COQ10 and Statins


COQ10 Dosage

So, what exactly is the connection between COQ10 and statins?

If you're on any cholesterol-lowering statin medications such as atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pravastatin (Pravachol), rosuvastatin (Crestor), and simvastatin (Zocor) we urge you to speak with you're physician immediately to see if supplementation of COQ10 is advisable.

Here's why ....

The COQ10 and Statins Connection ....

These drugs have demonstrated that they decrease or even deplete the levels of COQ10. Statin drugs work by inhibiting an enzyme that is needed by the liver to manufacture cholesterol. As such, statins reduce cholesterol production by inhibiting this enzyme. However, this same enzyme is also involved in the production of COQ10. In other words, these statin drugs inhibit the enzyme that's involved in the production of both cholesterol and COQ10.

Therefore, the danger in this COQ10 and statins connection is that recent studies suggest that such COQ10 deficiency can cause cognitive, muscular, and cardiovascular health problems. Fortunately, researchers have found that CoQ10 supplementation can combat these worrisome concerns.

Unfortunately, at this time the FDA does not require manufacturers to provide us with this crucial warning information on COQ10 and statins. However, statins sold in Canada are required to carry a precautionary warning expressly stating that this class of drugs may seriously deplete COQ10 levels, which can lead to impaired cardiac functioning in people with congestive heart failure.

So, if you're wandering why your physician doesn't know this information this could be the reason why.

On the other hand, some physicians are quite aware. For example, Dr. Peter Langsjoen of East Texas University states:

"The depletion of the essential nutrient COQ10 by the increasingly popular cholesterol-lowering drugs HMG-CoA reductase inhibitors (statins) has grown from a level of concern to one of alarm."

In addition, it is believed that large amounts of people over fifty are COQ10 deficient. In fact, as much as 75 percent could be deficient.


The reason for this is that levels of COQ10 drops with age. Therefore, people in this age group would also benefit from COQ10 supplementation.

Millions of North Americans take this class of cholesterol-lowering drugs so we here at Nutritional-Supplement-Educational-Centre hope that you share this COQ10 and statins information with anyone else you know that could benefit from this knowledge.

Keep in mind that not all physicians may be aware of the COQ10 and statins connection so you may want to provide them with credible information -- one that is qualified to make medical statements.

The bottom line is: there are a lot of qualified N.D.'s and M.D.'s that will back this information up so we urge you to take your health in your own hands and speak to your physician immediately.

COQ10 Dosage

First, there is no RDA (Recommended Daily Allowance) on this nutrient.

In general, the recommended dosage is 25 to 100 milligrams daily for healthy people who just want to take COQ10 for the prevention of cardiovascular disease and to promote vibrant health.

Therapeutic doses are done through the strict guidance of a physician and generally range from 100 to 360 mg per day or higher. Therapeutic dosages are used to treat certain health conditions such as angina, arrhythmia, congestive heart failure, and others.

COQ10 dosage in regards to drug interactions such as COQ10 and Statins require consultation with a physician as well. Other drugs that play havoc on COQ10 levels include beta-blocker drugs and antidepressants.

It is not advisable that you take supplements without the guidance of a qualified health care provider as we all have unique needs and situations.

For example, some side effects of COQ10 were reported in the medical literature on the interaction of COQ10 and Coumadin (a prescription blood thinner). Therefore, it's important to let your doctor know if you're taking this pharmaceutical or any other blood thinner medications.

Benefits of COQ10

If you are interested in learning more about the health benefits of COQ10, please visit our benefits of coenzyme Q10 information web-page.

Tips on Selecting a Coenzyme Q10 Supplement

Now that you know about the COQ10 and statins connection, the following are a few tips on selecting CoQ10 supplements.

1. Select a supplement produced at pharmaceutical standard registered facilities. It's important to note that dietary supplements are not highly regulated by the FDA in the U.S., and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products. In fact, according to, the leading provider of independent test results states:

"Testing by shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

Pharmaceutical GMP compliant facilities adhere to the HIGHEST manufacturing standards, the same that are required by law of pharmaceutical drugs.

2. Select a product from a manufacturer that has a Certificate of Analysis (COA) on file confirming the potency of each batch.

3. For overall optimal health, you may want to consider selecting a comprehensive formula that includes coenzyme Q10 along with a broad spectrum of nutrients.

For example, the product may also include enzymes, vitamins, minerals, enzymes, amino acids, herbs, specialty nutrients, and other antioxidants that promote a host of healthful benefits for optimal 'whole' body health.

However, it should be formulated by someone who is qualified (top-notch scientist) to create a supplement with ingredients that work in balance and synergistically to offer the maximum results.

Featured CoQ10 Product

Looking for the benefits of coenzyme Q10?

We here at Nutritional-Supplement-Educational-Centre personally take a comprehensive health supplement called Total Balance. More specifically, Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 specialized nutrients including CoQ10, plus the precursors to enable the body to make its own CoQ10. It also contains vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimium 'whole' body health.

Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits. In addition, the company meets all of the other aforementioned requirements for high-quality supplements.

We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.

We hope this webpage discussing COQ10 and Statins was useful to you.

To Your Health!

The Editors

Much more than COQ10 and Statins can be found at our Health Supplement Guide web-page

Home Page
Site Disclaimer

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.