Chamomile Tea Benefits
Benefits of Chamomile
Chamomile tea benefits stem from the flower heads of this sweet aromatic plant, and when sipped as a tea, it's an amazing healer.
The health benefits of chamomile have a long and rich healing history as it was prized as a treatment for many ailments both internally and externally.
Today, contemporary herbalists recommend this herbal healer externally for wounds and inflammation and internally for fever, digestive upsets, anxiety, and insomnia.
Chamomile has become one of today's best selling herbs, but not just for its healing power. It's wonderful flavor has become a favorite in many tea blends as well as alone.
Chamomile is also valued for its apple aroma fragrance and, as such, it is often used in many cosmetic creams, lotions, and shampoos.
When used in bathing, especially combined with other aromatic herbs it can create a very relaxing and soothing experience.
Chamomile Tea Benefits
Health Benefits of Chamomile
How can it benefit you?
Chamomile has a very impressive list of therapeutic properties. It harbors antioxidant, anti-anxiety, antihistamine, anti-inflammatory, and antispasmodic properties.
It appears that there are a few therapeutic compounds that give chamomile its powers. The active constituents are flavonoids, such as apigenin, and volatile oils, such as bisabolol and chamazulene. As such, these active ingredients have shown to promote wound healing and reduce inflammation.
When taken internally, British researchers discovered that this sweet aromatic herb can enhance the immune system by stimulating the infection-fighting white blood cells. As such, chamomile tea may be helpful if you have a cold or the flu. It certainly does no harm to try several cups of brew!
Chamomile is also well-renowned for its tranquilizer effects and, as such, it is often used to help combat anxiety and insomnia. The constituent apigenin may be the active ingredient responsible for chamomile's anti-anxiety and sedative powers. In addition, chamomile tea can promote a real relaxing effect after a hectic day.
One of the most prized benefits of chamomile as well as the most widely accepted use of chamomile is as a digestive aid and carminative. It is considered very useful for managing many gastrointestinal complaints such as colic, indigestion, gastritis, diarrhea, and peptic ulcers.
Other possible chamomile tea benefits include: menstrual cramps, IBS (irritable bowel syndrome), tension headaches, and morning sickness.
External Health Benefits of Chamomile
The health benefits of chamomile externally are just as powerful as those internal chamomile tea benefits or other internal forms.
When applied externally, it promotes a real soothing and softening of the skin. It is used for healing burns, cuts, scrapes, and other skin abrasions. In addition, it's been used for rashes and skin inflammation, including very serious skin conditions such as eczema.
Externally, chamomile may also be helpful for diaper rash, sunburns, and for mouth and gum irritations.
Chamomile Side Effects and Precautions
Chamomile is regarded as a safe, with no serious precautions or side effects. However, medicinal amounts should be used in consultation with your physician.
It is advised that if you experience side effects, such as nausea or vomiting to reduce dosage or stop usage and contact your physician. More specifically, its been noted that large amounts of highly concentrated preparations have caused some nausea and vomiting.
In very rare cases, rash has been reported from people who have used Roman chamomile, which is one variety of chamomile. In addition, anyone allergic to other herbs in the daisy and aster family might be allergic to chamomile and should consult a physician before taking any forms of this herb.
People who suffer from hay fever, ragweed, and other pollen allergies should use chamomile with caution.
People who take warfarin (Coumadin) should avoid chamomile teas since chamomile harbors natural blood thinner properties.
Although the herb has not been reported as unsafe for pregnant and nursing women, it's advised that you speak with your physician before taking any type of dietary supplements.
Tips on Maximizing Chamomile Tea
The Health Benefits of Chamomile
It is important that you select products that are made from German chamomile, which are Chamomilla recutita or Matricaria recutita, rather than Roman chamomile, Anthemis cotula - to avoid possible rare allergic skin reaction.
To reap the full chamomile tea benefits, select formulations containing whole flower heads and avoid powdered formulations or those containing leaves, stems or other parts of the plant.
This is mainly due to the herbs active volatile oils that are believed to provide you with chamomile tea benefits are not very water-soluble and only small amounts are released into the water when teas are prepared. Therefore, whole flower heads provides you with the highest level of potency.
Tea preparations consist of 2 to 3 teaspoons of dried flowers per one cup of water.
Other Forms of Chamomile
The Benefits of Chamomile
Creams and ointments containing 3% to 10% chamomile are available for external use and is applied to the skin. Bath salts and powders are also available for that aromatic relaxing and soothing experience.
A poultice can also be made by using 2 teaspoons of dried chamomile flowers and pouring one and a half cups of hot water and allowing them to steep for fifteen minutes before draining.
Chamomile fluid extracts are available and may be used as a gargle for a sore throat or to
soothe mouth inflammations.
Chamomile is also available in tablets or capsules.
Tips on Choosing a Chamomile Supplement
For those of you who want to reap the health benefits of chamomile through supplements here's a tip.
Look for pills and capsules formulated with concentrated (standardized) extracts of chamomile that contain at least 1% apigenin, one of chamomile's powerful active healing ingredients.
Only select your chamomile supplement produced at pharmaceutical standard GMP compliant registered facilities. Why? Because dietary supplement are not highly regulated by the FDA in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.
GMP compliant manufactures comply with stringent regulatory standards which ensures the product contains what is stated on the label.
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And, as just a reminder --- to reap the full chamomile tea benefits, select formulations containing whole flower heads and avoid powdered formulations or those containing stems or other parts of the plant.
We hope this web page discussing chamomile tea benefits was useful to you.
To Your Health!
Much more than Chamomile Tea Benefits can be found at our Herbal Guide web-page