Glucosamine Side Effects
All about glucosamine dangers and glucosamine side effects ..
Let's face it, even nutrients that are good for you require investigation before daily consumption. It's very important to know about possible side effects and dangers before taking any dietary supplement. But first, let's briefly discuss what glucosamine is and some of its core benefits.
What is it?
Glucosamine is simple molecule classified as an amino sugar. It plays a role in the formation of nails, tendons, skin, eyes, bones, ligaments, and heart valves.
In addition, it is involved in mucus secretions of the digestive, respiratory, and urinary tracts. It is important to note that high concentrations of glucosamine are found in joint structures.
Glucosamine Benefits …..How can it benefit you?
Glucosamine is primarily used to combat pain and other symptoms of osteoarthritis - a condition that affects over 40 million people. Osteoarthritis is characterized by joint degeneration and the loss of joint cartilage.
In fact, in over 300 studies and 20 clinical trails glucosamine has proven that it can actually build joint cartilage.
In short, glucosamine promotes the health of joints, cartilage, tendons, ligaments, etc.
Generally, most people that are interested or take glucosamine supplements suffer from arthritis symptoms. However, athletes and runners alike have also shown an interest in its role as a supplement as a growing number of people in this field take it in hopes to prevent joint problems later in life.
Glucosamine Dangers and Glucosamine Side Effects
Glucosamine is available in several forms, but generally most experts recommend glucosamine sulfate as the preferred form.
Put simply, because it is well absorbed and the sulfur molecule appears to also promote the health of cartilage as well as other connective tissue.
According to experts, glucosamine sulfate is generally safe.
On very rare occasions, some people have experienced a mild, digestive upset accompanied by diarrhea. However, these glucosamine side effects tend to disappear or can be minimized if you take it with meals.
Other possible glucosamine side effects may include: nausea, heartburn, and indigestion.
Pregnant and nursing women should always speak with a physician before taking any dietary supplements.
People who suffer from a health condition, or are on any prescription medications should always speak to a physician before taking any glucosamine supplements.
Experts state that diabetics are advised to monitor their blood sugar levels when using glucosamine sulfate supplements. However, people who suffer from diabetes should always check with their physician first before taking any glucosamine sulfate supplements.
Are there any glucosamine dangers for someone allergic to sulfite and sulfates?
According to the very well-renowned tome The Natural Physician's Healing Therapies written by Mark Stengler, N.D. the author states that it is safe because:
"Glucosamine sulfate contains the mineral sulfur, which is a normal constituent of the body, while sulfites and sulfates are preservatives." (page 236)
What about glucosamine dangers (adverse affects) and sulfa drugs?
Mark Stengler, N.D. states:
…."the source of the drugs is different from the mineral sulfur found in glucosamine sulfate. Even though the name suggests sulfur, this is a completely different chemical from glucosamine sulfate." (page 236)
Are there any glucosamine dangers or glucosamine side effects for someone allergic to shellfish since the chitin in glucosamine supplements come from shellfish?
Mark Stengler, N.D. states:
"But the usual allergic reaction is caused by the protein found in shrimp and crabmeat, not from a reaction to the shell material." (page 237).
However, if you're concerned about this try testing a small amount by placing it on the tip of your tongue while in the presence of your physician.
What about glucosamine dangers as we age?
It has been noted that as we age our ability to produce this substance begins to decline. Therefore, supplementation will be necessary for vibrant health since there are no food sources for glucosamine.
In short, it appears to be very safe with a few minor glucosamine side effects.
Nonetheless, we recommend that everyone speak to their physician before taking any type of dietary supplement.
Tips on selecting a Glucosamine Sulfate Supplement
Glucosamine dangers on selecting supplements.....
To maximize your glucosamine sulfate benefits, we recommend the following:
1. Select a supplement produced at pharmaceutical standard registered facilities. It is important to note that dietary supplements are not highly regulated by the FDA in the United States. As such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products. In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
Therefore, it is absolutely crucial that you choose a manufacturer that follows pharmaceutical GMP compliance, which is the highest standard possible
2. Make sure the product does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.
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We hope this webpage discussing glucosamine dangers and glucosamine side effects was useful to you.
To Your Health!
Much more than Glucosamine Dangers can be found at out Health Supplement Guide web-page