Benefits of Fish Oil
Fish oil Benefits
The health benefits of fish oil are quite impressive that even the FDA has permitted the following health claim on dietary supplements:
"Supportive, but not conclusive evidence shows that consumption of EPA and DHA fatty acids may reduce the risk of coronary heart disease." In addition, the label must include the amount of EPA and DHA in a serving of the product.
Who knew that fish oil would become one of the best supplements for boosting overall health?
Benefits Of Fish Oil - How Can It Benefit You?
Fish oils are high in polyunsaturated fats, called omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
DHA and EPA are noted to promote heart and brain health, and it even harbors anti-inflammatory properties, making it helpful for conditions associated with inflammation.
Moreover, the omega-3 fatty acids are essential for good health and it boosts immune system function as well.
Fish oil benefits cardiovascular health because research as shown that it can prevent arthrosclerosis, which is the build up of fat plague around the arterial walls that can clog arteries and lead to heart attacks and stroke. Fish oil has also been shown to decrease blood triglyceride levels, lower blood pressure, enhance blood flow, and reduce inflammation, further protecting the heart.
Fish oil benefits brain health because DHA is vital for normal brain development and proper brain function and, as such, the brain needs a sufficient supply of omega-3 fatty acids like those found in fish oil to keep the brain healthy. In fact, a deficiency in DHA can lead to learning and memory problems.
Fish oil may also be helpful in the prevention of certain types of cancer and kidney disorders. The benefits of fish oil may even be helpful to those who suffer from depression or bipolar disorder.
Several studies have found that fish oil reduces the pain, swelling, and stiffness associated with rheumatoid arthritis.
In addition, fish oil may also have beneficial effects with skin disorders, lupus, and inflammatory bowel disorders such as Crohn's disease.
Additional research also suggests that the benefits of fish oil may be effective for conditions such Parkinson's disease, ADHD (attention-deficit hyperactivity disorder), alcoholism, postpartum depression, Alzheimer's disease, and diabetes.
As you can see there is an enormous amount of fish oil benefits. Therefore, if you're not consuming enough fish it's very unlikely that you're reaping the benefits needed for vibrant health. However, there is a dark-side to eating more fish.
Is There A Dark-side To Eating More Fish?
The Benefits of Fish Oil in Fish OR Supplements
The dark-side of eating more cold water fish such as salmon or mackerel is the danger of tasteless contamination of mercury, PCB, and other environmental toxins found in fish.
In short, we all know fish is good for us, but at the same time many health professionals send out warnings about eating contaminated fish. It's important to note that all fish contain toxins, while some may be lower than others.
Moreover, the FDA and EPA also advocate that the following people should err with caution on fish consumption:
"The Food and Drug Administration and the Environmental Protection Agency (EPA), through a joint consumer advisory, warn that women who may become pregnant, pregnant women, nursing mothers, and young children should avoid the types of fish and shellfish with higher levels of mercury and eat only those that have lower levels."
In addition, recommendations as to what types of fish are rich in Omega 3 fatty acids; EPA and DHA are not always straightforward.
Given all these challenges, fish oil supplements were created to address these more than validated concerns and provide you with the benefits of fish oil.
Therefore, to be on the safe side we recommend incorporating a high quality fish oil supplement to one's daily regimen. However, one must err with caution when buying fish oil supplements because they too can harbor contaminates as well as rancidity.
Tips On Selecting A Pure High Quality Fish Oil Supplement
We have listed below a few recommendations that will help you maximize the benefits of fish oil:
1.) Select a fish oil supplement produced at pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus, it ensures stringent requirements.
This is because dietary supplements are unregulated by the FDA in the U.S. and contamination and quality has been found to be an industry-wide problem.
2.) Select a pharmaceutical grade fish oil supplement that have been molecularly distilled and in ester form.
What is molecularly distilled? It means that the oils are placed in scientific machines that spin around very fast and separates the toxic metals from the fish oils, thus providing you with a pure fish oil supplement.
What is ester form? Put simply, it's about bio-availability, thus reaping the maximum fish oil benefits.
3.) Select a fish oil supplement that is harvested from pristine natural waters.
4.) When selecting a fish oil supplement, always make sure you are buying a fresh source of fish oil!
Natural fish oils are highly sensitive and, as such, it is often times contaminated due to impure fish sources and being subjected to extra handling and processing, including lengthy transportation because it's source may be coming from third world countries. This in turn requires additives to be added to mask rancidity.
Featured Fish Oil Product
Looking to maximize the benefits of fish oil?
One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. In fact, after extensively researching the market, we here at Nutritional-Supplement-Educational-Centre personally take Xtend-Life's Omega 3 made from Fish Oils.
This product contains the highest levels of DHA and EPA -- two of the most therapeutic Omega-3 fatty acids.
It is made using a cold, deep water fish called Hoki from New Zealand's naturally pristine cold Southern Ocean. In addition, it contains pristine and pure South Pacific tuna.
So, if you're looking for the best pure fish oil product possible, you might want to click here and look into Xtend-Life's Omega 3 made from Fish Oils.
We hope this webpage discussing the benefits of fish oil was useful to you.
To your Health!