Apnea Sleep Symptoms

Sleep Apnea Symptoms

Apnea Obstruction

All about sleep apnea and apnea sleep symptoms ....

What is it?

Sleep apnea is a serious disorder in which breathing stops or becomes very shallow for brief periods of time over and over again during sleep.

This causes oxygen levels in the blood to fall and, as such, throat muscles contract, there is a gasp for air, and breathing starts again.

Moreover, a person who suffers from this condition actually wakes up briefly and falls asleep again unaware of having awakened. This pattern of sleep for sleep apnea sufferers may be repeated hundreds of times a night.

Heavy snoring is often one of apnea sleep symptoms. Its important to note that during snoring the soft tissues of the mouth vibrate, but with this disorder the tongue along with other soft tissues periodically fall back and collapse the airway, sometimes partially, and sometimes totally.

Apnea Sleep Symptoms

This condition has no boundaries as it causes problems while sleeping or while awake.

Sleep apnea robs sufferers from restful REM (rapid eye movement) sleep causing another set of disturbing life annoyances such as daytime drowsiness, irritability, faulty memory, as well as concentration problems.

Sleep apnea symptoms include:

  • Intense snoring that ends in a loud snort or grasp
  • Heavy snoring
  • Abrupt waking up at night
  • Headaches upon waking
  • Being lethargic the next day for no apparent reason

    What Causes Sleep Apnea?

    First, there are two types of this condition which are called obstructive and central sleep apnea.

    Obstructive sleep apnea is specifically caused by a temporary blockage of the breathing passages, whereas central is caused by a brain dysfunction. Nonetheless, the results remain the same.

    Consequently, weight and age are associated with this disorder.

    Moreover, sleep apnea may also increase the risk of a host of other health conditions such as heart attack, stroke, hypertension, and other cardiovascular problems.

    Apnea Sleep Symptoms - Who’s at Risk?

    It is said that those who are seriously overweight, seniors (over 65), and men are particularly prone to sleep apnea. In addition, this condition can also be promoted by using sedatives and consuming alcohol before going bed.

    What’s Next?

    If you suspect that you have this condition it’s important that you speak to your physician. Our research indicates that there is not a simple solution to this problem.

    The primary treatment is a machine that pumps air through a tube into a person’s nasal passages via a mask worn while sleeping.

    However, there are self-help measures that can help. These include:

  • Lose weight if you’re overweight
  • Refrain from drinking alcohol in the evening
  • Avoid eating a heavy meal in the evening
  • If you smoke, quit
  • Elevate the head of your bed
  • Refrain from sleeping on your back
  • Reposition your lower jaw by using a mandibular advancement device. Sleep clinics and physicians can offer advice about these.

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    We hope this apnea sleep symptoms web page was useful to you.

    To Your Health!

    The Editors

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