Benefits of Ginger Root

Ginger Root

Health Benefits of Ginger Root

The benefits of ginger root has a very long and colorful history - spanning back to ancient times by nearly every culture it was used to flavor foods and to relieve nausea and promote digestion. In addition, practitioners of Chinese medicine and India's Ayurvedic physicians have long prized it for its anti-inflammatory properties and used it as "carrier" herb, also referred to as a "synergistic herb" - one that enhances other herbs, making them more effective in the body.

Greek bakers used its distinctive aromatic taste to flavor bread, which involved into what is now known as the gingerbread.

Ginger was also used to make beer by the Jamaicans and early American settlers.

Today, natural ginger ales are available as a digestive tonic. However, it should not be confused with most commercial products of ginger ale as they contain very little of its medicinal value to provide you with the benefits of ginger root as a digestive tonic. More specifically, most commercial brands of ginger ale are simply sweet soft drinks with no medicinal value.

What is Ginger Root?

Traditional Health Benefits of Ginger Root

Ginger is a perennial herb and a native to parts of China and India. The roots of the plant, called rhizomes, are where all the benefits lie.

It's healing history is endless.

Ancient cultures used ginger as a remedy for many different aliments. The ancient Indians used it to treat digestive disturbances, and they also considered it be a physical and spiritual cleanser as well as a body odor eliminator.

In China, it was used to treat colds, fever, chills, tetanus, leprosy, menstrual discomforts, seasickness, shellfish poisoning, digestive disturbances, nausea, morning sickness, arthritis, ulcers, and kidney problems.

The ancient Greek traders echoed the Asian practice of using ginger as a nausea-preventing digestive aid, and so did the Romans.

In England along with her colonies, the health benefits of ginger root was incorporated into a stomach-soothing drink called ginger beer, the precursor of today’s well renowned ginger ale.

America's 19th-century Eclectic physicians also prescribed ginger in various forms to treat many of the aforementioned complaints.

Ginger ale is still prized by millions as a popular home remedy for diarrhea, nausea, and vomiting.

Contemporary Health Benefits of Ginger Root

Break out the ginger for modern day science has revealed several more health benefits of ginger root!

Digestive Aid- Ginger continues to be a powerful herb in the management of digestive problems. It is used to relieve indigestion and abdominal cramping. Ginger also contains some compounds that break down proteins, similar to digestive enzymes.

Motion Sickness, Morning Sickness, and Nausea- Ginger root is still used today to relieve motion sickness, morning sickness and nausea and continues to be hailed for its anti-nausea action. In fact, controlled clinical studies have found this medicinal herb more useful in relieving nausea than Dramamine.

Colds, Strep Throat, and Influenza- Shagaol, a compound found in ginger have been noted to kill cold viruses when consumed in a certain concentration — a concentration comparable to what is found in raw ginger. As such, the unprocessed herb may be effective for relieving cold symptoms. In addition, it also harbors pain-relieving properties, which may make it useful for managing influenza and strep throat.

Arthritis- Supporting ginger’s traditional use in treating arthritis, studies have identified anti-inflammatory substances in ginger. In addition, ginger also stimulates blood circulation. As such, these healthful effects make ginger useful in managing many disorders marked by swelling and pain, such as arthritis and bursitis.

Heart Disease, Stroke, and High Cholesterol - According to a study published in the New England Journal of Medicine, ginger helps reduce cholesterol levels. In addition, it helps to lower blood pressure and prevents blood clots - all risk factors that trigger heart attacks and many strokes.

Parasitic Infection- Ginger contains yet another chemical called zingibain that has shown evidence to dissolve parasites and their eggs. In a laboratory study, ginger extracts have been shown to kill the anisakid worm, which is a parasite sometimes carried in raw fish like sushi.

Seizure Disorders- Science has revealed even more benefits of ginger root. This herb may be useful to people who suffer from seizures disorders that take Depakene (valproic acid). Depakene is a common treatment used for seizure disorders and for those who take it must have regular blood tests to ensure that the drug has not caused liver damage among other reasons. Ginger may help protect the body from some of the negative effects of Depakene.


Ginger is considered a safe herb. A possible side effect may be heartburn - but uncommon. It is not recommended for those who have a history of gallbladder disease because ginger may provoke a flare-up.

If you are pregnant or nursing, have a health condition, or are on any prescription medications consult your physician before taking any supplements, including ginger.

Tips on Choosing a Ginger Root Supplement

1. In order to maximize the benefits of ginger root, select a supplement that uses standardized extracts of pure ginger.

Many manufacturers do not use standardized extracts because it’s much cheaper to produce, but err with caution because these supplements do not contain enough of the medicinal ingredient or ingredients to offer you the benefits of ginger root. In addition, standardized extracts ensures you are getting the same dose in each tablet.

2. Select a ginger root supplement that is backed by a Certificate of Analysis (COA) on file confirming its potency.

3. Select a ginger root supplement from a highly-credentialed formulator.

4. Select a ginger root supplement from pharmaceutical GMP compliant facilities. These facilities adhere to very stringent manufacturing standards. This is crucial because supplements are barely regulated in the U.S. and many products have been shown to harbor contaminants or do not even contain what is stated on the label.

The above recommended tips on choosing a ginger root supplement can help maximize your health benefits of ginger root.

A Comprehensive Formula

One company that meets all the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance (Premium Formula) contains standardized extracts of ginger root, and many other powerful nutrients to promote health.

In fact, Total Balance (Premium Formula) is a highly sophisticated comprehensive multi-nutrient product, containing over 80 specialized nutrients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, standardized herbal extracts, and enzymes that the body needs for optimum health.

We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.

To Your Health!

The Editors

More than the Benefits of Ginger Root found at our Herbal Nutritional Supplement Guide Web-page

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