Indeed, over the years anti-aging-natural-supplements have soared in the marketplace as many baby boomers look for alternative methods to promote vibrant health and longevity.
What exactly is anti-aging-natural-supplements?
Although the aging process is not fully understood, most experts agree that antioxidants are major contributors to slowing down the aging process and certain diseases.
What are antioxidants?
In order to understand the role of antioxidants and the power of anti-aging-natural-supplements, let's briefly discuss the term "oxidation" and "free radicals."
Put simply, oxidation is the loss of electrons. Oxidation can be seen in the rusting of car or the quick browning of a slice of apple.
Have you ever squeezed lemon juice on a cut up apple to prevent it from turning brown? The vitamin C in lemon juice is an antioxidant that stops the oxidation process of turning the apple brown.
Free radicals are unstable atoms or molecules that are short the number of electrons they need to be stable. In short, they are "free" because they are missing a critical molecule which sends them on a "mission" to desperately pair with another molecule.
These molecules will hijack any molecule to quench that need. They can actually burst through cell membranes and cause cells to malfunction as well as damage DNA.
It's important to note that one free radical can set off a chain reaction - very much like dominos. For example, if a free radical oxidizes a fatty acid, that fatty acid then becomes a free radical, which in turn damages another fatty acid.
So how do you stop them? That's where antioxidants come in – like increasing your intake of antioxidant food sources and taking antioxidant anti-aging-natural-supplements.
Bottom line - Supplying your body with sufficient antioxidant nutrients is the best way to protect yourself from harmful free radicals and slow down the aging process.
What are the best food sources of antioxidants?
First, it's important to note that our bodies produce certain natural antioxidants to fight against this continues onslaught of free radicals, but as we age our ability to produce these natural antioxidants wane. Other antioxidants are found naturally in food sources such as sprouted grains and fresh fruits and vegetables.
However, it has become rather difficult to get all the antioxidants your body needs from food sources alone for optimal health.
One reason for this is of course an obvious one --and that is in the Western world eating a balanced "perfect diet" has become very difficult due to busy lifestyles.
But, there are other reasons as well such as many foods are so processed that they contain little to no essential nutrients to keep these destructive molecules in check.
In addition, most of our fruits and vegetables are picked green, packed green, and then gassed in chambers so they look ripened, but in reality premature harvesting does not allow them to reach their natural peak of nutrition.
Lastly, we now live in a highly toxic planet making it even more difficult for our bodies to keep up the fight against free radicals.
So, what are the best food sources of antioxidants?
The answer is to eat a diet high in a rainbow of colors of raw fresh fruit and vegetables (or slightly sautéed vegetables). But, because of all the aforementioned reasons, our bodies also need the help of antioxidant anti- aging-natural-supplements for optimal health.
Are vitamins and minerals the best source of antioxidants?
While it is true that vitamin A, beta-carotene, vitamin C, vitamin E, zinc, and selenium all harbor antioxidant properties, there are actually others that are more powerful and potent. But, this is not to say that these antioxidants sources aren't important because they are.
The interesting fact about antioxidants is that they work synergistically in protecting the body from free radical damage. This means that it's more advantageous to your health if you take smaller doses of several different types of antioxidants than a large dose of one.
For example, although beta-carotene is an excellent antioxidant by itself, taking a mix of natural carotenoids provides even more health enhancing benefits than taking a single dose of beta-carotene alone.
Nowadays, there are highly sophisticated companies that have made available good combination formulas which make it easy to reap the maximum benefits of antioxidant anti-aging-natural-supplements.
In fact, some developers and manufacturers of supplements are so sophisticated that they have included some of the most powerful antioxidant nutrients in their multivitamin and mineral supplement.
Of course, it may be more expensive than your basic multivitamin, but much cheaper if you were to buy these specialty nutrients separately for optimal health.
We have listed below some of the anti-aging-natural-supplements that we believe offer the most promise for boosting health and possibly even longevity.
Alpha Lipoic Acid
Alpha lipoic acid is unique because it is both a fat and water soluble antioxidant, and, as such, it can move into all parts of our cells to combat (deactivate) free radicals.
Keep in mind that Vitamin C is a water-soluble antioxidant and combats free radicals in the watery parts on the body, and vitamin E is a fat-soluble antioxidant and sticks to the fatty parts of the cells.
Alpha lipoic acid is a powerful antioxidant on its own and as a "recycler" of vitamin E and C, which means it restores the antioxidant properties of these two powerhouse antioxidants after they have neutralized free radicals. Therefore, it increases their effectiveness.
In addition, alpha lipoic acid boosts the body’s production of glutathione, aids in the absorption of coenzyme Q10, and plays a major role in metabolism by converting sugars (glucose) into energy, which in turn helps to lower blood sugar levels. By the way, glutathione and coenzyme Q10 are two other very important antioxidants.
Lastly, alpha lipoic acid also has the ability to chelate (pull out) harmful heavy metals (such as lead, cadmium, and mercury) and, as such, it helps to detoxify the liver of metal pollutants.
Other potential anti-aging-natural-supplements ..Green Tea...
Green tea extract is one of the most powerful immune system boosters.
Studies have demonstrated that its antioxidant properties are much more powerful than the well renowned antioxidants vitamins C and E in antioxidant protection. In fact, green tea is said to be 100 times more powerful than Vitamin C and over twenty times more than Vitamin E.
Green tea leaves contain a particular group of potent antioxidants, called polyphenols that has given this nutrient its claim to fame.
Moreover, several population studies have shown that there is a link between green tea consumption and significantly lower rates of cancer. As such, green tea holds promise as a potent cancer fighter.
In addition, green tea may also be a protector of heart disease.
L-Carnosine is showing great promise among the powerful list of anti-aging-natural-supplements and here’s why.
Carnosine is not just a powerful antioxidant; it also has another unique anti-aging effect.
In laboratory studies Carnosine has shown to rejuvenate senescent cells thus restoring cellular normal life span.
In addition, carnosine has been touted as the "anti aging nutrient" because of its effects in preventing a process called glycosylation, which happens when glucose or other molecules attach to proteins. This causes cross-linking and AGE’s or "advanced glycosylation end products."
Put simply, AGE’s are abnormal and carnosine supposedly acts as a protective shield protecting proteins from cross-linking together. As such, these abnormal cross-linking are said to be another main cause of aging, including the aging process of skin.
L-Carnosine levels are abundant at youth and declines with age (40's). In addition, stress and trauma may also cause a reduction in levels.
Other potential anti-aging-natural-supplements …………….
N- Acetyl Cysteine
For short, NAC is derived from the amino acid cysteine that is ascribed as a powerful antioxidant and detoxifier.
Cysteine is a sulfur-containing amino acid needed to produce glutathione which is a free radical fighter.
Cysteine is also needed to maintain adequate levels of glutathione in our cells. In short, glutathione is thought to be the most important antioxidant. N-Acetylcysteine is a more stable form of cysteine that is found in supplements.
In addition to its antioxidant benefits, NAC can help the liver detoxify harmful chemicals and other toxins. In fact, it is said to be a powerful detoxifier of cigarette smoke, alcohol, and environmental pollutants, all of which have negative effects on the immune system.
Therefore, it enhances the immune system and promotes liver health. It may even promote lung health from cancer-causing chemicals in cigarette smoke.
But wait, we have even more powerful anti-aging-natural- supplements... Resveratrol.....
Exploring the potential health benefits of Resveratrol began to peak the interest of scientist when it's presence was reported in red wine.
As such, this led to the speculation that this compound might help explain the “French Paradox” - a well known phenomenon that the French who eat relatively high levels of saturated fat and who smoke cigarettes have a low incidence of heart disease. The connection here is that the French frequent the consumption of red wine.
Resveratrol, which is now touted as one of the most promising anti aging natural supplement - is a member of the polphenol-flavonoid family and a potent antioxidant.
It is found in red grape skins, red grape juice, red wine, and mulberries.
Studies have shown that resveratrol may have some amazing health benefits. Among them are reducing the risk of heart attacks and strokes by inhibiting the formation of clots and LDL (bad cholesterol).
In addition, animal studies suggest that this powerful substance can prevent the initiation of cancer and inhibit the promotion and progression of cancer.
Featured Anti- Aging-Natural-Supplement
All of these anti-aging-natural-supplements mentioned above
(Alpha Lipoic Acid, Green Tea Extract, L-Carnosine, N- Acetyl Cysteine, and Resveratrol are available in one nutritional supplement called Total Balance from Xtend-Life Natural Products. In addition, it contains other powerhouse antioxidants such as Bilberry, Turmeric, Ginkgo Biloba, Glutathione, Lutein, and many more.
In fact, Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 ingredients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimum 'whole' body health.
We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
We hope this webpage discussing Anti-Aging-Natural-Supplements was useful to you.
To Your Health!
Much more than Anti-Aging-Natural-Supplements can be found at our Health Supplement Guide page