Cayenne Pepper Benefits
Health Benefits of Cayenne Pepper
In recent years, cayenne pepper benefits has been burning its way up the medicinal herbal charts as it has become more recognized as a hot healer for many health conditions.
Indeed, the herb that makes your face bead with sweat and forces you to gasp for water has become highly praised for its external use of health benefits.
What are Cayenne Peppers?
Cayenne - commonly known as red pepper, cayenne chili pepper, and capsicum is a native to Central America. It's a perennial plant that grows up to three feet that is covered with a bright crimson color fruit (also known as berries) that, when fresh, contain plump white seeds. Its fiery taste makes it one of the world's most popular spices and it is a mainstay in much of Latin America cuisine and the American Southwest.
However, cayenne owes its hot taste and hot healing powers from a compound found in its fruit called capsaicin, which provides us with the many health benefits of cayenne pepper.
Health Benefits of Cayenne Pepper
How Can Cayenne Pepper Benefits – Benefit You?
Cayenne Pepper Benefits: External Use
Capsaicin not only gives this fiery herb its hot taste, but it also promotes potent pain relieving abilities, which may seem contradictory of its use.
However, when applied to the skin, it blocks the neurotransmitter substance P, an inflammatory chemical responsible for carrying pain signals to the brain. As such, cayenne is often recommended for topical use to alleviate joint and muscle pain by many holistic experts as well as conventional physicians.
It is often used to help ease the pain and inflammation associated with arthritis, and to combat symptoms of bursitis, fibromyalgia, diabetic neuropathy, cluster headaches, psoriasis, and shingles (nerve pain).
In one study, people who suffered from cluster headaches were instructed to rub capsaicin inside their nostrils and outside their noses. In 5 days, 75% reported reduced pain and fewer headaches. However, they also reported the side effect of burning nostrils and runny noses for about a week!
Cayenne Pepper Benefits: Internal Use
Cayenne also holds a long standing reputation as a digestive aid. When taken orally, it is believed that cayenne has the ability to stimulate the flow of saliva and stomach secretions (gastric juices).
Saliva helps break down carbohydrates through its enzyme properties, while gastric juices contain acids and enzymes that further break down food and, as such, helps in food digestion.
It has been used for various gastrointestinal tract conditions such as alleviating cramps, stomachaches, and in relieving gas.
In addition, this fiery herb has shown to harbor ulcer fighting properties by inhibiting the growth of H. Pylori, the bacteria that in many cases cause stomach ulcers.
Many herbalists claim that cayenne benefits the heart and cardiovascular system by reducing cholesterol levels as well as enhancing blood circulation through the veins and arteries, and it discourages blood clotting. However, more studies are needed to validate these effects.
Cayenne has also been touted for weight loss as a few studies has shown that this powerhouse herb can help boost metabolism and induce the body to burn off more fat.
Side Effects and Precautions
Generally, cayenne is considered a safe herb when taken at recommended amounts. However, you may want to use gloves when using externally.
Although cayenne pepper benefits are substantial, medicinal amounts should be used in consultation with a physician.
Some side effects may include stomach upset, diarrhea, or burning during bowel movements. Should this occur, reduce dosage or stop usage and contact your physician.
Cayenne or capsaicin may increase the side effects of certain medications. Therefore, it is recommended that you speak with a healthcare professional if you're on any medications.
When taken externally in the form of a cream, avoid contact with eyes, nose, and mouth. If you develop a skin irritation, discontinue use.
In addition, it should not be applied to areas of broken skin or rash unless it's recommended by a physician to treat diagnosed psoriasis.
It's important to note that some people initially experience a burning sensation when cayenne is applied to the skin. This side effect should vanish after three or four days.
Cayenne may also harbor blood-thinning properties and, as such, people on blood-thinning medications should consult a physician first before taking any drops or capsules of cayenne.
If you are pregnant or nursing it is advised that you consult a physician before starting any type of supplementation.
Tips on Choosing a Cayenne Supplement
How to maximize cayenne pepper benefits!
Look for a supplement that is formulated by a company that follows strict GMP compliance. Health supplements are not strictly regulated by the FDA and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.
In addition, even though manufacturers should label supplements properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented - or worse - it could harbor very harmful contaminates!
Manufacturers that are pharmaceutical GMP compliant adhere to the most stringent manufacturing standards.
Cayenne is often used in herbal formulas for its synergist effects, which means it enhances the efficacy of others herbs in the formula.
Therefore, make sure the supplement is created by someone who is qualified to create a supplement with ingredients that work in balance and synergistically to offer the maximum results.
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We hope this web page discussing cayenne pepper benefits was useful to you!
As with all health supplements, make sure you consult your physician or other qualified medical professional before using Cayenne supplements. In addition, to reap the full cayenne pepper benefits - select a supplement from a company that follows strict GMP compliance.
To Your Health!
Much more than Cayenne Pepper Benefits can be found at our Herbal Guide web-page