Amino Acid Benefits

Your Guide to Popular Amino Acids

Amino Acid Benefits - the building blocks of proteins

Amino Acid Benefits...

What are they?

Amino acids are the chemical units that make up proteins, as they are famously called the “building blocks” of protein.

Amino acids combine with nitrogen and form thousands of different proteins. However, they are not only the chemical units from which proteins are formed, but are also the end products of protein digestion.

Proteins provide structure for all living things, from the largest animal to the tiniest microbe and, as such, in its various forms, protein participates in the vital chemical processes that sustain life.

In the human body, proteins are a necessary part of every living cell and next to water, proteins make up the greatest portion of our body weight. The body breaks these proteins down into their constituent parts, and then our cells use these to build the specific types of protein each of them needs.

There are twenty-eight commonly known amino acids. Nine of these are called essential amino acids. They are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These nine essential amino acids cannot be manufactured by the body and must be obtained from food or supplements.

The remaining nineteen are referred to as non-essential amino acids, meaning they can be manufactured by the body from other amino acids as needed, but they too can be obtained through supplements.

The term "nonessential" amino acids does not mean they are not necessary and they provide no amino acid benefits, only that they need not to be obtained through diet because the body can manufacture them as needed.

However, a nonessential amino acid can become "essential" under certain situations. For example, the nonessential amino acids cysteine and tyrosine are derived from the essential amino acids methionine and phenylalanine. If these two essential amino acids are not available in sufficient quantities, cysteine and tyrosine then become essential in the diet.

People with limited diets or have trouble absorbing nutrients often reap amino acids benefits with the help of supplements.

In addition, the demand of certain amino acids increases if the body is under stress, exposed to toxins, afflicted with disease (among other factors) and, as such, requires additional intake.

How Can Amino Acid Benefits... Benefit You?

Amino acids are vital to vibrant health. Put simply, amino acids are utilized to make crucial substances within the body.

For example, they are utilized to make enzymes that support biochemical reactions, and hormones that influence the body’s metabolism. They are also utilized to make hemoglobin that carries oxygen through the body, and antibodies that are infection fighters that help the immune system.

Amino acids even have a role in repairing muscles, ligaments, tendons, organs, glands, nails, and hair.

Moreover, some amino acids act as neurotransmitters, chemicals that play a crucial role in transmitting messages within the neurons of the brain, while others are involved in detoxification reactions and metabolic functions.

Amino acids also enable vitamins and minerals to carry out their jobs properly and efficiently.

In other words, the list of amino acid benefits are long because they are crucial to vibrant health and, as such, a deficiency in just one of them can severely compromise your health.

Your Guide to Popular Amino Acids

This page will include information on the following amino acid benefits:

L-Arginine--Important for cardiovascular health and more.

L-Carnitine--In the strictest sense L Carnitine is not an amino acid, but a substance related to the B vitamins. However, due to its chemical structure, which is similar to those amazing amino acids it is usually considered together with them. Learn all about its role in transporting fatty acids into energy producing units in cells.

L-Carnosine--Touted as the Anti-Aging nutrient. Learn all about this superstar and its amazing possible benefits.

L-Glutamine--Learn all about this amino acids benefits, which is the most abundant free amino acid found in the muscles.

L-Lysine--Learn all about the benefits of L-Lysine, L Lysine side effects, and foods high in lysine.

N-Acetylcysteine--What is N-Acetylcysteine, NAC, and N-Acetyl-Cysteine? Learn all about this wander nutrient.

L-Tyrosine--Discover this amino acids benefits - acts as a mood elevator and much more.

Tips on Choosing Amino Acid Supplements

In order to maximize you're amino acid benefits we have provided you with a few critical recommendations.

1. Amino Acids come in L-form or D-form. Select supplements in the L-form as they more closely resemble the composition found naturally in food and thus more compatible with human biochemistry.

2. Purchase your supplements from pharmaceutical GMP compliant facilities, which adhere to the most stringent manufacturing standards. This is crucial because it provides you with the piece of mind in regards to safety issues and in knowing that your product does not contain contaminates as well as it contains the active ingredients stated on the label.

Looking for Amino Acid Benefits?

We here at Nutritional Supplement Educational Centre get our amino acids from a natural product called Total Balance.

In fact, Total Balance is an extremely potent multi-nutrient supplement that contains over 70 nutrients including vitamins, minerals, antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes.

The company that produces Total Balance is aptly named Xtend-Life Natural Products and they meet all the above requirements for high-quality supplements -- and more.

Click here to learn more about Total Balance.

To Your Health!

The Editors



Much more than Amino Acid Benefits can be found at our Health Supplement Guide web-page
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