Biotin (Vitamin H)
What is it? …Why is it needed?
How can it Benefit you?
Biotin is a water-soluble vitamin and a family member of the B-complex vitamins. It's involved in the production of several crucial enzymes that your body needs for healthy and normal functioning. It works very closely with pantothenic acid (vitamin B5) to form fatty acids and it's essential for the metabolism of carbohydrates, fats, and proteins.
It aids in cell growth and it promotes healthy hair, skin, sweat glands, nerve tissue, and bone marrow.
It also aids in the utilization of other B-complex vitamins and it plays a crucial role in energy production by transforming blood glucose (sugar) into energy.
Biotin normally is obtained through food sources such as nuts, peanut butter, legumes, mushrooms, wheat bran, whole grains, liver, kidney, sardines, salmon, egg yolks (cooked), milk, and through dietary supplementation.
Like many other vitamins, modern day science continues to reveal possible therapeutic uses. In the case of biotin, there is some evidence that high doses may improve glucose (blood sugar) levels in those with diabetes, particularly type 2 diabetes.
Although this vitamin cannot prevent, slow down, or cure general hair loss, studies indicate that it can restore hair growth in individuals whose hair loss is related to nutritional deficiencies.
Should you suffer from brittle nails - this member of the B-complex family may just be the answer for you. Human studies have shown that this B vitamin can produce an increase in nail thickness by an average of 25% in patients with brittle nails of an unknown cause.
Signs of Deficiency and Overdose
Daily Recommended Allowances
Although experts say that deficiency is rare, symptoms include: itchy, dry skin, hair loss, loss of appetite, nausea, vomiting, anemia, fatigue, insomnia, muscle pain, depression, and inflamed, sore tongue. In infants, a condition called seborrheic dermatitis (cradle cap) may occur as a result of biotin deficiency. Cradle cap is characterized by dry, scaly scalp.
There are no known toxic effects on this vitamin. However, long term use of high doses of isolated B vitamins can cause a significant depletion of others in the B-complex family.
There are no "official" RDA's (Daily Recommended Allowances) set for this vitamin, although most experts agree that 30-100 mcg daily for anyone 11 years of age and older is safe.
There are no known adverse side effects.
If your interest in this vitamin is for possible therapeutic uses, the recommended daily requirements are much, much, higher such as 1,000- 1,200 mcg for brittle nails. As such, these dosage levels are not easily obtained from food sources alone. Therefore, one may need the help of a dietary supplement to achieve these therapeutic benefits. However, it should only be done under the care of a physician.
Side Note: We recommend that you always consult with your physician before taking any dietary supplements.
Moreover, if you are pregnant or nursing, take prescription medications, or suffer from a health condition, you should always speak to a physician before taking any dietary supplements.
Precautions and Tips on Choosing a Biotin Supplement
1. Biotin works synergistically with other B vitamins as well as other nutrients such as coenzyme Q10 and carnitine. In addition, it's extremely important to have the proper balance of nutrients such as vitamins and minerals for optimal health.
Therefore, we believe consumers should take a scientifically formulated comprehensive multivitamin and mineral supplement from a reputable company. Exception: If a stand alone supplement is recommended by a physician.
2. Dietary supplements are not strictly regulated and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.
So, it's important that you only purchase from pharmaceutical GMP compliant manufacturers - these facilities adhere to the most stringent manufacturing standards.
A Comprehensive Formula
Looking to maximize your health benefits?
After years of taking and researching supplements, we here at Nutritional-Supplement-Educational-Centre personally take an all-in-one highly sophisticated comprehensive multi-nutrient product called Total Balance from a New Zealand company called Xtend-Life Natural Products.
It contains a full spectrum of over 70 specialized nutrients that the body needs for optimum health, including biotin and other B vitamins, antioxidants, amino acids, specialty nutrients, herbal extracts, enzymes, minerals, and other vitamins. In addition, Xtend-Life Natural Products meet all of the above requirements for high-quality supplements.
Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits.
We have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
We hope this webpage was useful to you.
To Your Health!
Much more than Biotin can be found at our Vitamin Information web-page
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