Facts on Vitamin C (Ascorbic Acid)

Vitamin C

All about the Facts on Vitamin C

Vitamin C's History

Vitamin C gained its recognition as powerful nutrient when it was used to treat a fatal condition known as scurvy.

According to history, many sailors were plagued with this fatal disease (scurvy) on long sea voyages due to the lack of fresh fruits and vegetables in their diets.

Back then, it was difficult to transport perishable foods such as fresh fruits and vegetables so sailors would go for prolonged periods without access to these types of foods.

As early as 1593, Sir Richard Hawkins observed that scurvy could be cured by incorporating citrus fruits in one's diet. Unfortunately, it took another 150 years before it became a common practice.

In 1747, James Lind, an English naval surgeon treated twelve sailors who were plagued with scurvy with various types of remedies and discovered that lime juice produced a quick cure.

On two long sea voyages between the years of 1768 and 1775, Captain James Cook noted that his sailors avoided the disease by consuming sauerkraut and stocking up on fresh fruits and vegetable whenever they went ashore.

In 1795, the British Royal Navy included lime or lime juice in all of their sailors rations, which eliminated the seafaring disease and earned them their nickname of "limeys."

However, at the time, no one realized that these foods were rich in Vitamin C and that it would make history in the prevention of scurvy.

Side Note: Scurvy symptoms include: bruising, bleeding gums, poor wound healing, weaken blood vessels, loose teeth, and bone fractures.

How Can Vitamin C Benefit You?

Connective Tissue Facts on Vitamin C

Vitamin C - also known as ascorbic acid is a water-soluble vitamin that plays a crucial role in the production of collagen, which is a protein that forms the connective tissue that holds our skin together - think of it as "tissue super glue."

Collagen is also important for building and maintaining tendons, joints, skin, bones, teeth, muscle tissue, ligaments, blood vessels, and many internal organs. In addition, vitamin C is needed to repair tissue and heal wounds, such as cuts, fractures, bruises, etc.

Antioxidant Facts on Vitamin C

Vitamin C is also a powerful antioxidant. What are antioxidants?

Antioxidants are compounds that help protect the body from cellular damage caused by free radicals. The body needs antioxidants because with every breath you take (among others) you generate free radicals, which are highly reactive substances that attack and damage cells, and, as such, could lead to premature aging and disease if left unchecked.

Moreover, vitamin C recharges other antioxidants, such as vitamin E, to keep them more potent.

In addition, many studies have correlated a high intake of vitamin C with a reduced risk of heart disease -- the #1 killer in the Western world.

Immune System Facts on Vitamin C

Vitamin C is thought to boost the immune system by stimulating the production of white blood cells (lymphocytes) and antibodies. In addition, it enhances the function of phagocytes (immune system cells). These actions play a role in fighting infection, protecting against disease-causing organisms, and destroying bacteria and other foreign invaders.

Despite the popular belief that vitamin C can prevent the common cold, there is no evidence that supports this claim. However, there are studies that show that daily doses of 1,000 mg (or more) can shorten the duration of a cold or flu if consumed when symptoms first appear.

Metabolism Facts on Vitamin C

Vitamin C plays key roles in the metabolism of cholesterol, fats, and certain proteins, particularly tyrosine, which is an amino acid needed to make adrenaline and the neurotransmitter dopamine, and tryptophan, which is an amino acid needed to make the neurotransmitter serotonin.

It's important to note that neurotransmitters are crucial to brain function and are known to affect and regulate mood.

Vitamin C also helps the body to metabolize folic acid and it increases the absorption of iron.

Other Facts on Vitamin C

Vitamin C is required for adrenal gland function and it aids in the production of "anti-stress" hormones.

Vitamin C acts as a more potent free radical scavenger in the presence of the bioflavonoid hesperidin.

Many population studies have linked a low intake of vitamin C with an increase risk of many forms of cancer.

Some studies suggest that people with high levels of vitamin C are at less risk for developing cataracts than those with low levels of vitamin C.

Understanding the facts on Vitamin C and what it can do for you is the best way to reap the benefits of this powerful nutrient and all it can do for your body.

Precaution Facts on Vitamin C

High doses (over 1,000 mg a day) of Vitamin C can cause stomach cramps, excessive urination, diarrhea, gas, and bloating.

Those who suffer or have a history of kidney problems should check with their physician before taking vitamin C supplements.

Pregnant women are advised not to take more than 5,000 milligrams of vitamin C per day.

It's important that you consult a physician before taking vitamin C supplements if you are on any prescription medications or have a health condition.

People who are taking aspirin in large doses should also check with a physician before taking vitamin C supplements.

In addition, there may be other precautions not covered so always consult a physician before taking any dietary supplements.

Nutritional-Supplement-Educational- Centre’s Recommendation

Health benefit facts on Vitamin C...Our bodies are designed to repair, restore, protect, and defend itself if it gets the tools it is intended to have --- Nutrition

We believe that vitamin C is a powerful nutrient for optimal health and, as such, everyone should consider taking a supplement, especially if your daily diet is low on fruits and vegetables.

In addition, there are other factors to consider, which include the following:

1. The nutritional value of our fruits and vegetable has declined significantly due to modern day farming practices.

2. Experts say that are body cells contains 400 new toxins that didn't exist 45 years ago!

3. Seniors are known to be lacking in vitamin C, primarily due to poor diet.

4. Alcohol, antidepressants, anticoagulants, analgesics, oral contraceptives, and steroids may decrease levels of vitamin C in the body.

5. Smoking seriously depletes vitamin C in the body.

6. When the body is under stress it "gobbles up" vitamin C and, as such, it increases the need for vitamin C to keep the immune system working properly.

Tips on Choosing a Supplement

Facts on Vitamin C

1. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits.

For example, vitamin C recharges other antioxidants such as vitamin E, which in turn keeps them more potent. It also helps the body to metabolize folic acid and it increases the absorption of iron.

Therefore, we believe to maintain optimal health you should take a comprehensive multivitamin and mineral supplement formulated by a top-notch formulator because ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.

However, to treat specific conditions, higher doses of Vitamin C may be needed, which may require a stand-alone product.

Side Note: Therapeutic uses of vitamin C should always be discussed with your physician before supplementation.

The RDA (Recommended Daily Allowance) for this nutrient is currently 60 mg.

2. Take time to read the product data sheet. Does the product contain artificial flavors, colors, sweeteners, yeast, gluten, sucrose or dextrose?

3. Select your comprehensive multivitamin and mineral supplement from only pharmaceutical GMP compliant manufacturers. These facilities adhere to the most stringent regulatory standards for the manufacture of dietary supplements.

This is extremely important because dietary supplements are loosely regulated and many do not contain the ingredients listed on the label or they harbor harmful contaminates. In fact, according to Consumerlab.com, the leading provider of independent test results states:

"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

A Comprehensive Product

Now that you got all the facts on vitamin C, are you looking to reap its health benefits?

One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance contains a full spectrum of over 70 specialized nutrients that the body needs for optimal health, including vitamin C, natural vitamin E as alpha-tocopherol, and tocotrienols (members of the vitamin E family), along with amino acids, specialty nutrients, herbal extracts, enzymes, minerals, and other vitamins and antioxidants.

Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits, but as importantly that do not interact adversely. The company also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict GMP compliance, which is the toughest in the industry.

We have been taking Total Balance for several years now and can personally attest to its excellent results such as significantly more energy, vitality, and an improved sense of well being.

“An ounce of prevention is worth a pound of cure”

Understanding the facts on Vitamin C and what it can do for you is the best way to reap the benefits of this powerful nutrient!

Health benefit facts on Vitamin C...Our bodies are designed to repair, restore, protect, and defend itself if it gets the tools it is intended to have --- Nutrition

We hope this webpage discussing the facts on vitamin C was useful to you.

To Your Health!

The Editors

Much more than the Facts on Vitamin C can be found at our Vitamin Information web-page

Back To Home Page

Site Disclaimer

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.