Fibromyalgia and Nutrition

Fibromyalgia and Nutrition...

For fibromyalgia sufferers incorporating lifestyle and dietary changes to achieve optimum health and well being may be the answer for you.

It's important to note that common painkillers such as ibuprofen and aspirin are not usually effective in providing pain relief for this condition.

Therefore, people who suffer from fibromyalgia are more likely to benefit from trying other approaches such as diet, exercise, and nutritional supplements. In fact, deficiencies in magnesium, vitamin B3, and vitamin B6 are well recognized in this condition.

In addition, nutrient malabsorption problems are also common. Therefore, all nutrients are needed in larger amounts than normal, and a proper diet is also essential. As such, fibromyalgia and nutrition is an extremely important topic for sufferers of this condition.

Moreover, it has been confirmed through numerous research studies that diet and nutrition can play a significant role in pain management. In fact, some experts believe that nutritional deficiencies of vitamins and minerals have much to do with disease.

For example, let's take a look at why our bodies need magnesium, which is often found to be deficient in fibromyalgia sufferers.

Magnesium is a "workhorse." It is involved in over 300 metabolic reactions, including protein digestion, energy production, proper nerve development, promotes teeth health, aids calcium and potassium uptake, helps regulate blood sugar levels, promotes normal blood pressure, enhances immune system health, and plays an important role in keeping your heart healthy by keeping the heart rhythm steady.

Now, let's take a look at how a deficiency in this vital mineral might affect a person's health.

Magnesium signs and symptoms of deficiencies include fatigue, confusion, insomnia, irritability, poor digestion, heart disturbances, problems with nerve conduction and muscle contraction, muscle cramps, and the loss of appetite. In fact, we were totally shocked as to how many health conditions were clinically linked to a magnesium deficiency.

However, on a positive note, many experts also believe that if you consume certain types of food it can stimulate the body's ability to heal itself.

Fibromyalgia and Nutrition

Nutrient Value

Although our modern day living has provided us with many conveniences, it also provided us with many harmful nutritional outcomes.

For example, many foods are so processed that they contain little to no essential nutrients to feed the body's immune system.

In addition, commercial farming practices which consist of pesticides, insecticides, and chemical fertilizers comes with a price. The cost is the loss of nutritional value of our crops.

To make matters worse, mass production of our fruits and vegetables has robbed us of even more essential nutrients because premature harvesting does not allow them to reach their natural peak of nutrition. Foods are often picked before they are ripe and allowed to ripen in transit.

In other words - our food sources has declined in nutritional value due to modern day farming practices, pesticides, additives and preservatives.

It's important to keep this information in mind when we discuss fibromyalgia and nutrition, which is our next topic.

Fibromyalgia and Nutrition

Fibromyalgia Diet

According to the very well-renowned tome "Prescription for Nutritional Healing" (Third Edition) written by Phyllis A. Balch, CNC, the following diet is recommended:

1. "Eat a well-balanced diet of 50% percent raw foods and "live" juices. The diet should consist mostly of vegetables, fruits, whole grains, (primarily millet and brown rice), raw nuts and seeds, soy products, skinless turkey or chicken, and deep-water fish. These quality foods supply nutrients that renew energy and build immunity.

2. Include pomegranates and pomegranate juice in your diet. They have anti-inflammatory and antioxidant properties.

3. Eat four to five small meals daily to keep a steady supply of protein and carbohydrates available for proper muscle function. If the body does not have enough fuel for energy, it will rob the muscles of essential nutrients, causing muscle wasting and pain.

4. Drink plenty of liquids to flush out toxins. The best choices are steam-distilled water and herbal teas. Fresh fruit juices supply necessary vitamins and minerals.

5. Limit your consumption of green peppers, eggplant, tomatoes, and white potatoes. These foods all contain solanine, which interferes with enzymes in the muscles, and may cause pain and discomfort."

Fibromyalgia and Nutrition

Foods to Avoid

Maximize your fibromyalgia and nutrition efforts....

The following foods to avoid are also from the well-renowned tome "Prescription for Nutritional Healing" (Third Edition) by Phyllis A. Balch, CNC:

1." Do not eat meat, dairy products, or any other foods that are high in saturated fats. Saturated fats raise cholesterol levels and interfere with circulation. They also promote the inflammatory response and increase pain. Also avoid fried foods, processed foods, shellfish, dairy foods, and white flour products such as bread and pasta.

2. Do not consume any caffeine, alcohol, or sugar. Eating sugar in any form - including fructose and honey - promotes fatigue, increases pain, and disturbs sleep. If these substances have been a regular part of your diet, your symptoms may actually get worse for a short period as a result of the "withdrawal" effect, but after that, you should notice a noticeable improvement in your condition.

3. Avoid wheat and brewer's yeast until your symptoms improve."

Fibromyalgia and Nutrition

Other Considerations

1. Incorporate a regular program of moderate exercise such as a daily walk followed by some gentle stretching exercises. However, if you have been sedentary before, start out slowly and be mindful not to overexert yourself as this can aggravate symptoms.

2. Get at least eight hours of sleep each night.

3. You may want to consider massage therapy, which can help to relax muscles and reduce stiffness of the joints. Hot baths can also help to relax the muscles.

Fibromyalgia and Nutrition

Other Dietary Recommendations

1. Consume more sulfur type foods like asparagus, eggs, garlic and onions to repair and maintain bone, cartilage, and connective tissue.

2. Gluten, corn, dairy products, tobacco, sugar, potatoes, tomatoes, eggplant, and peppers should be avoided as these foods aggravate various musculoskeletal conditions.


Fibromyalgia and Nutrition

Supplements that may Help Fibromyalgia

Magnesium is often recommended for fibromyalgia sufferers because it helps to relax muscles. In addition, this mineral helps to prevent muscle spasms. Magnesium/malic acid combinations are also used for this condition.

The B vitamins are essential for increased energy and normal brain function.

MSM (Methylsulfonylmethane) is a natural sulfur compound that is used to relieve pain.

SAMe helps in stress-relief, depression, eases pain, and it also produces antioxidant effects that may improve liver health.

Acetyl-l-Carnitine has been found to be helpful for symptom reduction of fibromyalgia.

Short for 5-hydroxytryptophan, 5-HTP appears to improve symptoms of fibromyalgia.

Fish oil supplementation has also been found to provide relief for pain as well as the depression associated with fibromyalgia. However, not all fish oil supplements are created equal so please take a moment to read our pharmaceutical grade fish oil webpage.

Fibromyalgia and Nutrition

Herbs that may Help Fibromylagia

The following herbs may be helpful as an aid in relieving this condition:

Ginkgo biloba is an antioxidant that improves circulation and brain function.

Ginger harbors anti-inflammatory properties making it useful in the management of many disorders marked by swelling and pain.

Turmeric harbors potent antioxidant properties which makes the herb a fighter of free radical damage. Turmeric has also shown to harbor powerful anti-inflammatory properties that may help alleviate muscle pain and swelling.

Olive Leaf is prized for its ability to boost a weakened immune system. In fact, physicians have reported that chronic fatigue and fibromylagia sufferers are often helped by olive leaf extract. People with these conditions have reported that olive leaf extract boosted their energy, lifted their sprits, and provided them with a stronger sense of well-being within one month of taking olive leaf extract supplements.

Gotu Kola - long used in Indian medicine, research shows that gotu kola has anti-inflammatory effects and improves the flow of blood throughout the body by strengthening the veins and capillaries.

In addition to the aforementioned nutrients, there are many other herbs and nutrients that can help fight off the disturbing symptoms of fibromyalgia.

For example, there are herbs and/or nutrients for depression, stress, energy, as well as sleep promoters. There are also powerful antioxidants that may help protect the body from premature aging and diseases. Therefore, please browse our site since many of them are covered here.

Lastly, many experts in the field of alternative medicine also recommend fibromyalgia sufferers to take a high potency multivitamin and mineral supplement because all nutrients are necessary for vibrant health.

What's the Best Fibromyalgia Remedy?

Should you take all of these fibromyalgia nutrients and herbs separately or together in one comprehensive formula?

We recommend that you take these nutrients together if possible for many reasons such as the following:

1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.

2. In general, many herbs and nutrients working together can offer more therapeutic benefits, often better than a single herb or nutrient on its own.

3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.

4. Taking each herb or nutrient separately could get extremely "pricey."

A Comprehensive Nutrition-Packed Product

Looking to maximize fibromyalgia and nutrition with the help of supplements?

After years of researching supplements, we have found a product that contains not only fibromyalgia fighting herbs such as ginkgo biloba, tumeric, and olive leaf, but also MSM, SAMe, magnesium, vitamins, potent antioxidants, amino acids, specialty nutrients, enzymes, and other herbal extracts and minerals.

In fact, this highly sophisticated all-in-one nutrition-packed multi-nutrient supplement, called Total Balance, contains a full spectrum of over 70 specialized nutrients that the body needs for optimal 'whole' body health and, as such, we have made it our core nutritional supplement.

Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits. The company -- Xtend-Life Natural Products also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict GMP compliance, which is the toughest in the industry.

Lastly, all the ingredients in Xtend-Life Natural Products are supported with a Certificate of Analysis (COA) on file and, in addition, the company does a series of crosschecks before purchasing any raw ingredients that guarantees their potency and safety.

We hope this webpage discussing fibromyalgia and nutrition was useful to you.

Remember, although fibromyalgia and nutrition is very important, always speak to a physician before taking any dietary supplements.




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