Depression Natural Remedy
All about depression natural remedy……
Depression affects an estimated 17 million Americans every year, making it one of the common medical problems in the United States.
Therefore, it's not surprising that a great many people are interested in knowing if there is a depression natural remedy that can help alleviate the disturbing symptoms of depression.
However, one must err with caution when choosing depression supplements. Some contain dangerous stimulates that will surely light your fire and boost energy levels, but it could also jeopardize your health.
For example, the highly touted energy herb Ephedra, which was promoted as a weight-loss, sports performance enhancer, and an energy boosting supplement was found to increase heart rate, elevate blood pressure, and if misused, could lead to strokes, heart attacks, and even death.
Ephedra is sometimes recommended as a helpful herb for lethargic depression.
Nonetheless, the FDA has issued warnings on its potential dangers and it's been banned by several athletic organizations, including the International Olympic Committee.
Moreover, many medical websites have listed precautions that anyone who suffers from anxiety, depression, psychiatric disorders, and others should not take ephedra.
So, is there a depression natural remedy that is safe? Actually, there are several natural alternatives that may help combat depression with a good safety record. Let's discuss them now.
Depression Natural Remedy
Natural Alternatives for Depression
Depression Natural Remedy: Vitamins and Minerals
The B complex vitamins play a major role in the normal functioning of the brain and the nervous system. In fact, the B vitamins are often referred to as the stress and energy vitamins. However, the B vitamins do much more than just combat stress and boost energy levels.
Oftentimes certain nutrient deficiencies are found in depression sufferers and, as such, supplementing these vital nutrients may help combat depression.
For example, folic acid and zinc has been found to be deficient in people with depression. Zinc is important for the production of brain neurotransmitters and it promotes mental alertness.
Here's a rundown on the relationship between the B-complex vitamins and depression:
Vitamin B3 (Niacin) – It has been noted that a niacin deficiency can cause depression, irritability, anxiety, loss of memory, hallucinations, confusion, and other symptoms of dementia.
Vitamin B6 (Pyridoxine) - An integral part of serotonin production and other brain neurotransmitters. It plays an important role in regulating mental processes and mood. A deficiency can cause depression, fatigue, memory loss, among others.
Vitamin B9 (Folic Acid) – Folic acid deficiency appears to be linked with depression. In short, folic acid works closely with vitamins B6 and B12 to control blood levels of the amino acid homocysteine. Elevated levels of homocysteine may possibly be linked to depression. Moreover, as we mentioned earlier, folic acid has been found to be deficient in many depression sufferers and this vitamin is important for normal functioning of the brain and nervous system.
Vitamin B12 - A deficiency in vitamin B12 can cause depression, fatigue, memory loss, moodiness, nervousness, irritability, as well as many others.
Depression Natural Remedy: Other Nutrients
Omega 3 Fatty Acids - like those found in fish oil have shown to be successful in boosting mood and alleviating depression. Researchers have found that the lack of omega-3 fatty acids, particularly DHA is linked to depression.
Inositol and Choline are essential nutrients in brain function and important for neurotransmission.
L-Tyrosine combats stress by increasing the production of adrenaline. It also boosts dopamine levels, which influence moods.
SAMe is a substance that can improve neurotransmitter activity. This nutrient works as a natural antidepressant.
5-HTP -- 5-HTP boosts the body's production of serotonin, which may alleviate depressive symptoms. In fact, 5-HTP has been shown to be as effective as many prescription drugs in clinical studies.
Depression Natural Remedy: Herbs
Kava Kava - Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.
Passion Flower – Passion flower has a calming effect and is used to conquer anxiety, stress, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.
St John's Wort - St. John's Wort has a long history of folk use for treating depression, anxiety, and others. Today, many studies have backed up its favorable depression effects. In fact, it often referred to as nature's Prozac.
Ginkgo biloba- Ginkgo has been used as one of the depression herbs because it improves blood circulation to the brain, which may alleviate the feelings of depression by improving mental alertness and memory.
Siberian Ginseng – Ginseng is well-known for its ability to boost energy, improve mental functioning, and enhances immunity and, as such, it is among the helpful depression herbs.
Depression Natural Remedy Precautions
Some of the aforementioned nutrients could counteract with medications so it's important that you consult a physician before taking any type of natural dietary supplements for depression.
In addition, some nutrients are not recommended for certain other health conditions so it's vital that you speak with a qualified health professional.
It's important to note that you should never stop taking any depression prescription medications without the approval of your physician. In addition, should you decide to try any of these depression herbs and nutrients, always talk to your physician first.
What is the Best Depression Natural Remedy?
Are you better off with one of the above nutrients or a more comprehensive natural depression relief formula?
We believe that you should take a comprehensive formula if possible created by a highly qualified credentialed formulator, meaning someone who is qualified to create a supplement with ingredients that work together synergistically in a perfect balance to offer the maximum results.
1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.
2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated depression product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.
3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.
4. Taking each herb or nutrient separately could get extremely "pricey."
Depression Natural Remedy
Tips on Selecting a Comprehensive Depression Supplement
1. Select a depression comprehensive supplement from only pharmaceutical GMP compliant manufacturers. These facilities adhere to the most stringent regulatory standards for the manufacture of dietary supplements.
This is extremely important because dietary supplements are loosely regulated in the U.S. and many supplements do not contain the ingredients listed on the label or they harbor harmful contaminates. It's hard to believe but it's true! In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
2.Ensure that your comprehensive depression supplement contains only standardized herbal extracts, many do not since it's far cheaper for the manufacturer to use low-quality ingredients.
Featured Comprehensive Depression Product
Looking for a comprehensive high quality depression natural remedy product?
After years of researching supplements, we have found a outstanding product that contains depression herbs such as Passion Flower, Ginkgo biloba, and Siberian Ginseng as well as other depression-fighting nutrients, including L-Tyrosine, SAMe, 5-HTP, and many more in a synergized comprehensive product.
The product is called Neuro Natural Serenity and it is made up of all natural ingredients - standardized herbal extracts, vitamins, minerals, amino acids and other important nutrients to lift your mood and increase positive energy.
In addition, Neuro Natural Serenity is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits, but as importantly that do not interact adversely. The company also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict GMP compliance, which is the toughest in the industry.
Lastly, all the ingredients in Neuro Natural Serenity are supported with a Certificate of Analysis (COA) on file and, in addition, the company does a series of crosschecks before purchasing any raw ingredients that guarantees their potency and safety.
Many people have had success with Neuro Natural Serenity.
Click here to learn more about why we believe Neuro Natural Serenity is the best depression product to date.
We hope this webpage discussing herbs and nutrients as a depression natural remedy was useful to you.
To Your Health!
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