Anxiety and Depression Herbs and Nutrients
There are many anxiety and depression herbs that were used successfully for centuries as remedies for these conditions. However, there are also other nutrients that many alternative health practitioners state are extremely powerful and, as such, we will also discuss those at this webpage.
Anxiety and Depression Herbs
Kava Kava - Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.
Passion Flower – Passion flower has a calming effect and is used to combat anxiety, stress, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.
Ginkgo Biloba - Ginkgo is prized for its ability to increase the oxygen content to the brain and other bodily tissues and, as such, it may be beneficial for depression. In addition, Ginkgo is a powerful antioxidant.
Chamomile - Chamomile is a well–renowned herb known for its tranquilizing effects and it is often used to promote relaxation.
Hops – Hops has been used for more than a thousand years to treat anxiety and insomnia because it promotes relaxation. It is also used for excitability, restlessness, tension, etc.
Valerian - Valerian is prized for its calming effects and, as such, it is often used for insomnia and to calm jittery nerves.
Bacopa - Bacopa is a traditional herb used in Ayurvedic medicine that has been shown to have anti-anxiety effects in animals.
St. John's Wort - St. John's Wort has a long history of folk use for treating depression, anxiety, and others. Today, many studies have backed up its favorable depression effects. In fact, it often referred to as nature's Prozac.
Going beyond anxiety and depression herbs ……………
Anxiety and Depression Nutrients
SAMe - SAMe is a substance synthesized by the body that appears to improve neurotransmitter activity. This nutrient works as a natural antidepressant that has recently been made available as a supplement.
5-HTP - 5-HTP boosts the body's production of serotonin, a brain chemical that fights depression. In fact, 5-HTP has been shown to be as effective as many prescription drugs in clinical studies.
Omega 3 Fatty Acids - Omega 3 fatty acids like those found in fish oil have shown to be successful in boosting mood and alleviating depression. Researchers have found that the lack of omega-3 fatty acids, particularly DHA is linked to depression.
Inositol and Choline - Inositol and Choline are essential nutrients in brain function and important for neurotransmission. Inositol has been used in connection with depression and people with anxiety that have panic attacks.
L-Tyrosine combats stress by increasing the production of adrenaline. It also boosts dopamine levels, which influence moods.
B complex vitamins -The B complex vitamins play a major role in the normal functioning of the brain and the nervous system. In fact, the B vitamins are often referred to as the stress and energy vitamins.
Anxiety and Depression Herbs and Nutrients
What's the best way to fight anxiety and depression?
Are you better off with one of the above anxiety and depression herbs or nutrients --- or a more comprehensive supplement formulated for depression and anxiety relief?
We believe that you should take a more comprehensive supplement designed for depression and anxiety relief created by a top-notch scientist.
1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.
2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated depression and anxiety product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.
3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.
4. Taking each herb or nutrient separately could get extremely "pricey."
Therefore, it is important to understand the how and why of what makes some of these comprehensive depression and anxiety supplements useful, an important factor in making an informed choice.
More info on anxiety and depression herbs and nutrients ….
Tips on Selecting a Comprehensive Anxiety and Depression Supplement
1. Select an anxiety and depression comprehensive supplement from only pharmaceutical GMP compliant manufacturers. These facilities adhere to the most stringent regulatory standards for the manufacture of dietary supplements.
This is extremely important because dietary supplements are loosely regulated and many do not contain the ingredients listed on the label or they harbor harmful contaminates. In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
2. Ensure your anxiety and depression supplements contain only standardized herbal extracts, many do not since it's far cheaper for the manufacturer to use low-quality ingredients.
3. Select a product formulated by someone who is qualified (scientist) to create a supplement with ingredients that work in balance and synergistically to offer the maximum results. A poorly "thrown together" supplement can do more harm than good.
A Comprehensive Anxiety and Depression Product
Looking for a powerful comprehensive supplement that contains more than just anxiety and depression herbs?
After years of researching supplements, we have come across what we believe to be the best natural anxiety and depression product on the market today. The product is called Neuro Natural Serenity from Xtend-Life Natural Products and it contains Passion Flower, Ginkgo biloba, Chamomile, Valerian , Hops, Bacopa, SAMe, and 5-HTP. It also includes vitamins, minerals, and other nutrients and herbs that may help combat anxiety and depression.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. The product is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits. The company also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict GMP compliance, which is the toughest in the industry.
Lastly, all the ingredients in Xtend-Life Natural Products are supported with a Certificate of Analysis (COA) on file and, in addition, the company does a series of crosschecks before purchasing any raw ingredients that guarantees their potency and safety.
We hope this webpage discussing anxiety and depression herbs and nutrients was useful to you.
To Your Health!