Constipation Natural Relief
Constipation Natural Remedies
Constipation Natural Relief...
Constipation is an increasingly common complaint among millions that if chronic, can bring absolute misery to one's life.
However, nobody likes being constipated. It's uncomfortable, can be painful, and it could lead to other health complications if not alleviated such as hemorrhoids, rectal prolapse, fecal impaction, and others.
In addition, constipation can make you feel bloated and even sluggish, which does not exactly promote that vibrant energy needed to get through today's busy lifestyles.
Nowadays, more and more people prefer a more natural approach to help conquer this problem and, as such, we have put together a few suggestions from medical experts on constipation natural relief.
But, before we delve into constipation natural remedies, it's important for you to note that one of the most common causes of this miserable complaint is diets low in fiber, high in fats, and not drinking enough fluids.
However, there are many other factors that can cause constipation such as stress, various medications, depression, laxative abuse, and pregnancy. Moreover, there are medical conditions associated with constipation such as diabetes, IBS, kidney failure, and others.
In addition, supplements like calcium carbonate, iron, and antacids containing aluminum can also cause constipation.
Important Facts about Fiber - Constipation Natural Remedies
Constipation is hard, dry stools that are difficult to pass as a result of food passing through the large intestine too slowly.
Fiber adds bulk to stool while fluids keep stools soft. Fiber also prompts peristalsis, the colonic contractions in the body that produce the urge to have a bowel movement.
Fiber foods are found in plant foods, such as whole grains, fruits, and vegetables. There are two types of fiber - known as soluble and insoluble fiber.
Fiber that is soluble takes on a soft, gel like texture in the intestines and dissolves easily in water and, as such, it helps soften stools.
On the other hand, insoluble fiber passes through the intestine virtually unchanged and adds bulk to stools, which in turn prompts bowel contractions. Nonetheless, both types of fiber help prevent hard, dry stools.
However, to maximize your health benefits of fiber intake, you should eat a wide variety of high-fiber foods.
Now, let's move on to constipation natural relief suggestions.
Constipation Natural Remedies
Dietary Constipation Natural Remedies
Dietary Constipation Natural Relief .......
Gradually increase a daily intake of high-fiber foods such as fresh fruits, raw green leafy vegetables, whole-grain oatmeal, and brown rice.
Why gradually? To help prevent gas, bloating, and flatulence.
How much fiber? Your goal is about 20-35 grams each day.
Also include foods such as asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes, and whole grains.
Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes.
Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits.
Figs or prunes are considered to be the best natural laxatives. Drink about 8 ounces of prune juice.
Foods high in pectin are also recommended for constipation. Pectin is found in apples, carrots, beets, bananas, cabbage, citrus fruits, dried peas and okra.
Foods that cause constipation that should be avoided are diets high in fat, including fried, refined, and processed foods.
In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.
If you need a quick remedy for the relief from constipation, try drinking a large glass of water every ten minutes for a half hour. The water consumption helps to flush out toxins and is said to work wanders in relieving constipation.
Fluids Constipation Natural Remedies
Fluids Constipation Natural Relief…..
It's important to drink at least eight 8 ounce glasses of water a day because fiber absorbs water, making the stool softer.
Fruit and vegetable juices as well as clear soup broths are also suggested to be helpful in relieving constipation.
Exercise Constipation Natural Remedies
Exercise Constipation Natural Relief …..
Physical activity stimulates the movement of waste through the intestines so a daily exercise plan is beneficial such as a 20-30 minute walk. Should this be a problem for those unable to walk, stationary exercises may be of benefit.
Supplements Constipation Natural Remedies
Supplements Constipation Natural Relief .....
Herbs noted to help get things rolling again are as follows:
Aloe vera juice has a soothing as well as healing and cleansing effect on the digestive system and, as such, it aids in forming soft stools.
Flaxseed oil helps to soften stools and may get things moving again.
Dandelion is also used as a constipation aid due to its powerful laxative properties.
Psyllium seed is also helpful for constipation and may be your salvation.
Milk Thistle is well renowned for its ability to aid liver function and increase the production of bile flow.
Other constipation herbs include ginger, cascara sagrada, rhubarb root, senna leaves, and yerba mate. If you decide to try yerba mate for constipation relief use 2 to 3 teaspoons in 16 ounces of hot water. It's recommended that you take it on an empty stomach.
Featured Natural Digestive Health Product
The best way to relieve constipation if possible is through consuming a high fiber low fat diet and drinking lots of fluids. However, there are times that your digestive system may need help!
After researching the market extensively for natural digestive health products we found a very promising product. The product is called Kiwi-Klenz from Xtend-Life, which is a highly respected company.
Kiwi-Klenz is manufactured according to the highest pharmaceutical standards, using only top quality well-researched natural ingredients.
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We hope this Constipation Natural Relief web page was useful to you.
To Your Health!
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