Common Cold Home Remedy
Common Cold Home Remedies
Common Cold Home Remedy...
Most of us are very familiar with the miserable common cold as it shows itself with symptoms of a sore throat followed by a runny, stuffy nose and sneezing.
Sometimes one or a combination of symptoms will be present, such as fatigue, headache, nasal congestion, coughing, head congestion, watery eyes and a slight fever, which in turn causes you even more misery.
Although there is no cure - common cold home remedies can offer plenty of help to reduce the discomfort and speed up recovery, particularly if it's caught during the first sign of symptoms.
Before we delve into the topic of our page - common cold home remedy (remedies), let's briefly discuss what causes it.
Causes of the Common Cold
The common cold is described as an infection of the upper respiratory tract caused by an annoying virus. However, there are over 200 viruses that can cause the common cold. The most common of these 200 troublemakers are the rhinoviruses.
In general, the common cold begins to arrive in one's life during the fall and the winter months. However, cold weather does not cause common colds. It is in fact, that most viruses survive best in cold temperatures because there is less humidity in the atmosphere.
The duration of the common cold usually lasts a week to ten days and most of them clear up on their own. But, occasionally the common cold can lead to other health conditions that are more serious such as bronchitis, middle ear infection, or sinus infection.
It is said that a cold lasting longer than four to five days, or getting more than one to two colds a year is a sign of a weakened immune system.
Children, on the other hand, will generally experience more common colds because their immune system is not mature, and, as such, they have not developed the immunity to help fight the many viruses that cause the common cold.
Common Cold Home Remedy and/or Remedies
According to world famous Reader's Digest, in their well renowned tome "Curing Everyday Ailments the Natural Way".
At the first sign of a cold take one of more of the following:
Common Cold Home Remedy # 1: - Twenty drops of echinacea tincture in water every two hours (for up to two weeks)
Common Cold Home Remedy # 2: - 250 milligrams of vitamin C with added flavonoids every two hours, but limited to 2,000 milligrams a day.
Common Cold Home Remedy # 3: - 25 milligrams of zinc, in the form of lozenges, four times a day (for one week maximum)
Common Cold Home Remedy # 4: - Half a clove of garlic or two garlic tablets or capsules every two hours
Common Cold Home Remedy # 5: - Drink tea made from fresh or dried ginger, sweetened with a little honey, if preferred (every two hours)
Common Cold Home Remedy # 6: - Take elderberry extract according to the instructions on the package
The aforementioned common cold remedies can stave off or lessen the severity of the cold when taken at the first sign such as a dry tickle in the back of the throat.
Also, drink plenty of healthful fluids and eat light, vitamin-rich foods – vegetable and chicken soaps are ideal choices.
While common cold home remedies can offer plenty of help, the best remedy for the common cold is to try not to get them at all.
Foods to Boost Immune System Function
Beyond a common cold home remedy to fight colds …………..
The immune system has an extremely big responsibility in the body. It functions to protect you from infections, viruses, bacteria, and the development of diseases. In fact, your body may be exposed to as much as millions of bacteria and viruses daily.
Support and enhancement of the immune system generally involves a health-promoting lifestyle, diet, exercise, stress management, and nutritional and herbal supplements.
Since the topic of this page is about common cold remedies its important to understand that the first step in achieving resistance to disease and reducing susceptibility to colds and the flu involves eating a healthy diet.
In fact, it's been noted that a nutrient deficiency is the most frequent cause of a weakened immune system. Moreover,
there have been studies that have shown that a deficiency in one nutrient can profoundly weaken the body's immune system.
A healthy diet is one that is rich in whole, natural foods, such as fruits, vegetables, grains, beans, seeds, and nuts.
It should also contain ample, but not excessive amounts of protein and consist of drinking eight 8-ounce glasses of pure fresh clean water per day.
In addition, a diet that is low in fat and refined sugars is vital for promoting a strong healthy immune system.
Daily regular exercise of at least 30 minutes is recommended, along with taking a high quality multivitamin and mineral supplement.
A Comprehensive Boost Your Immune System Product
Going beyond the common cold remedy ...
We here at Nutritional-Supplement-Educational-Centre believe that the best way to fight the common cold is through prevention. As such, having a strong immune system is the key in warding off the nasty common cold.
So, if you're looking for a way to increase your resistance to colds and other viruses, you might want to take a high-quality comprehensive supplement that contains proven potent immune-enhancing ingredients.
One such supplement is called Immu-Stay from Xtend-Life Natural Products. It contains a unique blend of effective ingredients, including enchinacea, zinc, vitamin C, and much, much, more. In fact, Immu-Stay contains approximately 20 immune strengthening, cold-fighting nutrients, and it is scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. Plus, Immu-Stay
also works to relieve all the common symptoms associated with these nasty viruses!
We hope this webpage discussing common cold remedy was useful to you.
To Your Health!
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