Best Calcium Supplements
Choosing the best calcium supplements can certainly pose to be a challenge as even among experts the topic is divided.
However, since health is our passion we have spent a great deal of time researching supplements and keeping up with some of the latest technologies on calcium supplements.
Our mission on this website is to simply provide you with the straight facts about nutrition, vitamins, minerals, herbs, etc. so that you can make educated decisions to what's right for you and/or your family.
Since the topic of this page is how to select the best calcium supplements, we will begin with Okinawa Coral Calcium which has gained an extreme amount of attention with its popularity in the U.S., New Zealand, Australia, and Europe over the last few years.
Consequently, capturing the attention of millions, many saw an opportunity to capitalize on profits making absolutely preposterous claims about coral calcium's therapeutic powers. Unfortunately, these types of over exaggerated claims hurt everyone.
Therefore, we here at Nutritional-Supplement-Educational-Centre have spent a great deal of time researching coral calcium in order to provide consumers with straight to the point facts about the best calcium supplements.
Best Calcium Supplements ... What is Coral Calcium?
As implied, coral calcium comes from coral reefs found in ocean waters, particularly Okinawa. Coral reefs are living organisms that provide nutrients that are essential to life in the ocean. Coral calcium supplements are derived from deceased coral that have fallen from coral reefs as a result of wave action or other natural processes.
Coral reefs are primarily formed by calcium carbonate produced by tiny coral polyps. These tiny polyps feed on mineral rich plankton. Hence -- coral calcium supplements contain pre-digested minerals by these tiny polyps that once fed on mineral rich plankton before dying.
Once coral dies, it either falls to the bottom of the ocean floor or becomes washed ashore. Supplements derived from coral that descended to the ocean floor are often referred to as "below sea" or "marine coral calcium." On the other hand, a supplement derived from coral that was washed ashore is referred to as "above sea" or "fossilized coral calcium."
This brings us to the next phase on our topic of the best calcium supplements ....
What's the preferred form of coral calcium -- marine or fossilized coral calcium?
There is actually a very big distinction between the two and here's why………
1. Below Sea Coral – "Marine Coral"- Coral vacuumed from the ocean bottom near the coral reefs.
2. Above Sea Coral – "Fossilized Coral"- Coral mined from above sea level.
Below sea level (marine coral) is harvested by using large ocean dredges that go over the ocean floor vacuuming up sea calcium. These dredges, however, suck up more than just sea calcium. It sucks up everything in their path, including precious sea life, sand, stone, and other material. As such, many experts state that this method of harvesting is highly ecologically damaging to the coral reefs.
The second issue is about contamination. As we all know our ocean waters throughout the entire planet harbor a great deal of industrial pollutants, such as PCB’s (Pesticide residues), mercury, and other various metals and toxins.
Faced with this contamination issue, below sea coral must be heated to extremely high temperatures in an attempt to evaporate the majority of the heavy metals and toxins.
On the other hand, the harvest of fossilized calcium is coral that died from natural causes that have washed ashore millions of years ago. As such, fossilized calcium does not face the same contamination issues due to the fact that it was formed in pristine unpolluted waters - well before man began to pollute the oceans. Although fossilized calcium is not subject to high temperature methods, it is treated with ozone to kill off any harmful bacteria present.
Health Claims About Coral Calcium Fact or Fiction?
Indeed, many promoters tout coral calcium as being the best calcium supplements on the planet. First, there is no medical evidence that coral calcium can cure over 200 diseases as claimed. Second, we were not even able to locate any clinical studies to support coral calcium as showing even a glimpse of a cure for any disease claimed - much less a cure for cancer.
According to our research, Okinawa coral calcium began to sweep the nation in its popularity based on the fact that Okinawans are among the world's longest living people and supposedly coral calcium was the contributing factor. More specifically, the drinking water in Okinawa contains coral calcium.
While it is true that Okinawa does have the world's highest concentration of people age 100 and above (centenarians), and low mortality rates from diseases, it really is never the result of a single cause such as drinking water containing coral calcium.
Actually, the real evidence of longevity and vibrant health among the Okinawans has all to do with their lifestyle and, as such, it is multifaceted according to studies. Here are a few reasons……
Low-Calorie Diets: They consume a lot of plant-based foods, fish, soy, vegetables, and eat very little red meat and fat.
Exercise: They have a life-long regular activity exercise program.
Stress: They live a less stressful lifestyle and take far fewer prescription drugs.
Social: They enjoy a strong social structure with family relations and others. They also continue to enjoy a strong social support in their elder years.
This is not to say that coral calcium doesn't play a role in their health. We believe that it plays a measurable part - the key word being part. What we are saying is that their vibrant health and longevity includes the proper diet, exercise, mental and emotional attitude, intake of drugs etc.
Bottom line- you can't just take coral calcium or a single nutrient and think you're going to live to be a 100 years old or more.
However, choosing the best calcium supplements is certainly vital for vibrant health. We say this because not all coral calcium or calcium supplements are created equal. But first, let's highlight why we need the best calcium supplements.
What are the health benefits of calcium?
Here's why we need the best calcium supplements....
The body needs calcium for normal growth and development. It builds strong bones and teeth and maintains healthy gums. If not enough calcium is consumed through diet, the body simply takes what it needs from your bones in order to carry out its vital functions.
Eventually, these bone bank withdrawals with no deposits cause bones to become brittle or fragile, leading to a devastating health condition called osteoporosis. Osteoporosis is a bone disease that affects some 20 million Americans.
Calcium also has other numerous functions, which include the following:
Helps your muscles contract
Keeps your nerves lively
Keeps your heart beating regularly
Helps your nerve cells to communicate normally
Promotes blood clotting
Helps in the transport of nutrients across cell membranes
Daily Recommended Allowance Calcium/Calcium Supplement
Before we share with you tips on how to select the best calcium supplements, we have listed the Daily Recommended Allowance and Precautions.
Infants birth to 6 months: 210 mg
Infants 7 months to 1 year: 270 mg
Children 1 to 3 years: 500 mg
Children 4 to 8 years: 800 mg
Adolescents 9 to 18 years: 1,300 mg
19 to 50 years: 1,000 mg
51 years and older: 1,200 mg
Pregnant and breastfeeding females under 19 years: 1,300 mg
Pregnant and breastfeeding females 19 years and older: 1,000 mg
Calcium may interfere with prescription medications, so check with a physician before consuming any calcium supplements if you're on any prescribed medications.
Persons who suffer from a history of kidney stones or kidney disease should avoid taking calcium unless instructed by physician.
Lastly, excessive calcium intake can interfere with the body's ability to absorb many other essential minerals. In addition, excessive daily intake, over 2,500 mg. might lead to hypercalcemia, which can cause: disturbances in neuromuscular function, muscle weakness, dehydration, thirst, vomiting and constipation. Personally, we here at Nutritional-Supplement-Educational-Centre believe there is no reason to exceed 2 grams per day, with 1.5 grams probably being more sensible.
Tips on Selecting the Best Calcium Supplements
Best Coral Calcium Supplements: Marine VS Fossilized
Let's begin with coral calcium since there is an on-going debate on which form is better –- Marine (Below Sea) or Fossilized (Above Sea).
We here at Nutritional Supplement Educational Centre believe that Fossilized (Above Sea) coral calcium is superior, providing it has been ozone treated to kill off any harmful bacteria present.
Listed below are the reasons why.
1. Fossilized calcium tends to have a higher concentration of calcium per serving, roughly 35% to 38%, with marine content at 20% to 24%.
2. It appears that mining for coral below sea level is highly ecologically damaging to the coral reefs and being that I was born and raised in Hawaii, I am a strong environmentalist and believe in preserving the under sea world.
3. Marine coral calcium is faced with contamination issues and even after it's been given the heat treatment the levels of heavy metals, although safe are well above those in above sea coral (fossilized), even before it is treated with ozone.
The Best Calcium Supplements: Other Regular Calcium Supplements
Calcium supplements come in several forms. These are carbonate, citrate, gluconate, malate etc. Many questions arise about the choice between calcium carbonate and calcium citrate when it comes to absorption. We believe that calcium citrate is a superior form for the following reasons:
1. Calcium citrate is easily absorbed regardless of the output of stomach acid. In contrast, calcium carbonate may not be adequately absorbed in individuals with insufficient output of stomach acid.
2. Calcium citrate is well absorbed on an empty stomach. In contrast, calcium carbonate must be taken with a meal to generate the excess stomach acid needed to increase absorption.
A calcium supplement that is produced from bonemeal, dolomite, or oyster shells should be avoided. These sources may be contaminated with high levels of lead and other impurities.
In addition, you should be aware that in order for calcium to function properly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.
The Best Calcium Supplements: Above Sea Coral Calcium VS Regular Calcium Citrate Supplements
Facts to consider of which there is supporting evidence:
1. Coral calcium becomes ionic - In other words, calcium needs to be in ionic form and in the presence of other minerals and Vitamin D in order to be absorbed properly into your bloodstream. However, this may not apply to below sea calcium because the coral has been subjected to extreme heat during processing, which changes the coral from a natural aragonite form to a calcite crystal.
2. Coral calcium contains 74 trace minerals –While it is not yet fully understood as to what benefits these trace minerals give to the human body it's something to consider when trying to educate yourself about the best calcium supplements. It's important to note that some scientists believe that the trace minerals in the coral may in fact be more important than the calcium itself due to the beneficial effects they have on the body's nerves and enzymes.
3. Coral calcium changes the body’s fluids (not blood) from being acidic to alkaline - Put simply, a change in body fluids from being acidic to slightly alkaline can only be beneficial to your health.
Bottom Line: Above Sea Coral Calcium appears to have additional healthful perks over regular calcium citrate.
Other tips on selecting the best calcium supplements …
Dietary supplements are unregulated in the U.S., and consumers only have a 1 in 5 chance of buying a product with the actual ingredients stated on the label or one that does not harbor contaminates.
Therefore, we recommend you buy your supplements only from pharmaceutical GMP compliant facilities, which adhere to the highest manufacturing standards.
The best calcium supplements are found in GMP compliant facilities. This also applies to coral calcium as well.
Lastly, we believe that the best calcium supplements come from manufactures that have integrity. Is the manufacture committed to advancing your health by making and selling quality calcium supplements?
A Comprehensive Bone Health Formula
We here at Nutritional-Supplement-Educational-Centre have found what we believe to be the best calcium supplements on the market today. The product is called Bone-Support from Xtend-Life Natural Products. It contains a pure source of environmentally- friendly Okinawan Coral Calcium (harvested from extinct coral reefs above sea level).
In addition, this highly sophisticated supplement contains a synergistic blend of vitamins and minerals that is well-renowned for their bone health properties – plus --mangosteen, which is a powerful antioxidant/anti-inflammatory phytonutrient as well as and other important nutrients needed for either bone health or bio-availability of the active ingredients.
Bone-Support is formulated by a highly credentialed scientific team that can blend these ingredients perfectly in a synergistic way to enhance and maximize the efficacy of each other, but as importantly is needed for overall skeletal nutrition for optimum bone health. The company, Xtend-Life Natural Products, also meets all the above requirements for high-quality supplements.
So, if you need help in building and sustaining strong bones, click here and learn why we believe Bone-Support is the best product on the market today.
We hope this webpage discussing the best calcium supplements was useful to you.
To Your Health!
More than Best Calcium Supplements can be found at our Vitamin Information web-page