All About Ginkgo Biloba
Gingko Biloba Benefits
The ginkgo biloba supplement is one of the top-selling medicinal herbs in the United States and Europe, with estimated sales approaching 1 billion annually. However, millions of people around the world use Gingko on a daily basis. Historically, both the leaves and seeds were used for medicinal purposes.
In fact, the ancient Chinese and Japanese roasted ginkgo seeds and used it to aid digestive disturbances and to prevent drunkenness. Even today, some bars in Japan practice its old traditional use and serve the roasted seeds to prevent intoxication.
In the 1930's a compound in the leaves was identified known as flavonoids. However, the extract of the leaves was not developed until the 1970's.
Today, both the United States and Europe use the leaves medicinally with concentrated extracts standardized to a potency of 24% flavone glycosides and 6% terpene lactones. This extract is known as GBE - the ginkgo biloba extract.
What is Ginkgo Biloba?
It's an herb that comes from the oldest surviving tree on the planet earth, dating back to the dinosaur age of somewhat 200 million years. The ginkgo biloba tree - also known as the Maidenhair tree belongs to the Ginkgoaceae family.
During the Ice Age, every member of its family was destroyed except for ginkgo biloba tree. The Gingko tree is well noted as one that has an extraordinary resistance to viruses, insects, fungi, pollution, and even radiation. Moreover, the gingko tree can live for 1,000 years.
Ginkgo Biloba Benefits
How can it Benefit You?
Ginkgo has been blessed with very powerful antioxidant effects that researchers attribute to its two groups of active constituents: the ginkgo flavone glycosides and the terpene lactones. Antioxidants are compounds that help protect the body from cellular damage caused by free radicals. Free radicals are highly reactive substances that can attack and damage cells, resulting to premature aging and disease if left unchecked.
Many researchers believe that Ginkgo produces more antioxidant activity than the well-known antioxidant vitamins, which are vitamins E and C, including beta carotene.
One of the most exciting benefits of Ginkgo is its extraordinary ability to enhance circulation to the brain and other parts of the body. Because of this, Ginkgo is well- known for its effect on memory and thinking (cognitive function). It may enhance cognitive performance in people with Alzheimer's disease, in people with age-related cognitive decline, and in healthy older adults.
Ginkgo also inhibits the formation of blood clots and may exert a protective action on nerve cells.
Other Ginkgo Biloba Benefits
Other ginkgo benefits include that it may help to:
Alleviate the symptoms of Raynaud's disease.
Alleviate the symptoms of Intermittent Claudication.
Reduce the risk of blood clots.
Reduce the risk of heart attack or stroke.
Reduce stress induced anxiety (combined with ginger).
Relieve symptoms of Tinnitus (ringing in the ears).
Counter impotence due to poor circulation to erectile tissue.
Reduce macular degeneration.
Relieve headaches and dizziness.
Ease asthmatic attacks.
Relieve depression, especially in the elderly and the elderly not responding to antidepressant drugs.
In addition, ginkgo may be useful for treating Diabetic neuropathy, hemorrhoids, and the blurring and dimming of vision caused by cataracts.
Ginkgo Side Effects
Dangers of Ginkgo?
Overall, ginkgo appears to be safe with no serious side effects reported to date. However, mild side effects such as stomach upset, headache, and rash are possible. Some people reported irritability, restlessness, diarrhea, nausea, and vomiting after taking large doses.
Because gingko has natural-blood thinning effects, people on blood thinners such as warfarin (Coumadin) or aspirin should consult a physician before taking ginkgo because of the increase risk of severe bleeding.
In addition, people with a bleeding disorder such as hemophilia, and those at risk for hemorrhagic stroke, especially those who smoke or use amphetamines or cocaine - the use of this herb should be avoided.
Health care professionals advise women that are pregnant or breastfeeding to avoid the use of ginkgo. In addition, if you have a health condition or are on any prescribed medications, it is advised that you consult a physician before taking a ginkgo supplement.
Nutritional - Supplement- Educational- Centre's Opinion
Ginkgo is one of the most widely used and best researched herbal medicines. However, in recent year's ginkgo has received a great deal of attention for its potential to boost memory. While the herb has been found to help with age-related memory loss, it is probably of little benefit in the young who have normal brain function and memory. As such, middle aged and older adults may find the use of ginkgo supplements to be helpful in sharpening the mind.
Overall, it is a supplement well worth checking out.
Tips on Choosing a Ginkgo Supplement
Maximize your ginkgo biloba benefits through the recommended following tips!
1. Be sure to look for GBE (Ginkgo Biloba Extract) standardized to a potency of at least 24% ginkgo flavone glycosides and 6% terpene lactones – because this is the type of extract that has been shown to be effective in virtually every clinical trial.
2. Select a supplement that is produced at pharmaceutical GMP registered facilities. These facilities adhere to the strictest regulatory standards for the manufacture of dietary supplements.
Dietary supplements are not strictly regulated and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.
As such, many supplements are not labeled properly - the potency or purity may be inconsistent or misrepresented. In addition, some products tested also contained very harmful contaminates. In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
Therefore, it is absolutely crucial that you choose a manufacturer that follows pharmaceutical GMP compliance, which is the highest standard possible.
Featured Ginkgo Biloba Supplement
After years of extensive research, we here at Nutritional-Supplement-Educational-Centre take an all-in-one highly sophisticated comprehensive multi-nutrient product called Total Balance from Xtend-Life Natural Products. It contains a full spectrum of over 70 specialized nutrients, including ginkgo biloba (25% Gingko Flavonoglycosides; 6% Terpene Lactones), vitamins, minerals, antioxidants, amino acids, specialty nutrients, enzymes, and other herbal extracts that the body needs for optimium 'whole' body health.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. The product is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits.
Xtend-Life also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits and Xtend-Life manufactures their products using strict pharmaceutical GMP compliance, which is among the most rigorous manufacturing standards for dietary supplements in the world.
We have been taking Total Balance for several years now and can personally attest to its excellent results such as significantly more energy, vitality, and an improved sense of well being.
We hope this webpage discussing the health benefits of Ginkgo was useful to you.
To Your Health!
Much more than Ginkgo Biloba can be found at our Herbal Guide web-page