Benefits of Coenzyme Q10

Human Heart

What are the CoQ10 health benefits?

Benefits of Coenzyme Q10 ....

Coenzyme Q10 – also known as CoQ10 is a naturally occurring compound that is present in the energy-producing center of every cell known as the mitochondria. It is essential for energy production in the body's cells, especially the heart.

Why the heart?

Because the heart contains a dense concentration of mitochondria.

Coenzyme Q10 also acts as an antioxidant as well as an enzyme helper. Hence the name - coenzyme. Enzymes, in their primary role, accelerate and precipitate the hundreds of thousands of biochemical reactions in the body that control life's processes. Coenzymes, like Coenzyme Q10 assist enzymes in carrying out their life-sustaining functions. However, each enzyme is responsible for a specific function, which means that no other enzyme can fulfill that function within the human body.

As a powerful antioxidant, Coenzyme Q10 protects the cells from free radicals, which are highly reactive chemical substances that can damage the body's cells and lead to premature aging and disease if left unchecked.

It is believed that roughly 75% of people over fifty may be deficient in this compound. A lack of sufficient coenzyme Q10 could lead to cardiovascular disease.

Why cardiovascular disease?

Because without it, the heart does not have the energy it needs to circulate the blood effectively.

What is the connection between low levels of coenzyme Q10 and people over fifty?

Because Coenzyme Q10 levels appear to decline with age.

Benefits of Coenzyme Q10

Listed below are a few highlighted CoQ10 health benefits:

  • Protects cells from free radical damage
  • Supports heart health
  • Enhances the immune system
  • Boosts energy
  • Helps preserve vitamin E

    Therapeutic Health Benefits of Coenzyme Q10

    CoQ10 Health Benefits

    Specifically, coenzyme Q10 may help the following:

    Cardiovascular Disease- Increasing scientific evidence suggests that Coenzyme Q10 may be helpful for a wide range of cardiovascular conditions such as congestive heart failure, angina, cardiomyopathy, and mitral valve prolapse.

    In addition, studies indicate that coenzyme Q10 may steady an erratic heart beat, lower blood pressure, and reduce the formation of blood clots.

    Fight heart damage caused by chemotherapy drugs- Several studies suggest that this nutrient (CoQ10 ) may help prevent heart damage caused by certain chemotherapy drugs --more specifically, adriamycin or other athracycline medications. However, there needs to be more scientific studies to further evaluate the effectiveness of CoQ10 in preventing heart damage in cancer patients undergoing chemotherapy.

    But wait, there are more possible benefits of Coenzyme Q10 ……

    Periodontal (gum) Disease - Studies have shown that people with gum disease tend to have low levels of CoQ10 in their gums. In a few studies Coenzyme Q10 has shown to improve the health of gums. More studies are needed to evaluate it’s effectiveness when used together with traditional therapy for periodontal gum disease.

    Complement statin drugs and others - Cholesterol-lowering statin drugs have demonstrated that they decrease or even deplete the levels of COQ10 in the body. In addition, beta blockers, which are used to treat high blood pressure and some psychoactive drugs, including tricyclic antidepressants and phenothiazines also deplete COQ10 levels. If you take any of these drugs, it would be wise to consult with your physician to see if Coenzyme Q10 supplementation is advisable.

    More benefits of Coenzyme Q10 ……

    Coenzyme Q10 may also be beneficial for male infertility, breast cancer, Parkinson's disease, diabetes, and muscular dystrophy. (Research is minimal on these points currently.)

    Coenzyme Q10 Side Effects and Precautions

    Benefits of Coenzyme Q10 – CoQ10 health benefits

    The use of Coenzyme Q10 has produced no known serious adverse reactions. In fact, it has a very good safety record.

    Reported side effects are rare, but include heartburn, nausea, stomach ache, dizziness, insomnia, and headaches.

    As always consult a physician before beginning any type of supplementation, especially if you have a health condition or are on any prescribed medications.

    In addition, pregnant and nursing women should always consult a physician before taking supplements.

    Lastly, coenzyme Q10 is not a substitute for any prescription medications you may be taking.

    Tips on selecting a Coenzyme Q10 Supplement

    Benefits of Coenzyme Q10 – CoQ10 health benefits

    1. Select a supplement produced at pharmaceutical standard registered facilities. It is important to note that dietary supplement are not highly regulated by the FDA in the U.S., and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products. In fact, according to, the leading provider of independent test results states:

    "Testing by shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

    Pharmaceutical GMP compliant facilities adhere to the HIGHEST manufacturing standards, the same that are required by law of pharmaceutical drugs.

    2. Select a product from a manufacturer that has a Certificate of Analysis (COA) on file confirming the potency of each batch.

    3. For overall optimal health, you may want to consider selecting a comprehensive formula that includes coenzyme Q10 along with a broad spectrum of nutrients.

    For example, the product may also include enzymes, vitamins, minerals, enzymes, amino acids, herbs, specialty nutrients, and other antioxidants that promote a host of healthful benefits for optimal 'whole' health.

    However, it should be formulated by someone who is qualified (top-notch scientist) to create a supplement with ingredients that work in balance and synergistically to offer the maximum results.

    Featured CoQ10 Product

    Looking for the benefits of coenzyme Q10?

    We here at Nutritional-Supplement-Educational-Centre personally take a comprehensive health supplement called Total Balance. More specifically, Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 specialized nutrients including CoQ10, plus the precursors to enable the body to make its own CoQ10. It also contains vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimal 'whole' body health.

    Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits. In addition, the company meets all of the other aforementioned requirements for high-quality supplements.

    We hope this webpage discussing the benefits of Coenzyme Q10 was useful to you.

    To Your Health!

    The Editors

    Much more than the Benefits of Coenzyme Q10 can be found at our Health Supplement Guide web-page
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