Common Cold Symptoms

Cause of the Common Cold

Common Cold

Common cold symptoms can sometimes be difficult to distinguish from influenza and seasonal allergies since all of them cause upper respiratory symptoms.

But first, let's discuss what is the cause of the common cold ……….

Cause of the Common Cold

The common cold is described as an infection of the upper respiratory tract caused by an annoying virus. However, there are over 200 viruses that can cause the common cold. The most common of these 200 unwanted nuisances is the rhinoviruses.

In general, the common cold begins to arrive in one's life during the fall and the winter months. However, cold weather does not cause common colds. It is in fact, that most viruses survive best in cold temperatures because there is less humidity in the atmosphere.

Common Cold Symptoms

The most popular common cold symptoms are watery eyes, sneezing, headache, coughing, sore throat, nasal congestion, and head congestion. In children, a low grade fever may develop or is present, but found to be rare in adults.

Colds generally strike within eighteen to twenty-four hours after the virus invades your privacy and enters your body.

The duration of the common cold usually lasts a week to ten days and most of them clear up on their own. But, occasionally the common cold can lead to other health conditions that are more serious such as bronchitis, a middle ear infection, or a sinus infection.

It is said by experts that a cold lasting longer than four to five days, or getting more than one to two colds a year, is a sign of a weakened immune system.

Children, on the other hand, will generally experience more common colds because their immune system is not mature, and, as such, they have not developed the immunity to help fight the many viruses that cause the common cold.

Cold, Flu, or Allergy?

As we mentioned earlier, it is sometimes difficult to distinguish common cold symptoms from influenza and seasonal allergies since all of them cause upper respiratory symptoms.

Let's outline them for you right now……..

Chest Infection/Cough

  • Common Cold- Common. Mild to moderate.
  • Influenza- Common. Can become severe. For example, pneumonia.
  • Seasonal Allergies- Rare.


  • Common Cold- Rare, except in children.
  • Influenza – Usually high (102°-104° F). May last for 3-4 days.
  • Seasonal Allergies – Not present.

    General Aches and Pains

  • Common Cold – Mild.
  • Influenza – Usual. Can be severe.
  • Seasonal Allergies- Rare.


  • Common Cold – Rare.
  • Influenza- Common.
  • Seasonal Allergies – Rare.

    Sneezing/Red, Watery, Itchy Eyes

  • Common Cold – Usual common cold symptoms, but more prevalent in allergies.
  • Influenza – Rare.
  • Seasonal Allergies – Usual, particularly sneezing. These symptoms come on quickly, without the warning signs of a cold, and it can also last longer.

    Sore Throat

  • Common Cold- Usual common cold symptom.
  • Influenza – Occasional.
  • Seasonal Allergies – Occasional.

    Stuffy Nose

  • Common Cold – Usual common cold symptom.
  • Influenza – Occasional.
  • Seasonal Allergies – Occasional.


  • Common Cold – Mild.
  • Influenza – Severe.
  • Seasonal Allergies- Rare.

    Primary Season

  • Common Cold – Late August - April.
  • Influenza - Winter.
  • Seasonal Allergies- March- September.

    Boost Your Immune System

    Zinc bolsters the immune system to fight colds and other common infections.

    Vitamin C boosts the immune system by stimulating the production of white blood cells (lymphocytes), which fights infections. Despite the controversy on Vitamin C's ability to cure the common cold –since there is no evidence that supports this claim, studies have shown that daily doses of 1,000 mg (or more) can shorten the duration of a cold or flu if consumed when common cold symptoms first appear.

    Echinacea has the ability to boost the immune system and fight off cold and flu symptoms. Many studies confirm that echinacea can boost the immune system by lessening the severity of colds and flu, and in speeding recovery.

    A Comprehensive Boost Your Immune System Product

    Looking to ward off the common cold?

    We here at Nutritional-Supplement-Educational-Centre believe that the best way to fight the common cold is through prevention. As such, having a strong immune system is the key to warding off the nasty common cold.

    So, if you're looking for a way to increase your resistance to colds and other viruses, you might want to take a high-quality comprehensive supplement that contains proven potent immune-enhancing ingredients.

    One such supplement is called Immu-Stay from Xtend-Life Natural Products. It contains a unique blend of effective ingredients, including enchinacea, zinc, vitamin C, and much, much, more.

    In fact, Immu-Stay contains approximately 20 immune strengthening, cold-fighting nutrients -- and it is scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. Plus, Immu-Stay also works to relieve all the common symptoms associated with these nasty viruses!

    We hope this webpage discussing the common cold was useful to you.

    To Your Health!

    The Editors

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