Foods That Cause Constipation

Foods that Help Constipation

All about foods that cause constipation and foods that help constipation...

Dietary Fiber

Most everyone from time to time experience constipation and often times this complaint can be remedied by making dietary and lifestyle changes.

What Causes Constipation?

Constipation is hard, dry stools that are difficult to pass as a result of food passing through the large intestine too slowly. The most common cause is dietary, although it could be a sign of other underlying health problems.

Lack of exercise, emotional stress, depression, medications, certain health conditions, not drinking enough fluids, ignoring the urge to defecate, change in daily routine, abuse of laxatives, and pregnancy are some of the other causes of constipation.

In addition, calcium carbonate supplements, iron supplements, and antacids containing aluminum can also cause constipation.

Foods that Cause Constipation

Foods that cause constipation- diets high in fat and low in fiber and fluids

Foods that Help Constipation

Foods that help constipation - diets low in fats and high in fiber and fluids

In the United States about 4.5 million (or more) people say they are constipated most or all the time.

The most common cause of constipation is diets high in fats and low in fiber and fluids. Fiber foods are found in plant foods, such as whole grains, fruits, and vegetables.

Fiber that is soluble takes on a soft, gel like texture in the intestines and dissolves easily in water and, as such, it helps soften stools. On the other hand, insoluble fiber passes through the intestine virtually unchanged and adds bulk to stools and, as such, it helps to stimulate bowl contractions.

Nevertheless, both types of fiber help prevent hard, dry stools. However, to maximize your health benefits of fiber intake you should eat a wide variety of high-fiber foods.

Food Sources - Foods that Help Constipation

Increase your daily intake of rich high-fiber foods such as fresh fruits, raw green leafy vegetables, whole-grain oatmeal, and brown rice.

Also include foods such as asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes, and whole grains.

Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes.

Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits.

Figs or prunes are considered to be the best natural laxatives and can very helpful for constipation.

As we mentioned earlier, foods that cause constipation that should be avoided are diets high in fat such as fried foods and low in fiber and fluids.

In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, white floor, processed foods, and meat offer the body little or no fiber and are difficult to digest.

If you need a quick remedy for the relief from constipation, try drinking a large glass of water every ten minutes for a half hour. This helps to flush out toxins and is said to work wanders in relieving constipation.

One last noteworthy comment – daily water consumption of eight to ten 8-ounce glasses of pure, clean water is vital not only to your overall health, but it is also needed to prevent constipation and to keep stools soft.

Drinking vegetable and fruit juices is also helpful.

Herbs that Help Constipation

Aside from avoiding foods that cause constipation and incorporating high fiber foods and fluids, there are herbs that can help this complaint.

Herbs noted to help get things rolling again are as follows:

Aloe vera juice has a soothing as well as healing and cleansing effect on the digestive system and, as such, it aids in forming soft stools.

Flaxseed oil helps to soften stools and may get things moving again.

Dandelion is also used as a constipation aid due to its powerful laxative properties.

Psyllium seed is also helpful for constipation and may be your salvation.

Milk Thistle is well renowned for its ability to aid liver function and increase the production of bile flow.

Other helpful herbs include ginger, cascara sagrada, rhubarb root, senna leaves, and yerba mate.

It's important to alleviate constipation because sometimes this condition can lead to hemorrhoids, rectal prolapse, and fecal impaction.

It can also give rise to many different aliments such as headaches, fatigue, gas, hernia, obesity, insomnia, body odor, bad breath, appendicitis, varicose veins, indigestion, and others.

Natural Digestive Health Product

Indeed, following the aforementioned recommendations such as avoiding foods that cause constipation is important, but there are times that your digestive system may need a boost!

After researching the market extensively for natural digestive health products we found a very promising product. The product is called Kiwi-Klenz from Xtend-Life, which is a highly respected company.

Kiwi-Klenz is manufactured according to the highest pharmaceutical standards, using only top quality well-researched natural ingredients.

To learn more about Kiwi-Klenz, please click on the link below:


We hope this "Foods that Cause Constipation" web page was useful to you.

To Your Health!

The Editors

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