Facts on Anxiety Disorders
Facts on anxiety disorders …
Everyone now and then experience feelings of anxiety, stress, and worries. Anxiety could be brought on by a new job, relocating to a new home, having to study for a mid term exam, etc. This type of anxiety is a normal emotion and it helps one cope.
However, anxiety disorders are excessive, overwhelming, irrational dread of everyday life situations, and, as such they interfere with normal life, which in turn becomes a disabling disorder.
Facts on Anxiety Disorders - Forms
Anxiety disorders can be chronic, relentless, and serious illnesses that can grow progressively worse if not treated. This condition does not discriminate, meaning children and teens can also develop anxiety disorders.
Anxiety disorders take different forms, but the most common are as follows:
Generalized Anxiety Disorder- GAD for short, is a long-lasting constant tension and exaggerated worrisome feeling with no identifiable cause. GAD sufferers often anticipate the worst even though there is little reason to expect it. For example, if you are constantly worried about money and you are the richest person on the planet. As such, it is accompanied with physical symptoms such as fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes.
Panic Attacks- Panic attacks is when the intense fear attacks back and it strikes without warning - "out of the blue." In-between attacks, panic attack sufferers worry excessively as to when and where the next one will strike. Common symptoms may include chest pain, abdominal distress, dizziness, heart palpitations, shortness of breath, feelings of unreality, and fear of dying or "going crazy."
Phobias - There are two major types of phobias, which are called social and specific.
Facts on anxiety disorders social: Social phobia - also known as social anxiety disorder is when a person intensely and persistently fears exposure to public scrutiny, expecting to be humiliated in social situations by others. Social phobia sufferers become overwhelmingly anxious and excessively self-conscious in everyday social situations that they withdraw and avoid them whenever possible.
Facts on anxiety disorders specific: Specific phobia is when a person is feeling extreme intense irrational fear of a specific "thing" that poses little to no danger. For example, specific phobia sufferers may decline a much-desired job or job promotion because it requires them to drive through a tunnel to get to work. Other common specific phobias include fear of flying, snakes, spiders, closed-in places, heights, highway driving, and escalators.
Obsessive Compulsive Disorder- This is when a person becomes preoccupied or obsessed with repeated thoughts and behaviors that seem to be impossible to stop or control such as constantly checking the stove to see if had been turned off.
Post- Traumatic Stress Disorder- This form of anxiety is developed after a terrifying experience such as war, rape, child abuse, torture, terror, natural disasters, held captive, car accidents, train wrecks, plane crashes, bombings, etc. The person who suffers from this disorder could be the one that was harmed, or it may be a loved one that was harmed, or the person witnessed a harmful event.
Common symptoms include: nightmares, flashbacks, depression, anger, irritable, distraction, easily startled, and numbing or detached emotions.
Facts on Anxiety Disorders - Causes
The precise cause is unknown. However, it is believed that it may be hereditary to some extend because it tends to run in families, meaning there may be a genetic component.
Other factors that researchers believe to play a role include brain chemistry, personality, and life experiences.
Researchers believe that due the fact that symptoms of anxiety are often alleviated by medications that alters the brain, that brain chemistry appears to play a role.
The personality component fits into the piece of the puzzle, noting that people who have a low self-esteem and poor coping skills may be more prone to anxiety disorders.
One the other hand, an anxiety disorder that begins in childhood may be the culprit for the low self-esteem.
Life experiences such as long term exposure to abuse and violence etc. require more research. However, there may be a relationship to an individual's susceptibility to anxiety disorders.
In some cases, an anxiety disorder may be linked to mitral valve prolapse, which is a relatively harmless abnormality of heart function.
Facts on Anxiety Disorders - Treatment
The primary treatment for anxiety disorders is medication and specific types of psychotherapy. However, there are other alternatives such as trying natural products that contain non-addictive herbs, which have shown promise in alleviating anxiety.
Facts on Anxiety Disorders - Herbs For Anxiety
Kava Kava - Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.
Passion Flower – Passion flower has a calming effect and is used to combat anxiety, stress, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.
Ginkgo biloba- Ginkgo improves blood circulation to the brain and its a powerful antioxidant. It's important to note that when you're under stress the body is more vulnerable to free radical damage.
Chamomile - is a well–renowned herb known for its tranquilizing effects and it is often used to promote relaxation.
Hops - has been used for more than a thousand years to treat anxiety and insomnia because it promotes relaxation. It is also used for excitability, restlessness, tension, etc.
Valerian- is prized for its calming effects and, as such, it is often used for insomnia and to calm jittery nerves.
Facts on Anxiety Disorders – Other Helpful Nutrients
High Quality Multivitamin – is often recommended to correct nutrient deficiencies.
The B complex vitamins play a major role in the normal functioning of the brain and the nervous system. Therefore, they are essential to mental and emotional well-being.
Facts on Anxiety Disorders - Precautions
Some of the aforementioned nutrients may counteract with medications so it's important that you consult a physician for their approval before taking any type of natural dietary supplements for anxiety.
In addition, anyone with a health condition, including
pregnant or nursing women should consult with a physician before taking any dietary supplements.
If you are currently on medications for your anxiety, it's extremely important that you don't stop taking them without talking to your doctor first. Stopping a drug on your own is dangerous and requires medical supervision.
What is the best natural remedy for anxiety?
Facts on anxiety disorders and supplements
Are you better off with one of the above nutrients or a more comprehensive supplement formulated for anxiety relief?
We believe that you should take a more comprehensive supplement designed for anxiety created by a top-notch scientist.
1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.
2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated anxiety product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.
3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.
4. Taking each herb or nutrient separately could get extremely "pricey."
Therefore, it is important to understand the how and why of what makes some of these
comprehensive anxiety supplements useful, an important factor in making an informed choice.
Facts on Anxiety Disorders
Tips on Selecting a Comprehensive Anxiety Supplement
1. Select an anxiety comprehensive supplement from only pharmaceutical GMP compliant manufacturers. These facilities adhere to the most stringent regulatory standards for the manufacture of dietary supplements.
This is extremely important because dietary supplements are loosely regulated and many do not contain the ingredients listed on the label or they harbor harmful contaminates. In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
2. Ensure your anxiety supplements contain only standardized herbal extracts, many do not since it's far cheaper for the manufacturer to use low-quality ingredients.
3. Select a product formulated by someone who is qualified (scientist) to create a supplement with ingredients that work in balance and synergistically to offer the maximum results. A poorly "thrown together" supplement can do more harm than good.
A Comprehensive Anxiety Product
Facts on Anxiety Disorders
After years of researching supplements, we have come across what we believe to be the best natural anxiety product on the market today. The product is called Neuro Natural Serenity from Xtend-Life Natural Products and it contains Passion Flower, Ginkgo biloba, Chamomile, Hops, and Valerian. It also includes vitamins, minerals, and other nutrients and herbs that may help combat anxiety as well as stress and depression.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. The product is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits. The company also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict GMP compliance, which is the toughest in the industry.
Lastly, all the ingredients in Xtend-Life Natural Products are supported with a Certificate of Analysis (COA) on file and, in addition, the company does a series of crosschecks before purchasing any raw ingredients that guarantees their potency and safety.
Click on the link below to learn more about this powerhouse comprehensive anxiety supplement.
Neuro Natural Serenity
We hope this webpage discussing the facts on anxiety disorders was useful to you.
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