Creatine Side Effects
Creatine Supplement Side Effects
All about creatine side effects ...
So, what are the possible creatine side effects?
The most reported side effects from creatine supplementation include headaches, dehydration, gastric disturbances, and possibly muscle cramps.
In addition, other possible creatine side effects when consuming high doses - for example, 5 g a day may include nausea, dizziness, and diarrhea.
It's important to note that little is known about long-term side effects, but many people do not experience any adverse reactions on short-term usage.
However, there is a reported case that we need to make you aware of that pertains to creatine side effects when taken at a very high dose daily.
According to Michael T. Murray, N.D., in his well renowned tome "The Pill Book Guide to Natural Medicines":
"One reported case history is a source of concern: Interstitial nephritis, a serious kidney condition, developed in an otherwise healthy young man who had been taking 20 g of creatine per day. His kidney function improved after creatine was stopped. This case history is offset, however, by tremendous usage of creatine by so many people without side effects."
Keep in mind that this statement is in no way medical advice, and we urge all of our readers to speak to a physician before starting any type of supplements, especially if you have a health condition or are on any prescribed medications.
In addition, there is a concern that long-term use of creatine supplements may harm the kidneys. Therefore, we feel that anyone with any form of kidney condition should avoid creatine supplementation.
Are there any food and nutrient interactions?
It appears that creatine absorption is enhanced when taken with simple sugars.
Are there any drug interactions that can cause creatine supplement side effects?
Our research indicates no, however, as with all supplements you are advised to speak with a qualified health care provider before starting any type of dietary supplements with creatine being no exception.
Although this is not per se a creatine side effect, caffeine appears to offset some of creatine's effectiveness.
Creatine supplements are not recommended for pregnant and nursing women because it has not been sufficiently evaluated.
In addition, children under the age of eighteen should not use creatine supplements unless directed to do so by a physician.
Lastly, it is not advised that you exceed the recommended dose.
For those of you who want to learn more about the benefits of creatine, please click here.
Nutritional-Supplement-Educational- Centre’s Opinion on Creatine Supplements
Creatine is definitely a worth while supplement for one to delve deeper into its benefits. It does seem to work for many athletes looking to increase strength, muscle mass, and endurance.
However, if you're interested in learning more, including what kind to take, how much to take, and more benefits of this amazing compound, we recommend reading Will Brink's E book who is an unbiased expert in the field.
Who is Will Brink? Will Brink is a very successful and respected author, writer, trainer, and speaker on the topic of muscle training nutrition and weight loss.
Click here to get it now: Muscle Building Nutrition
We hope this webpage discussing the side effects of creatine was useful to you.
If you are interested in a product to serve as a foundation for vibrant health we highly recommend Total Balance from a company located in New Zealand.
Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 specialized nutrients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimium 'whole' body health.
Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits. In addition, Xtend-Life only uses standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict pharmaceutical GMP compliance, which is the toughest in the industry.
We have been taking Total Balance as our foundation supplement for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
To Your Health!
Much more than Creatine Side Effects can be found at our Health Supplements Guide web-page