hormones and the proper functioning of the adrenal glands. It also plays a central role in cellular metabolism.

Pantothenic acid (B5) is a water soluble vitamin, which means it is not stored by the body and is consumed through food and supplements.

B5 Vitamin (Pantothenic Acid) Best Foods Sources

  • Foods: Liver and other organ meats, beef, eggs, kidney, legumes, mushrooms, nuts, pork, royal jelly, saltwater fish, wheat germ, brewer’s yeast, torula yeast, fresh vegetables, and whole wheat products.

    Health Facts about the B5 Vitamin (Pantothenic Acid)

    The B5 Vitamin functions as a coenzyme in numerous metabolic processes, including converting carbohydrates, fats, and proteins into energy.

    It is involved in the building of fatty acids and it aids in vitamin utilization.

    Vitamin B5 also helps build red blood cells and plays a role in the formation of antibodies.

    It participates in the production of neurotransmitters and is an essential element of coenzyme A. Coenzyme A is a very important body chemical that is responsible for many necessary metabolic functions.

    Vitamin B5 is also a stamina enhancer, aids in wound healing, and is needed for normal functioning of the gastrointestinal tract.

    Possible Therapeutic Uses: Lowering blood cholesterol, Arthritis, Depression, Anxiety, and Lupus.

    B5 Vitamin (Pantothenic Acid) Deficiency and Overdose Signs

    Signs and symptoms of a deficiency in (Pantothenic Acid) may include fatigue, headaches, nausea, and tingling in the hands.

    Pantothenic Acid appears to be nontoxic, even at high doses of 10 g or more a day. However, consuming large doses may cause diarrhea and edema (fluid retention).

    Side Note: Always consult your physician before taking any dietary supplements. Especially pregnant or nursing women, people on prescription medications or those who suffer from a health condition.

    Vitamin B5 (Pantothenic Acid) Daily Requirements

    There are no official RDA (recommended daily allowance) set for this vitamin. However, the 10–25 mg found in many multivitamin supplements should provide you with the right amounts of this vitamin to maintain wellness.

    Vitamin B5 (Pantothenic Acid) Supplements

    Over the years, experts have learned that taking too much of certain vitamins is not healthy and can actually cause health problems, especially the B vitamins since they work as a team.

    In short, it is not recommended that you take a single B vitamin unless instructed by a physician.

    Therefore, we believe to ensure you're getting the right amount of Vitamin B5 -- you should either take a B-Complex supplement or a high quality multivitamin and mineral supplement that contains other B vitamins.

    In addition, dietary supplements are not strictly regulated in the U.S. and consumers only have a 1 in 5 chance of buying a product that actually has the amount stated on the label or one that does not harbor harmful contaminates!

    We here at recommend that you purchase your supplements from pharmaceutical GMP compliant manufacturers. These facilities adhere to the most stringent manufacturing standards.

    A Comprehensive Product

    One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance contains vitamin B5 (pantothenic acid) along with many other B vitamins.

    In fact, Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 specialized nutrients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimal health.

    All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other.

    We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.

    To Your Health!

    The Editors

    Much more than the B5 Vitamin can be found at our Vitamin Information web-page

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