Facts About Air Pollution


Household toxins…. facts about air pollution in your home and health effects.

Without a doubt that next to water, the quality of air we breathe is vital to one's health. It may seem a bit odd that a site dedicated to nutritional supplements would be discussing the quality of air we breathe.

The fact of the matter is that nutritional supplements do play an important role against household toxins and many experts agree that it is necessary for maintaining good health. Therefore, we would be remiss if we didn't discuss the facts about air pollution in your home and the effects it has on your health and the health of your loved ones.

Most of us understand the severity of outdoor air pollution, but when it comes to indoors, we don't give it much thought. If we can breathe and we're not experiencing pain, we think the air must be fine. In fact, even the American Lung Association states that 87% of homeowners are not conscious of indoor air pollutants. However, many people have experienced what seems to be a sudden disease without any signs to warn them. Perhaps it's because such illnesses can brew for years without showing symptoms. It's important to note that health effects from indoor air pollutants may show itself soon after exposure, but more likely, years later.

Did you know that the EPA (Environmental Protection Agency) ranked indoor air pollution as one of the top five environmental risks to public health? The National Academy of Sciences estimated that indoor air pollution costs the U.S. $15 to $100 billion each year in related health care costs.

Facts About Air Pollution

Threats to Your Health from Air Pollutants

Your home is actually more toxic than you realize! Is your house making you sick? The following are major threats to your health.

  • Household cleaners
  • Household pesticides
  • Environmental tobacco smoke
  • Biological contaminants
  • Formaldehyde
  • Lead
  • Radon
  • Outdoor air toxins
  • Dysfunctional or contaminated ventilation systems

    Facts About Air Pollution

    What Are Biological Contaminants?

    Biological contaminants are or were living organisms and, as such, they can cause poor indoor air quality. These contaminants can travel through the air and are often not seen by the naked eye. Moreover, these contaminates can be destructive, meaning they can damage inside and outside home surfaces.

    Some of the more common indoor biological contaminants include bacteria, molds, mildew, viruses, animal dander, cat saliva, house dust mites, cockroaches, and pollen. In addition, it's important to note that the protein in urine from rats and mice is a potent allergen. When it dries, it can become airborne.

    So, what conditions support biological growth? Biological growth is supported by food and moisture (or water), which can harbor in many locations such as bathrooms, damp or flooded basements, wet appliances (humidifiers and air conditioners), and some carpets and furniture. In fact, contaminated central air handling systems, can serve as a breading ground for mold, mildew, and other biological contaminants and it can spread through the home.

    Other conditions that serve as a breeding ground for molds, mildews, bacteria, and insects include standing water and water-damaged material or wet surfaces. Some sources of biological contaminates can be minimized by controlling the relative humidity level in your home. Generally, a relative humidity of 30-50 percent is recommended in homes. House dust mites, which are a source of one of the most powerful biological allergens, grow in damp, warm environments. Therefore, if you smell mildew or must, there is a problem.

    Health Effects

    Facts About Air Pollution: Household Toxins

    Sources and Potential Health Effects of Indoor Air



    Major Indoor Sources

    Potential Health Effects*

    Environmental Tobacco Smoke Cigarettes, cigars, and pipes Respiratory irritation, bronchitis and pneumonia in children, emphysema, lung cancer, and heart disease
    Carbon Monoxide Unvented or malfunctioning gas appliances, wood stoves, and tobacco smoke Headache; nausea; angina; impaired vision and mental functioning; fatal at high concentrations
    Nitrogen Oxides Unvented or malfunctioning gas appliances Eye, nose, and throat irritation; increased respiratory infections in children
    Organic Chemicals Aerosol sprays, solvents, glues, cleaning agents, pesticides, paints, moth repellents, air fresheners, dry-cleaned clothing, and treated water Eye, nose, and throat irritation; headaches; loss of coordination; damage to liver, kidney and brain; various types of cancer
    Formaldehyde Pressed wood products such as plywood and particleboard; furnishings; wallpaper; durable press fabrics Eye, nose, and throat irritation; headache; allergic reactions; cancer
    Respirable Particles Cigarettes, wood stoves, fireplaces, aerosol sprays, and house dust Eye, nose and throat irritation; increased susceptibility to respiratory infections and bronchitis; lung cancer
    Biological Agents (Bacteria, Viruses, Fungi, Animal Dander, Mites) House dust; pets; bedding; poorly maintained air conditioners, humidifiers and dehumidifiers; wet or moist structures; furnishings Allergic reactions; asthma; eye, nose, and throat irritation; humidifier fever, influenza, and other infectious diseases
    Asbestos Damaged or deteriorating insulation, fireproofing, and acoustical materials Asbestosis, lung cancer, mesothelioma, and other cancers
    Lead Sanding or open-flame burning of lead paint; house dust Nerve and brain damage, particularly in children; anemia; kidney damage; growth retardation
    Radon Soil under buildings, some earth-derived construction materials, and groundwater Lung cancer

    *Depends on factors such as the amount of pollutant inhaled, the duration of exposure and susceptibility of the individual exposed.

    Facts About Air Pollution

    What Can You Do About Indoor Pollution?

    Indeed, now that you have the facts about air pollution in your home, you probably want to do something about it. The first step is to be aware that household toxins have major health effects to you and your family. The second step is to prevent or minimize the release of indoor pollutants in your home. Click here for steps to reduce exposure of indoor air pollution in your home. Steps to Reduce Exposure.

    Facts About Air Pollution

    Steps to Take To Protect and Defend Your Health Against Toxins

    Unfortunately, you will be less able to affect the quality of outdoor air as you can in your own home environment. However, it's important to understand that eating a healthy diet and taking nutritional supplements can help to fight against this continuous onslaught of outdoor and indoor toxins. Of course, taking the steps to reduce toxins in your home is equally as important as well.

    After years of extensive research, we here at Nutritional-Supplement-Educational-Centre take an all-in-one highly sophisticated comprehensive multi-nutrient product-- containing a full spectrum of over 70 specialized nutrients, including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimium 'whole' body health.

    Click here to learn what we take.

    Facts About Air Pollution

    Other Health Topics of Interest:

    Facts About Water: How Much Water To Drink Daily?

    Can You Drink Too Much Water? ....The Answer is Yes

    Steps to Reduce Exposure of Household Toxins

    Much more than the Facts about Air Pollution can be found at our Home Page

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