Constipation Natural Cures
Constipation Natural Cures
Constipation is a complaint that most everyone from time to time will encounter in their life. While this condition is not considered a disease, it's not exactly the problem that anyone enjoys experiencing.
It's uncomfortable, can be painful, and if chronic it can bring absolute misery to one's life. It can also make you feel bloated and even sluggish.
Regular bowel movements are needed to remove not only waste, but toxins from the body and, as such, it is crucial for good health.
In general, the most common cause of constipation is diets high in fats and low in fiber and fluids.
Fiber adds bulk to stool while fluids keep stools soft. Fiber also prompts peristalsis, the colonic contractions in the body that produce the urge to have a bowel movement.
Fiber foods are found in plant foods, such as whole grains, fruits, and vegetables. There are two types of fiber - known as soluble and insoluble fiber.
Fiber that is soluble takes on a soft, gel like texture in the intestines and dissolves easily in water and, as such, it helps soften stools.
On the other hand, insoluble fiber passes through the intestine virtually unchanged and adds bulk to stools, which in turn prompts bowel contractions. Nonetheless, both types of fiber help prevent hard, dry stools.
However, to maximize your health benefits of fiber intake, you should eat a wide variety of high-fiber foods.
Millions of Americans suffer from constipation and search for constipation natural cures. However, it's important to understand that when we use the term constipation natural cures, we don't mean cures like you're cured for the rest of your life from constipation.
What we do mean is that there are natural remedies as well as suggestions that may help you overcome constipation and hopefully help prevent reoccurrence of this complaint.
Now, let's take a look at some per se constipation natural cures…………
Constipation Natural Cures.….Dietary Remedies
Gradually increase a daily intake of rich high-fiber foods such as fresh fruits, raw green leafy vegetables, whole-grain oatmeal, and brown rice.
Why gradually? To help prevent gas, bloating and flatulence.
How much fiber? Your goal is about 20-35 grams each day.
Also include foods such as asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes, and whole grains.
Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes.
Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits.
Figs or prunes are considered to be the best natural laxatives.
Foods that cause constipation that should be avoided are diets high in fat, including fried, refined, and processed foods.
In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.
If you need a quick remedy for the relief from constipation, try drinking a large glass of water every ten minutes for a half hour. The water consumption helps to flush out toxins and is said to work wanders in relieving constipation.
Constipation Natural Cures….. Fluid Remedies
It's important to drink at least eight 8 ounce glasses of water a day because fiber absorbs water, making the stool softer.
Fruit and vegetable juices as well as clear soup broths are also suggested to be helpful in relieving constipation.
Constipation Natural Cures ….. Exercise Remedies
Physical activity stimulates the movement of waste through the intestines so a daily exercise plan is beneficial such as a 20-30 minute walk. Should this be a problem for those unable to walk, stationary exercises may be of benefit.
Constipation Natural Cures …..Herbal Remedies
Herbs noted to help get things rolling again are as follows:
Aloe vera juice has a soothing as well as healing and cleansing effect on the digestive system and, as such, it aids in forming soft stools.
Flaxseed oil helps to soften stools and may get things moving again.
Dandelion is also used as a constipation aid due to its powerful laxative properties.
Psyllium seed is also helpful for constipation and may be your salvation.
Milk Thistle is well renowned for its ability to aid liver function and increase the production of bile flow.
Other helpful herbs include ginger, cascara sagrada, rhubarb root, senna leaves, and yerba mate.
It's important to alleviate constipation because sometimes this condition can lead to hemorrhoids, rectal prolapse, fecal impaction, and others.
It can also give rise to many different aliments such as headaches, fatigue, gas, hernia, obesity, insomnia, body odor, bad breath, appendicitis, varicose veins, indigestion, including others.
Featured Natural Digestive Health Product
The best way to relieve constipation if possible is through consuming a high fiber low fat diet and drinking lots of fluids. However, there are times that your digestive system may need help!
After researching the market extensively for natural digestive health products we found a very promising product. The product is called Kiwi-Klenz from Xtend-Life, which is a highly respected company.
Kiwi-Klenz is manufactured according to the highest pharmaceutical standards, using only top quality well-researched natural ingredients.
To learn more about Kiwi-Klenz, please click on the link below:
We hope this constipation natural cures webpage was useful to you.
To Your Health!
Much more than Constipation Natural Cures can be found at our Home Page