Before we discuss bee pollen side effects and bee pollen dosage, let's briefly highlight some of the benefits of bee pollen.
May promote weight-loss.
If you're interested in learning more about the health benefits of bee pollen, please click here. Now, let's move on to bee pollen side effects and bee pollen dosage.
Bee Pollen Side Effects
Bee Pollen Dosage
Indeed, having complete knowledge of bee pollen side effects and knowing the correct bee pollen dosage, is something everyone should be aware of before starting any supplements. Bee pollen appears to be safe by almost all accounts.
The most talked about concern is that individuals who are sensitive (allergic) to bee stings, should not take bee pollen supplements or products.
Symptoms of allergic reactions may include: hives, itchy throat, shortness of breath, wheezing, rash, fever, diarrhea, weakness, muscle pain, dizziness, and skin flushing. If you notice any other bee pollen side effects not listed here - contact your physician or pharmacist.
Even if you have never had an allergic reaction to bee stings, we highly recommend that you test a very small amount before following the manufacturers recommended daily bee pollen dosage.
Break open one capsule and place a small amount of bee pollen powder on your tongue. If you experience any allergic symptoms - like wheezing or a rash – discontinue use immediately.
Many experts state that allergies are rare, but they do occur, and in some cases bee pollen side effects can be quite severe. Therefore, we believe that one should always err with caution and test it first.
Should you have asthma or diabetes, consult with your physician before taking any bee pollen products. Pregnant and nursing women should also consult with their physician before taking bee pollen supplements.
Lastly, there are a few more precautions about minimizing bee pollen side effects that we will be covering at the end of this page under "Tips on Selecting a Bee Pollen Supplement". But first, let's discuss bee pollen dosage.
Bee Pollen Dosage
There is not a typical dosage of bee pollen. However, some experts say up to 1 tablespoon of bee granules daily is the usual dosage. For other forms of bee pollen, it's important that you follow the manufacturer's recommendation.
For therapeutic usage such as chronic health conditions, we highly recommend that you speak to a qualified health care professional.
Tips on Selecting a Bee Pollen Supplement
1. It's important that you exercise extreme caution when purchasing bee pollen supplements.
Some products have been found to be tainted with contaminates
as a direct result from air pollution. This would include pesticides, herbicides, and environmental chemicals (heavy metals). In addition, there are many companies importing bee products, mostly from China, which is either loosely or completely unregulated and, as such, could be harmful to your health.
Therefore, to ensure your source is pristine, we advise that you purchase your product from GMP compliant facilities. These manufacturers follow very stringent regulatory guidelines to make sure the product source does not harbor contaminates.
2. Select a bee pollen product from a manufacturer that provides you with information as to where their bee pollen source is being harvested from. Ensure the source is harvested from a pristine clean area.
3. For maximum health benefits of bee pollen, select a supplement that is freeze-dried. This process preserves the vital nutrients and prevents the bee pollen from becoming oxidized, which means it maintains it's nutritional potency. Avoid processed or heat dried bee pollen as this destroys the sensitive enzymes and nutrients.
4. Select a supplement that does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.
5. Contact the manufacture and inquire if they have a Certificate of Analysis (COA) on file, confirming the potency of each batch. If the company does not get back to you that's not a good sign.
Pure Bee Pollen Product
Now that you are aware of bee pollen side effects, let's discuss a superior bee pollen product that we found.
One company that produces an outstanding Bee Pollen product is Xtend-Life Natural Products from New Zealand. Their product is called Natural Energy with New Zealand Bee Pollen and it contains 800mg of pure New Zealand bee pollen, and it is sourced from the pristine environment of New Zealand, void of contaminants.
Natural Energy with New Zealand Bee Pollen also contains amino acids, vitamins, and minerals to boost your overall stamina for a long-term effect. In addition, this natural energizer product contains a mix of special synergistic enzymes and, as such, helps release the supplement’s energy-giving properties.
Xtend-Life manufactures its products using strict pharmaceutical GMP Compliance and they meet all of the other aforementioned requirements for high-quality bee pollen supplements and more.
We here at Nutritional-Supplement-Educational-Centre have been taking Natural Energy with New Zealand Bee Pollen, in conjunction with their flagship product called Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
We hope this webpage discussing bee pollen side effects and bee pollen dosage was useful to you.
To Your Health!
Much more than Bee Pollen Side Effects can be found at our Health Supplement Guide web-page