Fish oil capsules earned its claim to fame as a dietary supplement for it's important contribution to cardiovascular health.
Perhaps it all began in the 1970s and 1980s when researchers noted that Greenland Eskimos had a very low incidence of heart attacks despite the fact they consumed a high-fat diet. Consequently, what researchers discovered was that the Eskimo diet, although high in fats, all came mostly from cold water fish.
Further studies revealed that the omega-3 fatty acids found in fish oils offered a real health benefit in promoting protection against the risk of heart disease.
Since then, thanks to cutting edge research, fish oil capsules show evidence that it may also be beneficial for the following:
Enhances brain health
Indeed, fish oil capsules have many health enhancing benefits. However, it's important that supplements be carefully selected for quality, purity, and freshness.
But, before we discuss quality fish oil capsules, we want to touch upon a question that generally comes up.
Is it better to get your benefits from fresh cold water fish sources or supplements?
Is There A Dark-side To Eating More Fish?
The Benefits of Fish Oil Supplements
The dark-side of eating more cold water fish such as salmon or mackerel is the danger of tasteless contamination of mercury, PCB, and other environmental toxins found in fish.
In short, we all know fish is good for us, but at the same time many health professionals send out warnings about eating contaminated fish. It's important to note that all fish contain toxins, while some may be lower than others.
Moreover, the FDA and EPA also advocate that the following people should err with caution on fish consumption:
"The Food and Drug Administration and the Environmental Protection Agency (EPA), through a joint consumer advisory, warn that women who may become pregnant, pregnant women, nursing mothers, and young children should avoid the types of fish and shellfish with higher levels of mercury and eat only those that have lower levels."
In addition, recommendations as to what types of fish are rich in Omega 3 fatty acids; EPA and DHA are not always straightforward.
Given all these challenges, fish oil supplements were created to address these more than validated concerns and provide you with the benefits of fish oil.
Therefore, to be on the safe side we recommend incorporating a high quality fish oil supplement to one's daily regimen. However, one must err with caution when buying fish oil capsules (supplements) because they too can harbor contaminates as well as rancidity.
How do you ensure you get quality and mercury free fish oil capsules?
Tips on Choosing Pure Fish Oil Capsules
We have listed below a few recommendations that will help you maximize the benefits of fish oil supplements:
1.) Select a fish oil supplement produced at pharmaceutical grade GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus - it ensures stringent requirements.
This is because dietary supplements are unregulated by the FDA in the U.S. and contamination and quality has been found to be an industry-wide problem. In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
2.) Select a pharmaceutical grade fish oil supplement that have been molecularly distilled and in ester form.
What is molecularly distilled? It means that the oils are placed in scientific machines that spin around very fast and separates the toxic metals from the fish oils, thus providing you with a pure fish oil supplement.
What is ester form? Put simply, it's about bio-availability, thus reaping the maximum fish oil benefits.
3.) Select a fish oil supplement that is harvested from pristine natural waters.
4.) When selecting a fish oil supplement, always make sure you are buying a fresh source of fish oil!
Here's why ....
Natural fish oils are highly sensitive and, as such, it is oftentimes contaminated due to impure fish sources and being subjected to extra handling and processing, including lengthy transportation because it's source may be coming from third world countries. This in turn requires additives to be added to mask rancidity.
Featured Pure Fish Oil Capsules
One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. In fact, after extensively researching the market, we here at Nutritional-Supplement-Educational-Centre personally take Xtend-Life's Omega 3 made from Fish Oils.
This product contains the highest levels of DHA and EPA -- two of the most therapeutic Omega-3 fatty acids.
It is made using a cold, deep water fish called Hoki from New Zealand's naturally pristine cold Southern Ocean. In addition, it contains pristine and pure South Pacific tuna.
So, if you're looking for an affordable and excellent fish oil supplement that is rich in omega-3 fatty acids, you might want to click here and look into Xtend-Life's Omega 3 made from Fish Oils.
We hope this webpage discussing fish oil capsules was useful to you.
To your Health!
More more than fish oil capsules can be found at our health supplements guide web-page