Benefits of Vitamin D

Vitamin D

All About the Benefits of Vitamin D

“The Sunshine Vitamin"

Vitamin D is a fat-soluble vitamin needed to help build and maintain healthy bones and teeth.

It is often referred to as the “Sunshine Vitamin” because it is synthesized in the skin when skin is exposed to the sun's ultraviolet (UV) light.

There are several forms of Vitamin D. However, the two main forms are vitamin D2 and vitamin D3. Vitamin D2, also referred to as ergocaliciferol is derived from plant foods and is the form most often added to milk and other foods. It is also the type that's most often used in nutritional supplements. Vitamin D3, also known as cholecalciferol, is the form found in animal sources such as fish oils and eggs. Vitamin D3 is also the kind that's synthesized in the skin in response to your exposure to the sun's ultraviolet rays.

How can the Benefits of Vitamin D .... Benefit You?

Vitamin D promotes the absorption and utilization of calcium and phosphorous –essential minerals needed to build and maintain bones from the small intestine. This helps the body build strong and healthy bones and teeth.

It is also needed to regulate heartbeat and to protect the body against muscle weakness. In addition, it is required for proper thyroid function and normal blood clotting.

Another one of the benefits of Vitamin D is that it may help prevent certain cancers such as prostate, breast, and colon cancer.

Vitamin D is also used in the prevention and/or treatment of osteoarthritis, osteoporosis, psoriasis, rickets, and osteomalacia (adult rickets).

The Sunshine Vitamin …Vitamin D

In theory, experts use to say that one would be able to receive all the benefits of vitamin D by exposing their face and arms to the midday sun ten to fifteen minutes- three times a week. This would enable the body to manufacture all the vitamin D it needs.

Perhaps that held true years ago - however, researchers have learned that this is not a reliable source due to many different factors. These factors include:

  • Ultraviolet light may be blocked by air pollution.
  • Suboptimal levels of sunlight especially during the winter months
  • The use of sunscreens that block ultraviolet rays
  • Clothing- tendency to wear more clothes if you live in winter climates
  • Live in cities where tall buildings block adequate sunlight from reaching the ground
  • Live in geographical regions of the world that do not receive adequate sunlight
  • Spend a great deal of time indoors
  • Indoor employment
  • Dark pigment skin
  • The increase of indoor activities such as computers and video games

    Indeed, these factors would affect vitamin D's ability to penetrate the skin! Under these conditions, vitamin D must be supplied on a regular basis through diet and/or through supplementation.

    In addition, as we age, our ability to produce the sunshine vitamin diminishes. In fact, studies have revealed that the elderly populations are deficient in vitamin D, especially those who are shut-ins.

    Our Opinion on Supplemental Sources

    We here at Nutritional-Supplement-Educational-Centre.com strongly believe that any one who falls in the aforementioned categories should seriously consider adding vitamin D sources to their diet.

    In addition, those who are lactose intolerant, or suffer from health conditions that interfere with the absorption of fat, should also consider increasing dietary sources after consulting a physician.

    However, consuming dietary sources alone may be somewhat of a challenge since most food sources are sparse with this vitamin. As such, many people have turned towards taking a supplement to ensure they are reaping all the health benefits of vitamin D.

    A Comprehensive Formula

    Looking for vitamin D for vibrant health?

    After years of taking and researching supplements, we here at Nutritional-Supplement-Educational-Centre personally take a highly sophisticated comprehensive multi-nutrient product called Total Balance, which contains a full spectrum of over 70 specialized nutrients that the body needs for optimum health, including Vitamin D.

    Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits.

    Click here to learn more about this nutrition-packed supplement and why we believe it is the best one the market today.

    We hope this webpage discussing the benefits of vitamin D was useful to you.

    To Your Health!

    The Editors


    More more than the Benefits of Vitamin D can be found at our Vitamin Information web-page

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