Crohns Disease and Nutrition

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Crohns Disease and Nutrition

It is important to note that people with Crohn's disease tend to suffer from nutritional deficiencies and, as such, the topic on Crohns disease and nutrition is a crucial one.

Why?

Because Crohn's disease sufferers often experience a decrease in appetite and, in addition, the condition is associated with poor absorption of necessary nutrients.

There are no consistent dietary protocols that apply to everyone, but generally Crohn's disease sufferers are encouraged to eat a healthy diet to help correct nutritional deficiencies.

Consulting a dietitian may be a wise decision to ensure the proper intake of vital nutrients since restoring and maintaining proper nutrition is a crucial part of the management of this disease.

However, we have listed below a few dietary recommendations that may be helpful.

Crohns Disease and Nutrition

Dietary Recommendations

First and foremost eat a well-balanced diet.

A diet that focuses mainly on non-acidic fresh or cooked vegetables such as broccoli, Brussels sprouts, carrots, celery, garlic, and green leafy vegetables; like kale, spinach, and turnips are recommended.

Foods should be steamed, broiled, or baked and drinking lots and lots of liquids are very important in your quest for information about Crohns disease and nutrition.

What type of liquids? Steam-distilled water, herbal teas, and fresh juices are good choices. For those who enjoy cabbage – fresh cabbage juice is said to very helpful.

If possible, add papaya to your diet by chewing a couple of their seeds. Papaya is an excellent digestive aid.

Consume well-cooked brown rice, millet, oatmeal, steamed vegetables, and organic baby foods during an acute attack.

Try eating five to six smaller meals per day instead of three big meals. You may find that you feel better by incorporating this daily dietary regimen.

Crohns Disease and Nutrition

What Foods to Avoid

It is important that Crohn's disease sufferers avoid alcohol, caffeine, carbonated beverages, eggs, popcorn, nuts, corn, artificial additives and preservatives, fried and greasy foods, margarine, pepper, spicy foods, chocolate, white flour, refined carbohydrates, dairy products such as yogurt, cottage cheese, milk, and cheese.

In fact, diets high in refined carbohydrates have been associated with this condition. This includes avoiding boxed dry cereals or anything containing any type of sugar.

In addition, avoid any type of mucus-forming foods such as refined foods and dairy products as these foods may also play a negative role in Crohns disease and nutrition.

Many Crohn's disease sufferers tend to also be histamine-intolerant. As such, one should try to eliminate all diary products (including cheese), yeast products, fish, pickled cabbage, and hard sausage to see if any of the disturbing symptoms of this condition improves. These dietary food sources are high in histamine.

Since there are no consistent dietary rules per se except to eat a healthy diet, it's important to be mindful of what foods promote symptom flare-ups and then avoid them.

It is also recommended that you speak to a registered dietitian if you begin to lose weight or if your diet has become very limited.

In addition, although not a food, the use of tobacco is also irritating to the digestive tract.

Crohns Disease and Nutrition

Important Drug Information

Even though a decrease in appetite and poor nutrient absorption are common with this condition, drugs can also play havoc with Crohns disease and nutrition as well.

Drugs like corticosteroid and sulfasalazine (Azulfidine), which are prescribed for inflammatory bowel disorders as well as others increases the need for nutritional supplements. As such, a consultation with a physician about this topic is very important if you're on any medications.

Crohns Disease and Nutrition

Crohns Disease Supplements

A comprehensive multivitamin and mineral supplement is one to consider due to malabsorption.

Another supplement that has been noted to be an excellent help for this condition is essential fatty acids such as fish oil.

For example, according to the well renowned tome "Prescription of Nutritional Healing Third Edition" by Phyllis A. Balch, CNC":

"A study done in Italy found that people with Crohn's disease sufferers who took sustained-release fish oil supplements were less likely to suffer relapses than those who did not. Of the subjects in the one- year study who took fish oil supplements, over half remained symptom-free, compared with only a quarter of those who took a placebo".

In addition to the aforementioned fish oil benefits, it promotes heart and brain health, and it even harbors anti-inflammatory properties making it helpful for conditions associated with inflammation. Moreover, the omega-3 fatty acids are essential for vibrant health and boosts immune system function as well.

However, not all fish oil supplements are created equal so we provided you with a few tips in selecting a quality fish oil supplement.

Tips On Selecting

A

Pure High Quality Fish Oil Supplement

We have listed below a few recommendations that will help you maximize the benefits of fish oil.

1.) Select a fish oil supplement produced at pharmaceutical grade GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to and, as such, it ensures stringent requirements.

This is because dietary supplements are unregulated by the FDA in the U.S. and contamination, potency, and quality has been found to be an industry-wide problem.

2.) Select a pharmaceutical grade fish oil supplement that has been molecularly distilled and in ester form.

What is molecularly distilled? It means that the oils are placed in scientific machines that spin around very fast and separates the toxic metals from the fish oils, thus providing you with a pure fish oil supplement.

What is ester form? Put simply, it's about bio-availability, thus reaping the maximum fish oil benefits.

3.) The ideal fish oil supplement in your quest for information on Crohns disease and nutrition should be harvested in pristine natural waters that are free of contaminants.

4.) When selecting a fish oil supplement, always make sure you are buying a fresh source of fish oil!

Here's why….

Natural fish oils are highly sensitive and, as such, it is often times contaminated due to impure fish sources and being subjected to extra handling and processing, including lengthy transportation because it's source may be coming from third world countries. This in turn requires additives to be added to mask rancidity.

Featured Fish Oil Product

Crohns Disease and Nutrition

One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. In fact, after extensively researching the market, we here at Nutritional-Supplement-Educational-Centre personally take Xtend-Life's Omega 3 made from Fish Oils.

This product contains the highest levels of DHA and EPA, two of the most therapeutic Omega-3 fatty acids.

It is made using a cold, deep water fish called Hoki from New Zealand's naturally pristine cold Southern Ocean. In addition, it contains pristine and pure South Pacific tuna.

So, if you're looking for an affordable and excellent toxin-free fish oil supplement that is rich in omega-3 fatty acids, you might want to click here and look into Xtend-Life's Omega 3 made from Fish Oils.

We hope this webpage discussing Crohns disease and nutrition was useful to you.

To your Health!

The Editors


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