Ephedra Dangers

Ephedra Side Effects

Ephedra

Ephedra dangers began to be the center of a regulatory storm during the 1990's when authorities began to question ephedra's safety.

Indeed, the medicinal herb that have been used for thousands of years as a decongestant as well as a remedy for allergies, hay fever, colds, and flu has become a highly controversial herb. At the time of this writing, ephedra dangers have been well documented.

What is Ephedra?

Ephedra is an ancient Chinese herb called Ma huang that many herbalists recognize as the world's oldest medicines. Its therapeutic properties are derived from two alkaloids, ephedrine and pseudoephedrine, which continues its traditional use. As such, it is used in modern times as a decongestant to relief a stuffy nose, watery eyes, and other cold and allergy symptoms.

In addition to its old folk use, Ephedra, more specifically ephedrine, is used in many weight-loss products because of its ability to turn up metabolism while suppressing appetite.

Ephedra Dangers

Ephedra Side Effects

In recent years, products containing high doses of ephedrine (ephedra's chief compound) entered the market place being promoted as a means for achieving euphoria – a legal and natural "high," which is dangerous and should not be used. In fact, there have been deaths linked to the abuse of ephedrine, resulting to authorities investigating its safety.

Our research on ephedra dangers reveal that when the herb is abused and taken in high doses it can have very serious side effects such as heart attacks, strokes, and, as we mentioned earlier, even death in otherwise healthy people.

Other possible ephedra side effects may include increased heart rate, increased blood pressure, insomnia, and anxiety.

It's important to note that ephedra gained its primary claim to fame as a weight loss supplement and is often times used in combination with caffeine containing herbs to achieve better results.

However, the better effectiveness of ephedrine-caffeine combinations in promoting weight loss is offset by the potential ephedra dangers and side effects.

Ephedrine-caffeine combinations at appropriate dosages can be used safely by most people, but it should never be taken at higher dosages than recommended unless directed by a physician.

The possible common ephedra side-effects of ephedrine-caffeine combinations include anxiety, nervousness, nausea, heart palpitations, sweating, increased blood pressure, dizziness, increased heart rate, and falling asleep difficulties.

It is recommended that anyone using ephedrine-caffeine combinations monitor both their heart rate (pulse) and blood pressure and discontinue use if there is an increase in heart rate (72 beats a minute) and/or an increase in blood pressure (120/80 mm Hg) to avoid ephedra dangers and side effects.

In addition, many products combined large amounts of ephedrine with caffeine, which increases the risks for very serious side effects.

Ephedra Dangers - Precautions

Individuals with certain health conditions including anxiety, depression, high blood pressure, glaucoma, heart disease, lupus, prostate enlargement, difficulty urinating, seizure disorders, impaired circulation to the brain, psychiatric disorders, thyroid disorders, nervous disorders, and diabetes should not take ephedra.

Those taking medications for high blood pressure or depression, and women who are pregnant or nursing, should avoid ephedra. To determine whether ephedra is safe and appropriate for you, its extremely important that you consult a knowledgeable healthcare provider.

Ephedra Dangers – Ephedra side effects

Key Factors to Consider

On April 12, 2004 the FDA announced that the sale of any dietary supplement containing ephedra was prohibited in the U.S. due to the risk of illness or injury.

However, on April 14, 2005, federal judge Tena Campbell of the Utah federal district court reversed the ban on ephedra. Companies that sell ephedra are allowed to resume selling whole herb ephedra products with no more than 10mg of naturally occurring ephedrine alkaloids.

Moreover, due to the possibly of severe side effects associated with using ephedra, the U.S. military and several athletic organizations, including the International Olympic Committee (IOC), the U.S. National Football League (NFL), and the National Collegiate Athletic Association (NCAA) prohibited its use well before the FDA ban was announced.

***UPDATE**** It appears that ephedra on August 21, 2006 has been banned again according to the U.S. Food and Drug Administration, which states:

"Background: On Aug. 17, the U.S. Court of Appeals for the Tenth Circuit in Denver upheld the Food and Drug Administration's (FDA) final rule declaring all dietary supplements containing ephedrine alkaloids adulterated, and therefore illegal for marketing in the United States, reversing a decision by the District Court of Utah."

Finding a High Quality

Ephedra Free Weight-Loss Supplement

First, it's important to note that there is no magic pill that achieve and maintain weight loss, but there are supplements that can help.

However, we here at Nutritional-Supplement-Educational-Centre personally do not recommend any supplements that contain ephedra, even if appeals are achieved in up-coming years because of all the ephedra dangers.

Second, while supplements can help - a successful weight loss program consists of all of the following interrelated components:

  • Reducing calorie intake and increasing exercise since there are no magic potions

  • Life time commitment to healthy eating and exercise will maintain and keep excess weight off

  • A positive mental attitude

    **Featured Ephedra Free Weight Management Supplement**

    After extensively researching the market, we here at Nutritional-Supplement-Educational-Centre.com are proud to feature Garcinia Cambogia from Xtend-Life as a very promising weight management supplement.

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    According to Xtend-Life's website:

    "Garcinia Cambogia is also known as Malabar tamarind or Goroka fruit which is often used for culinary purposes in South East Asia. Recently, Garcinia Cambogia has been used in dietary supplements after the discovery of weight management properties of an organic compound found in the fruit, known as hydroxycitric acid (HCA).

    Hydroxycitric acid (HCA) has been shown to inhibit the enzyme ATP-citrate-lyase, which is a key enzyme in the body’s fat-making process. The body uses ATP-citrate-lyase to convert excess sugars and carbohydrates from our diet into stored fat, which often leads to weight gain. When this enzyme is inhibited, it may affect this conversion and therefore the amount of fat converted and stored in the body. This has led to Garcinia Cambogia being utilised as a support for weight management.

    As the active component for weight management is the hydroxycitric acid (HCA) content, it is important to look at the amount in supplements to ensure value for money and maximum effects. You want to make sure you are getting at least 700mg of hydroxycitric acid (HCA) per serving.

    Xtend-Life source our Garcinia Cambogia from a remote area in India, located away from pollutants and contaminants. No chemical solvents are used in the 100% water extraction process; and the Garcinia extract is dried in a vacuum environment, ensuring lower temperatures to preserve the quality and efficacy of the ingredient.

    Uses of Garcinia Cambogia

    The most common use of Garcinia Cambogia is for its weight management support. This is mainly due to the properties of the compound Hydroxycitric acid found in the rind of the fruit."

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    Garcinia Cambogia

    We hope this ephedra dangers web-page was useful to you.

    To Your Health!

    The Editors

    To minimize possible ephedra dangers and ephedra side effects, always consult a physician before taking any dietary supplements. In addition, you can avoid ephedra dangers if you purchase only ephedra-free supplements from GMP compliant facilities to ensure quality, potency, and purity.

    Much more than Ephedra Dangers can be found at our Herbal Guide web-page.

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