Facts about Vitamin E

Vitamin E

All about the facts about Vitamin E ...

Researchers are still under the "scope" unraveling the many functions of vitamin E, most are related to the vitamins antioxidant properties.

In fact, to date the almighty nutrient has been shown to protect against approximately eighty diseases.


Facts about Vitamin E: What is it?

Vitamin E is a fat-soluble vitamin that was discovered in the 1920's when rats were unable to reproduce because they were fed a vitamin E deficient diet. However, officially it was not considered essential for humans until 1966.

What is a fat-soluble vitamin? A fat-soluble vitamin is a vitamin that is stored in the liver and fatty tissues and, as such, the body uses it when it needs it.

One of the interesting facts about vitamin E is that there are eight different compounds that make up the vitamin E family. These include four tocopherols; alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol and four tocotrienols; alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol. However, alpha-tocopherol is the most effective because it is better absorbed.

Vitamin E is also a powerful antioxidant. What are antioxidants?

Antioxidants are compounds that help protect the body from cellular damage caused by free radicals. The body needs antioxidants because with every breath you take (among others) you generate free radicals, which are highly reactive substances that can attack and damage cells and, as such, it can lead to premature aging and disease.

Facts about Vitamin E: Food Sources

Vitamin E is found in vegetable oils, nuts, margarine, butter, wheat germ, avocados, and green leafy vegetables. Many of these sources are indeed high in fat. Therefore, anyone trying to maintain their weight or loss weight, or are on a low- calorie, low- fat, or low-carb diet, may need to incorporate a vitamin E supplement as a source to obtain enough of this powerful nutrient.

Health Benefit Facts about Vitamin E

The major benefits of vitamin E relates to its powerful role as antioxidant. As such, vitamin E is believed to offer the body protection against heart disease, some types of cancer, cataracts, and various degenerative diseases.

In addition, it may slow down the aging process, boost the immune system, enhance circulation, and speed wound healing.

Specific Health Facts about Vitamin E

The following are some of vitamin E's more specific possible health benefits:

It appears that vitamin E prevents the oxidation of "bad" cholesterol as well as it promotes normal blood clotting, thus reducing the risk of heart attack and strokes.

Vitamin E may also offer protection against several cancers, most notably those of the lung, esophagus, and colon. However, animal studies have shown that the almighty nutrient has favorable protective effects against skin and breast cancers as well. In addition, vitamin E along with vitamin A protects the lungs for air pollution.

Various studies have shown that low levels of vitamin E as well as other antioxidants increase the risk of age-related cataracts.

It's important to note that vitamin E supplements may be beneficial for health conditions ranging from acne to wound healing and, as such, it has a very long extensive list. However, we have listed a few health conditions, which supplements may be of help:

  • Cardiovascular diseases
  • Diabetes
  • Fibrocystic breast disease
  • Menopausal symptoms
  • Tardive dyskinesia
  • Alzheimer's disease
  • Intermittent claudication
  • Rheumatoid arthritis

    However, more research is needed on vitamin E's effectiveness in treating or preventing most of these aforementioned conditions.

    Precautionary Facts about Vitamin E

    It is important that if you are taking any blood-thinning medications such as coumadin or if you take aspirin regularly to consult a physician before beginning supplementation.

    In addition, those who suffer from diabetes, rheumatic heart disease, or an overactive thyroid should not take more than the recommended dose.

    If you suffer from high blood pressure it is recommended that you start with a small dosage and, as such, you should consult with your physician first.

    Tips on Choosing a Supplement

    1. Natural vitamin E alpha-tocopherol is more available for use in body than its synthetic form, making natural vitamin E the superior form. Therefore, ensure that the manufacturer is using natural vitamin E.

    When reviewing the facts about vitamin E on a supplement label, natural vitamin E is listed as d-alpha tocopherol; the synthetic form is listed as a dl- prefix such as dl-alpha tocopherol.

    2. Because vitamin E works synergistically with vitamin C and other nutrients, including the mineral selenium, we highly recommend a comprehensive multivitamin and mineral supplement over a stand-alone to achieve the highest possible benefits.

    Side Note: There are times that a physician may recommend a single nutrient for medical reasons.

    3. Select a supplement from a manufacturer that follows pharmaceutical GMP compliance, which is the highest standard possible. This is CRUCIAL because dietary supplements in the U.S. are unregulated and purity and quality has been reported as a very serious issue.

    In fact, consumers only have a 1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the label or one that is not contaminated.

    4. Be sure to read supplement labels. Check to see if the product contains fillers or additives such as sugar, starch, gluten, silica (sand!) or any artificial flavors or colors.

    5. Look for a multivitamin and mineral supplement that is created by someone who is well-credentialed and qualified (top-notch scientist) to create a supplement with ingredients that work in balance and synergistically to offer the maximum results.

    6. Select a comprehensive multivitamin and mineral supplement with enteric coating. This substance protects nutrients from being lost in gastric acids and, as such, they are dissolved in the upper intestine where they are then assimilated into the blood stream.

    A Comprehensive Product

    Now you know all about the facts about vitamin E, want to reap its health benefits?

    One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance contains a full spectrum of over 70 specialized nutrients that the body needs for optimal health, including natural vitamin E as alpha-tocopherol, tocotrienols (members of the vitamin E family), vitamin C, and selenium. It also includes amino acids, specialty nutrients, herbal extracts, enzymes, and other minerals, vitamins, and potent antioxidants.

    All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other.

    We have been taking Total Balance for several years now and can personally attest to its excellent results such as significantly more energy, vitality, and an improved sense of well being.

    So, why not buy the best nutrition-packed supplement?

    We hope this webpage discussing the facts about vitamin E was useful to you.

    To Your Health!

    The Editors


    More than the Facts About Vitamin E can be found at our Vitamin Information web-page

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