CoQ10 and Weight Loss

Weight Loss

Welcome to our CoQ10 and weight loss webpage.

There's no doubt that CoQ10 is fast becoming the wonder supplement marketed for just about everything - from treating cardiovascular conditions to promoting weight loss.

But what about the recent claims that CoQ10 can help with weight loss?

We presume that you are here to investigate whether or not this claim has any evidence of efficacy.

Well, the answer to this question is possibly.

Here's why….

CoQ10 is an essential cofactor for energy production in the body's cells. It is necessary for the manufacture of ATP, the energy currency in each cell.

Without CoQ10, the human body cannot function because it basically acts like a spark plug in a car. It's that initial spark that starts the engine of a car and, as such, CoQ10 ignites energy production within your cells.

So, what is the CoQ10 and weight loss connection?

In some cases, it could be possible that a deficiency of CoQ10 is a contributing factor of obesity since this nutrient is an essential cofactor for energy production.

Is there any CoQ10 and weight loss research studies?

Our research indicates that most CoQ10 research studies pertain to cardiovascular conditions. However, we were able to locate one study that pertains to CoQ10 and weight loss.

In a study, subjects in group (1) had low levels of CoQ10 while subjects in group (2) had normal levels of CoQ10.

Both groups were given 100 mg per day of CoQ10 along with a 650-calorie diet. After nine weeks, Group 1 (low levels of CoQ10) lost an average of about 30 pounds compared to an average of 13 pounds for Group 2.

CoQ10 and weight loss ….Should you take CoQ10 ?

CoQ10 does hold promise as a weight-loss aid if you're deficient in this coenzyme. However, we believe more studies are needed to document whether it really works for weight-loss.

On the other hand, this nutrient is a powerhouse for vibrant health and cardiovascular protection and, as such, it makes sense for everyone to supplement with CoQ10.

In addition, it is believed that large amounts of people over fifty are CoQ10 deficient. In fact, as much as 75 percent could be deficient.


The reason for this is that levels of CoQ10 drops with age. Therefore, people in this age group would really benefit from CoQ10 supplementation.

CoQ10 rich foods include meat and fish, but it's also found in nuts and in some vegetables like broccoli and spinach.

Tips on Choosing a CoQ10 Supplement

1. Select a CoQ10 supplement produced at pharmaceutical grade GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to and, as such, it ensures stringent requirements.

This is because dietary supplements are unregulated by the FDA in the U.S. and contamination and quality have been found to be an industry-wide problem.

In fact, according to, the leading provider of independent test results states:

"Testing by shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

Therefore, it's important to purchase all your dietary supplements from pharmaceutical GMP compliant facilities.

2. If you decide to try this nutrient to see if the CoQ10 and weight loss connection works for you, or you simply want optimal health, please take a moment to read our side effects and precautions of CoQ10 webpage.

Featured CoQ10 Product

Looking for the benefits of coenzyme Q10?

We here at Nutritional-Supplement-Educational-Centre personally take a comprehensive health supplement called Total Balance.

More specifically, Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 specialized nutrients including CoQ10, plus the precursors to enable the body to make its own CoQ10. It also contains vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimium 'whole' body health.

Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits. In addition, the company meets the above requirement --and more for high-quality supplements.

We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.

We hope this webpage discussing COQ10 and weight loss was useful to you.

To Your Health!

The Editors

Much more than CoQ10 and Weight Loss can be found at our Health Supplement Guide web-page

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