Benefit Omega 3 Fatty Acid

Omega 3 Health Benefit

Heart Health - Omega 3

The benefits of Omega 3 fatty acids …..

Benefit omega 3 fatty acid....

Omega 3 is a polyunsaturated fat called alpha-linolenic acid. It is referred to as an "essential fatty acid" because the body needs alpha-linolenic acid to provide you with good health.

Essential fatty acids, or EFA for short, are fats that the body needs for vibrant health but cannot manufacture and, as such, they must be obtained from diet and/or supplements.

In addition, there are other omega-3 fatty acids manufactured in the body called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), but alpha linolenic acid is used as a starting point.

However, it's important to note that the body is able to convert only about 10 percent of alpha linolenic acid (ALA) to DHA and EPA - so these two are necessary as well.

What are the dietary sources of Omega-3? Omega-3 is found in fresh deep water fish, fish oil, green leafy vegetables, and certain vegetable oils such as flaxseed, walnut, and canola oil.

Which one is the best source? We believe without a doubt that fish oil is the best source. In fact, most of omega 3's astounding health benefits are particularly associated with EPA and DHA.

Why fish oil? Because high quality fish oil is one of the rare sources that contain substantial concentrations of both EPA and DHA omega-3 fatty acids.

Moreover, plant sources such as flaxseed oil, do not contain DHA and EPA per se, but instead it contains alpha-linolenic acid (ALA), which is the precursor to DHA and EPA.

Therefore, the following health benefits of Omega 3 fatty acids will be more in regards to fish oil as the source.

But, before discussing the specific health benefits of omega-3, let's briefly highlight what essential fatty acids do in the body.

Benefit Omega 3 Fatty Acid: Omega 3 Health Benefit

What Does it Do in the Body?

Benefit Omega 3 Fatty Acid ..

The essential fatty acids (EFAs) are involved in many life-sustaining functions, such as they are vital for brain development and the manufacture of hemoglobin.

EFA's are also involved with nerve function, energy production, cell division, growth, hormone production, and they maintain the health of all of the body’s cells.

While both Omega-6 and Omega-3 are essential for vibrant health, many experts believe that the American diet consists of far too many Omega-6s, (found in vegetable oils) and not enough Omega-3s (best source is fish), which may increase the risk for many illnesses including heart disease, cancer, diabetes, depression, and even asthma.

Presently, the American dietary balance is between 10:1 and 20:1 in favor of Omega-6s. The recommended dietary balance is a shift closer to 4:1.

Benefit Omega 3 Fatty Acid: Omega 3 Health Benefit

How can Omega-3 Benefit You?

Benefit Omega 3 Fatty Acid ..

One of the potential benefits of omega-3 fatty acids is that they help lower the risk of heart disease. Research has shown that Omega-3 fish oil can lower harmful triglyceride and cholesterol levels, as well as reduce blood pressure levels and inhibit the clogging of the arteries with fatty plague.

Several studies have found that the omega-3 fatty acids found in fish reduces the pain, swelling, and stiffness associated with rheumatoid arthritis. It also shows evidence to aid in the prevention of arthritis.

In recent years, researchers found that omega-3 fish oil may help combat some types of mental health illnesses, including depression and bipolar disorder.

Omega 3 fatty acids are also believed to aid in fetal, infant and child neurological development.

But wait, there's more on our topic - the benefit omega 3 fatty acid ..

Another potential benefit of omega-3 fish oil is that it may protect against cancers of the breast and colon. Consequently, studies have linked the consumption of fish oil to a lower risk of breast and prostate cancer.

In addition, Omega-3 fatty acids may also have beneficial effects with skin disorders, lupus, and inflammatory bowel disorders such as Crohn's disease.

Additional research also suggests that fish oil may be effective for conditions such Parkinson's disease, ADHD (attention-deficit hyperactivity disorder), alcoholism, postpartum depression, Alzheimer's disease, and diabetes.

As you can see there is an enormous amount of Omega-3 health benefits and the source is usually found in fish oil.

Therefore, if you're not consuming enough fish it's very unlikely that you're reaping the benefits needed for vibrant health. However, there is a dark-side to eating more fish.

Benefit Omega 3 Fatty Acid: Omega 3 Health Benefit

Is there a Dark-side to Eating More Fish?

Benefit Omega 3 Fatty Acid ..

The dark-side of eating more cold water fish such as salmon or mackerel, is the danger of tasteless contamination of mercury, PCB, and other environmental toxins found in fish.

In short, we all know fish is good for us, but at the same time many health professionals send out warnings about eating contaminated fish. It's important to note that all fish contain toxins, while some may be lower than others.

Moreover, the FDA and EPA also advocate that the following people should err with caution on fish consumption:

"The Food and Drug Administration and the Environmental Protection Agency (EPA), through a joint consumer advisory, warn that women who may become pregnant, pregnant women, nursing mothers, and young children should avoid the types of fish and shellfish with higher levels of mercury and eat only those that have lower levels."

In addition, recommendations as to what types of fish are rich in Omega 3 fatty acids; EPA and DHA are not always straightforward.

Given all these challenges, fish oil supplements were created to address these more than validated concerns.

Therefore, to be on the safe side we recommend incorporating a high quality fish oil supplement in one's daily regimen.

Featured Omega 3 Supplement

Benefit omega 3 fatty acid …

After extensively researching the market, we here at Nutritional-Supplement-Educational-Centre personally take Xtend-Life's Omega 3 made from Fish Oils.

This product contains the highest levels of DHA and EPA, two of the most therapeutic Omega-3 fatty acids.

It is made using a cold, deep water fish called Hoki from the pristine Southern Ocean around New Zealand. In addition, it contains pristine and pure South Pacific tuna. Now, as far as unbeatable purity and freshness, Xtend-Life has set their own specification standards which are much more stringent than anyone else with hard data from independent government approved laboratories.

So, if you're looking for an affordable and excellent fish oil supplement that is rich in omega-3 fatty acids, you might want to click here and look into Xtend-Life's Omega 3 made from Fish Oils.

We hope this webpage discussing -- benefit Omega 3 fatty acid was useful to you.

To Your Health!

The Editors

Much more than the benefit omega 3 fatty acid can be found at our health supplement guide web-page

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