Depression Herbs and Nutrients
More and more depression sufferers seek out natural alternatives such as depression herbs and nutrients to help combat the symptoms of this condition, which affects millions of people's quality of life.
Indeed, depression hurts. It affects an individual's physical and emotional well being. However, there are many natural depression herbs and nutrients available to help fight this condition.
Nowadays, many people are concerned about serious and/or unpleasant side effects of prescription medications and, as such, seek the help of natural alternatives. However, keep in mind that not all of them will work for everyone since we are all biochemically unique.
On the other hand, many herbs and nutrients present some very strong evidence through studies that they do indeed help with the symptoms of depression and promote relief.
It's important to note that you should never stop taking any depression prescription medications without the approval of your physician. In addition, should you decide to try any of these depression herbs and nutrients, always talk to your physician first.
Kava Kava - Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.
Passion Flower – Passion flower has a calming effect and is used to conquer anxiety, stress, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.
St John's Wort - St. John's Wort has a long history of folk use for treating depression, anxiety, and others. Today, many studies have backed up its favorable depression effects. In fact, it often referred to as nature's Prozac.
Ginkgo biloba- Ginkgo has been used as one of the depression herbs because it improves blood circulation to the brain, which may alleviate the feelings of depression by improving mental alertness and memory.
Siberian Ginseng – Ginseng is well-known for its ability to boost energy, improve mental functioning, and enhances immunity and, as such, it is among the helpful depression herbs.
Beyond Depression Herbs.....
Vitamins that may Help!
The B complex vitamins play a major role in the normal functioning of the brain and the nervous system. In fact, the B vitamins are often referred to as the stress and energy vitamins. However, the B vitamins do much more than just combat stress and boost energy levels.
Oftentimes certain nutrient deficiencies are found in depression sufferers and, as such, supplementing these vital nutrients may help combat depression.
For example, folic acid and zinc has been found to be deficient in people with depression. Zinc is important for the production of brain neurotransmitters and it promotes mental alertness.
Here's a rundown on the relationship between the B-complex vitamins and depression:
Vitamin B3 (Niacin) – It has been noted that a niacin deficiency can cause depression, irritability, anxiety, loss of memory, hallucinations, confusion, and other symptoms of dementia.
Vitamin B6 (Pyridoxine) - An integral part of serotonin production and other brain neurotransmitters. It plays an important role in regulating mental processes and mood. A deficiency can cause depression, fatigue, memory loss, among others.
Vitamin B9 (Folic Acid) – Folic acid deficiency appears to be linked with depression. In short, folic acid works closely with vitamins B6 and B12 to control blood levels of the amino acid homocysteine. Elevated levels of homocysteine may possibly be linked to depression. Moreover, as we mentioned earlier, folic acid has been found to be deficient in many depression sufferers and this vitamin is important for normal functioning of the brain and nervous system.
Vitamin B12 - A deficiency in vitamin B12 can cause depression, fatigue, memory loss, moodiness, nervousness, irritability, as well as many others.
Beyond Depression Herbs, Vitamins, and Minerals…..
Other Nutrients that may Help!
Omega 3 Fatty Acids - like those found in fish oil have shown to be successful in boosting mood and alleviating depression. Researchers have found that the lack of omega-3 fatty acids, particularly DHA is linked to depression.
Inositol and Choline are essential nutrients in brain function and important for neurotransmission.
L-Tyrosine combats stress by increasing the production of adrenaline. It also boosts dopamine levels, which influence moods.
SAMe is a substance that can improve neurotransmitter activity. This nutrient works as a natural antidepressant.
5-HTP -- 5-HTP boosts the body's production of serotonin, which may alleviate depressive symptoms. In fact, 5-HTP has been shown to be as effective as many prescription drugs in clinical studies.
Depression Herbs and Nutrient Precautions
Some of the aforementioned nutrients could counteract with medications so it's important that you consult a physician before taking any type of natural dietary supplements for depression.
In addition, some nutrients are not recommended for certain other health conditions so it's vital that you speak with a qualified health professional.
What are the Best Depression Herbs and/or Nutrients?
Are you better off with one of the above nutrients or a more comprehensive natural depression relief formula?
We believe that you should take a comprehensive depression formula that contains a selection of herbs and nutrients (if possible), created by a highly qualified credentialed scientist.
1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.
2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated depression product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.
3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.
4. Taking each herb or nutrient separately could get extremely "pricey."
How to Maximize the Benefits of Depression Herbs and Nutrients
Tips on Selecting a Comprehensive Depression Supplement
1. Select a depression comprehensive supplement from only pharmaceutical GMP compliant manufacturers. These facilities adhere to the most stringent regulatory standards for the manufacture of dietary supplements.
This is extremely important because dietary supplements are loosely regulated and many do not contain the ingredients listed on the label or they harbor harmful contaminates. It's hard to believe but it's true! In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
2. Ensure that your comprehensive depression supplement contains only standardized herbal extracts, many do not since it's far cheaper for the manufacturer to use low-quality ingredients.
After years of researching supplements, we have found a nutritional product that contains depression herbs such as Passion Flower, Ginkgo biloba, and Siberian Ginseng as well as other depression-fighting nutrients, including L-Tyrosine, SAMe, 5-HTP, and many more in a synergized comprehensive product.
The product is called Neuro-Natural Serenity and it is made up of all natural ingredients - standardized herbal extracts, vitamins, minerals, amino acids and other important nutrients to lift your mood and increase positive energy.
In addition, Neuro Natural Serenity is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits, but as importantly that do not interact adversely. The company also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict GMP compliance, which is the toughest in the industry.
Lastly, all the ingredients in Neuro Natural Serenity are supported with a Certificate of Analysis (COA) and, in addition, the company does a series of crosschecks before purchasing any raw ingredients that guarantees their potency and safety.
We hope this webpage discussing depression herbs and nutrients was useful to you.
To Your Health!
Much more than Depression Herbs can be found at our Health Supplement Guide web-page