Hair and Skin Vitamins Information

Hair and Skin Vitamins ....

Staying beautiful or handsome depends a lot on what you do for yourself on the inside.

And as far as your hair and skin is concerned, vitamins, minerals, amino acids, enzymes, and proper nutrition are all very essential.

Before we delve into hair and skin vitamins, let's highlight a few facts.

First, when it comes to skin looking at its best, make sure that you drink at least eight – 8 ounce glasses of water daily. Not only will your skin love you, but your entire body will thank you, including your hair.

In order to have radiant, healthy, and youthful glowing skin and full, shinny looking hair, it's important to understand that they share the same nutritional requirements as overall good health. In other words, if your body is healthy and nourished your hair will shine and your skin will glow.

However, there are many causes that can lead to poor skin and hair, but nutritional deficiency or poor nutrition being the most significant. Other common causes include chemical and hormonal imbalances due to aging and illness.

Now, let's look at some specific hair and skin vitamins and other vital nutrients that play an important role in maintaining the quality of your skin and hair.

Keep in mind that good nutrition is the strongest weapon, along with adequate sleep and hydration, regular exercise, and plenty of sunscreen.

Hair and Skin Vitamins

Antioxidants For Skin and Hair Health

First, eating a broad-spectrum of antioxidants foods such as fruits and vegetables offer many health enhancing benefits, including the health of hair and skin.

Tomatoes, broccoli, cauliflower, peppers, red beans, blueberries, red kidney beans, pinto beans, blackberries, cranberries, cooked artichokes, apples, and Russet potatoes …..are all excellent choices.

What does this have to do with hair and skin?

It helps replenish antioxidants needed to protect skin and hair from the continuous onslaught of free radicals. Antioxidants are compounds that help protect the body from cellular damage caused by free radicals. The body needs antioxidants because with every breath you take you generate free radicals, which are highly reactive substances that attack and damage cells, and, as such, it could lead to premature aging and disease.

Other powerful antioxidants include: Green Tea Extract, Grapeseed Extract, Soy Isoflavones, Ginkgo Biloba, Coenzyme Q10, Selenium, Bilberry, Beta-Carotene, Turmeric, Alpha Lipoic Acid, Lycopene, Glutathione, and others.

Are there any hair and skin vitamins that are antioxidants? Yes, vitamins A, C, and E.

Hair and Skin Vitamins

Nutrients and Vitamins for Skin

Vitamin A –plays a necessary role in the maintenance and repair of skin tissue. If you are deficient in vitamin A, your skin may appear dry and flaky.

Vitamin C - plays a crucial role in the production of collagen, which is a protein that forms the connective tissue that holds our skin together - think of it as "tissue super glue." Collagen is also important for building and maintaining tendons, joints, skin, bones, teeth, muscle tissue, ligaments, blood vessels, and many internal organs. In addition, vitamin C is needed to repair tissue and heal wounds, such as cuts, fractures, bruises, etc. Vitamin C is also an antioxidant, meaning it protects the skin from oxidative damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution.

Vitamin E – Vitamin E is a powerful antioxidant that has been shown to play an important role in protecting skin from environmental and oxidative damage caused by wrinkle-causing free radicals.

More info on the topic of hair and skin vitamins……

Biotin is a B vitamin that plays a crucial role in forming the basis of skin, nail, and hair cells. A deficiency can cause itchy, dry skin and hair loss.

Vitamin B complex helps maintain the health of skin and hair.

Going beyond vitamins for skin…

MSM provides nourishment for skin, hair, and nails.

PABA (Para-aminobenzoic acid)- is a co-enzyme forming part of the folic acid molecule (B vitamin) that is necessary for healthy skin. It also offers protection against air pollutants such as second hand smoke, ozone, etc. PABA is often used to reduce aging of the skin and lessen wrinkles.

Zinc aids in the regulation of oil glands and may help prevent badly blemished skin.

In addition, you can prevent premature aging of skin by limiting your intake of saturated fats, refined foods, and alcohol.

If you smoke, this does speed up the aging process.

Hair and Skin Vitamins

Nutrients and Vitamins for Hair

While it is true that by taking a broad spectrum of vitamins and nutrients promotes the health of your hair and will make it look better. Unfortunately, what is not true is that there are so-called vitamins that will regrow hair if you’re going bald.

In fact, our research indicates that science and the medical industry states that there aren't any non-medical approaches that will halt hair loss or restore your hair - if your hair loss is due to male or female pattern baldness.

On a positive note there are some types of hair loss such as hair loss due to poor diet that may correct itself once the underlying problem is remedied or treated.

Vitamins for Hair Growth

B-Complex vitamins are essential for hair growth and it can help retain natural color hair.

Biotin is a B vitamin that plays a crucial role in forming the basis of skin, nail, and hair cells. A deficiency can cause itchy, dry skin and hair loss.

Vitamin B5 and Vitamin B3 - promote hair growth (they will not cure thinning or balding hair, but they may help your hair).

Vitamin E is an antioxidant that enhances the health and growth of hair.

More info on the topic of hair and skin vitamins ....

Going Beyond vitamins for hair growth…

L-Methionine - is an essential amino acid necessary for hair production. It prevents brittle hair.

Iodine - A trace mineral that is needed to make thyroid hormones and, as such, it prevents hair from drying.

Beta Carotene works with the B vitamins to keep hair shiny.

PABA (Para-aminobenzoic acid) is a co-enzyme forming part of the folic acid molecule (B vitamin) that is necessary for healthy hair pigmentation.

Sulfur as MSM- provides nourishment for skin, hair, and nails.

Essential fatty acids such as Omega 3 fish oil is known for their ability to significantly improve the health of hair (lustre) and nails. It also has many other powerful health enhancing benefits.

Bottom line….

There are several quality comprehensive multi-nutrient supplements on the market today that contain a broad range of ingredients such as vitamins, minerals, amino acids, enzymes, antioxidants, trace elements, as well as many of the above specialty nutrients (among others) that are essential for hair and skin health.

In other words, it's designed to support optimal 'whole' body health, including the health of hair and skin.

Therefore, it is important to understand the how and why of what makes some of these comprehensive multi-nutrient supplements useful - an important factor in making an informed choice.

However, select a product that is produced at a pharmaceutical GMP compliant facility. Such places adhere to the highest manufacturing standards.

Dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.

Although supplements should be labeled properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented. Some products tested also contained very harmful contaminates! In fact, according to, the leading provider of independent test results states:

"Testing by shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

This is why it's crucial that you only purchase your supplements from pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus - it ensures stringent requirements.

Featured Hair and Skin Product

Looking for hair and skin vitamins -plus- much more?

All of these nutrients discussed above, with the exception of essential fatty acids, can be found in an all-in-one highly sophisticated comprehensive multi-nutrient product called Total Balance, produced by Xtend-Life Natural Products.

Total Balance contains over 70 health promoting nutrients, not just for hair and skin health, but also nail, brain, immunity, digestive, nervous system, and all vital organs health.

Xtend-Life manufactures their products using strict pharmaceutical GMP compliance and all ingredients used have a Certificate of Analysis on file confirming their potency.

We here at Nutritional Supplement Educational Centre personally take Total Balance ourselves, as we believe it is arguably the best overall health supplement on the market. In fact, we can personally attest to its excellent results such as healthier hair, nails and skin, as well as an increase in energy levels, mental clarity, and an increase feeling of well-being.

And, as always, speak to a physician before taking any type of dietary supplements, including hair and skin vitamins and nutrients.

We hope this webpage discussing hair and skin vitamins was useful to you.

To Your Health!

The Editors

Much more than Hair and Skin Vitamins can be found at our Home Page

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