In fact, in the mid-1980s this condition made the headlines being nick-named the "yuppie flu"
and it was looked upon as either depression or burnout. Moreover, because many chronic fatigue sufferers looked - so to speak healthy - they were told that their chronic fatigue syndrome symptoms were "all in their heads." Of course, this has changed since then as time has shown that this condition is real.
It has been found that many CFS sufferers also suffer from a muscle disorder that causes weakness and fatigue known as Fibromyalgia.
CFS is not considered a life-threatening condition, but it also cannot be cured, and it can result in serious damage to the immune system.
*Aching Muscles and Joints *Anxiety *Depression *Difficulty Concentrating *Poor Memory *Fever *Headaches *Low Blood Pressure *Intestinal Problems and Pain *Irritability *Environmental Sensitivities *Jaundice *Loss of Appetite *Mood Swings *Muscle Spasms *Recurrent Upper Respiratory Track Infections *Nasal Congestion *Candidiasis *Sensitivity to Light and Heat *Sleep Disturbances *Night Sweats *Sore Throat *Swollen Glands* Severe Disabling Fatigue
Drug therapies used to treat sleep, pain and other specific symptoms.
In addition, there are no known chronic fatigue natural treatments per se, but many alternative professionals do use nutritional supplements, herbs, and dietary and lifestyle recommendations in order to help a person who suffers from CFS.
Here are a few recommendations ........
Diet and Lifestyle
CFS sufferers are encouraged to eat a well-balanced diet consisting of lots of raw fruits and vegetables. The diet should also include raw nuts, seeds, skinless turkey, whole grains, some deep-water fish and fresh "live" juices.
If you smoke, it's advised that you quit and avoid second hand smoke.
Drink 8 glasses of water a day – plus juices. It is recommended that juices be freshly made.
Chronic fatigue syndrome symptoms enemies are: fried and junk foods, processed foods, shellfish, coffee, tea, caffeinated soft drinks, and alcohol. In addition, sugar, chocolate, yeast, and white floor should all be avoided.
Exercise and rest: Rest is very important along with moderate exercise. It's advised that CFS sufferers should pace themselves carefully and to avoid unusual emotional or physical stress. Deep breathing exercises may be helpful in alleviating some chronic fatigue syndrome symptoms.
Other natural chronic fatigue treating methods:
Some therapies tried by people with chronic fatigue syndrome include: acupuncture, aquatic therapy, chiropractic, massage, self-hypnosis, stretching, tai chi, therapeutic touch, and yoga have proven helpful in managing chronic fatigue syndrome symptoms. In addition, certain psychotherapies have been used.
What About CFS Supplements?
Since the theme of our site is on nutritional supplements, including herbs, let's take a look on how some of these vitamins, minerals, herbs, and nutrients may help specifically with chronic fatigue syndrome symptoms.
However, it's important to note that nowadays many physicians
recommend that everyone at the very least take a basic multivitamin and mineral supplement.
Nutrients That May Help Combat Chronic Fatigue Syndrome Symptoms
Natural Energy Boosting Chronic Fatigue Vitamins: *The B-Complex family is well known as the vitamins that combats stress and improve energy levels
Natural Energy Boosting Minerals and Nutrients: *Magnesium *Coenzyme Q10 *Lecithin *NADH *Malic Acid
Side Note: Often CFS sufferers are deficient in magnesium. In addition, a deficiency in malic acid has been linked to CFS.
Now, let's take a peek on just how important magnesium is to our health.
Magnesium is involved in over 300 metabolic reactions, including protein digestion, energy production, proper nerve development, promotes teeth health, aids calcium and potassium uptake, helps regulate blood sugar levels, promotes normal blood pressure, enhances immune system health, and plays an important role in keeping your heart healthy by keeping the heart rhythm steady.
Let's now take a look at how a deficiency in this vital mineral might affect a person's health.
Magnesium signs and symptoms of deficiencies include fatigue, confusion, insomnia, irritability, poor digestion, heart disturbances, problems with nerve conduction and muscle contraction, muscle cramps, and the loss of appetite.
Natural Energy Boosting Chronic Fatigue Syndrome Herbs: *Siberian Ginseng * Maitake Extract *Shiitake Extract *Reishi Extract
Natural Immune System Boosters:*Beta-Carotene *Vitamin C *Vitamin E *Selenium *Zinc *Astragalus *Echinacea *Olive Leaf Extract
Natural Sleep Promoters: *Kava Kava *Skullcap *Valerian Root *Melatonin
Natural Depression and Anxiety Help: *St John’s Wart *Passionflower
Oftentimes naturopaths, herbalists, and nutrition oriented physicians will recommend CFS sufferers to take a high quality multivitamin and mineral supplement along with other specific nutrients as well as other recommendations.
Of course, in our opinion, the body's immune system can use all the nutritional help it can get.
There are several quality comprehensive multivitamin and mineral supplement on the market today that contain a broad range of ingredients such as vitamins, minerals, antioxidants, enzymes, amino acids, and other vital nutrients that are designed to support optimum 'whole' body health.
Therefore, it is important to understand the how and why of what makes some of these comprehensive multivitamin and mineral supplements useful, which is an important factor in making an informed choice.
Tips on selecting a Comprehensive Multivitamin and Mineral Supplement
While taking a comprehensive multivitamin promotes vibrant health and may help ease chronic fatigue syndrome symptoms, its important to note that one needs to err with caution when selecting supplements.
Because dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to prove the safety, effectiveness, or even the true content of their products.
In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
As such, we provided you with a few recommendations so that you are able to reap the full benefits of your nutrition hard efforts and to help you find relief from the devastating affects of chronic fatigue syndrome symptoms.
1. Ensure that the products are produced at pharmaceutical GMP registered facilities. Manufacturers that are GMP compliant adheres to stringent manufacture procedures to minimize and eliminate the possibility of harmful contaminates.
2. Select a product created by someone credentialed and qualified to create a supplement with ingredients that work in balance and synergistically to offer the maximum results. Nutritional biochemistry is very complex and a poorly "thrown together" supplement can do more harm than good.
3. Select herbal supplements that contain only standardized extracts. Many manufactures do not use standardized extracts because it's much cheaper to use low-quality ingredients.
4. Select supplements that come with a Certificate of Analysis on file - thus confirming the potency of ingredients. Does the company have other crosschecks to ensure potency?
5. Select a product that does not contain any artificial flavors, colors, sweeteners, yeast, sucrose, dextrose or gluten.
6. Take time to read the label carefully. Some of the best nutritional supplements on the market today contain not only vitamins and minerals, but also other powerful herbs and nutrients that offer the body a wide-range of healthful benefits. In addition, many nutrients are synergist, which means they can enhance the efficacy of others nutrients when combined in a carefully selected formulated product.
Remember, although nutrition, diet, exercise, and supplements may help with chronic fatigue syndrome symptoms --
always speak to a physician before taking any dietary supplements.
Lastly, if you have been diagnosed with CFS or if you feel that you may suffer from this condition, your best bet is to consult with a health care provider who has specific experience in the diagnosing, management, and treatment of this complex condition.
Featured Comprehensive Product
If you're looking for a natural health supplement to serve as the foundation of your supplemental daily program, we highly recommend Total Balance from Xtend-Life Natural Products.
More specifically, Total Balance is a highly sophisticated comprehensive nutrition-packed multi-nutrient product that contains over 70 specialized nutrients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes.
Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits.
In addition, Xtend-Life meets all the above requirements for high-quality supplements.
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We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance as our foundation supplement for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
We hope this webpage discussing chronic fatigue syndrome symptoms was useful to you.
To Your Health!
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