Health Benefits of Bee Pollen
Benefits of Bee Pollen
The health benefits of bee pollen …
The buzz in the supplement market about the health benefits of bee pollen all stem from its nutrition-packed content. In fact, it's hailed as "nature's perfect food" because it contains all the nutrients needed to sustain life.
So what exactly is bee pollen?
Bee pollen is produced by flowering plant pollens that cling to "worker" bee's hind legs as they buzz around and go about their business gathering nectar. It consists of plant pollens combined with plant nectar and bee salvia. We reap the touted health benefits of bee pollen when it is gathered with a special device placed at the entrance of the hive. As the bee's pass through to enter the hive this device causes much of the pollen to brush off their hind legs where it is trapped.
Health Benefits of Bee Pollen
Bee Pollen is often referred to as nature's perfect food because it contains a rich supply of vitamins, minerals, trace elements, enzymes, and amino acids. In addition, it contains flavonoids such as rutin and quercitin.
Bee pollen contains 35% protein, 55% carbohydrates, 2% fatty acids, and 3% minerals and vitamins. Consequently, it has been noted to have a high concentration of vitamins A, C, D, and E, and it is extraordinary rich in the B-complex vitamins. However, bee pollen's composition may vary depending on plant sources and geographic region.
First, bee pollen consists of antioxidant compounds such as vitamins C and E, beta carotene, and flavonoids, which makes it a free radical fighter. Antioxidants are compounds that help protect the body from cellular damage caused by free radicals.
The body needs antioxidants because with every breath you take (among others) you generate free radicals, which are highly reactive substances that can attack and damage cells, contributing to premature aging and disease if left unchecked.
For centuries, China used bee pollen as a general health tonic and as a natural medicine. In fact, in recent years Chinese researchers reported results of animal studies suggesting that bee pollen inhibits benign prostate overgrowth, slows the aging process, and lowers cholesterol.
Bee pollen adds to the nutrition benefits with its jam-packed nutrient content, and, as such, it is often used as a general tonic to boost the immune system.
In addition, it is used to boost energy and vitality, which probably stems from the B vitamins. The vitamin B complex family is well prized for its energy boosting abilities and for combating stress.
Bee pollen is very popular among athletes as they often use it to increase endurance, stamina, muscle strength, and mental clarity.
There is some indication that bee pollen may help those who suffer from allergies by having a desensitizing effect on the immune system.
For example, you may be allergic to certain pollens that the "worker" bees collected in small concentrations. As you begin to consume bee pollen, your immune system starts to become desensitized to the point that your body can tolerate more of these allergic pollens.
But wait - there are more health benefits of bee pollen……..
Bee pollen also contains lecithin. Lecithin is a substance that helps flush fat from the body and it stimulates the metabolic processes and, as such, it increases the speed at which calories are burned. Therefore, bee pollen may be helpful for weight control.
Lastly, bee pollen is believed to have the ability to eliminate toxins and poisonous materials from the body.
Bee Pollen Side Effects and Precautions
Although the health benefits of bee pollen are substantial, those who are allergic to bee stings should not use bee pollen or any other supplements derived from bees because it could cause an allergic reaction. Symptoms may include: hives, itchy throat, shortness of breath, wheezing, and rash.
Our Opinion on the Health Benefits of Bee Pollen
Bee pollen is certainly a superstar with its rich nutrition content. Unfortunately, there has been little research done on bee pollen
and, as a result, there is little or no scientific evidence to support many of its claims. However, the research that does exist is impressive.
In addition, many athletes report that it helps increase stamina.
In short, it's certainly a worth while supplement to check out.
Tips on Selecting a Bee Pollen Supplement
To maximize you’re health benefits of bee pollen we recommend the following:
1. It's important that you exercise extreme caution when purchasing bee pollen supplements.
Some products have been found to be tainted with contaminates as a direct result from air pollution. This would include pesticides, herbicides, and environmental chemicals (heavy metals). In addition, there are many companies importing bee products, mostly from China, which is either loosely or completely unregulated and, as such, could be harmful to your health.
Therefore, to ensure your source is pristine, we advise that you purchase your product from pharmaceutical GMP compliant facilities. These manufacturers follow very stringent regulatory guidelines to make sure the product source does not harbor contaminates.
2. Select a bee pollen product from a manufacturer that provides you with information as to where their bee pollen source is being harvested from. Ensure the source is harvested from a pristine clean area.
3. For maximum health benefits of bee pollen, select a supplement that is freeze-dried. This process preserves the vital nutrients and prevents the bee pollen from becoming oxidized, which means it maintains its nutritional potency. Avoid processed or heat dried bee pollen as this destroys the sensitive enzymes and nutrients.
Featured Bee Pollen Product
Looking for the health benefits of bee pollen?
One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their product is called Natural Energy with New Zealand Bee Pollen and it contains 800mg of pure New Zealand bee pollen -- sourced from the pristine environment of New Zealand, void of contaminants.
Natural Energy with New Zealand Bee Pollen also contains added amino acids, vitamins, and minerals. In addition, this natural energizer product contains a mix of special synergistic enzymes and, as such, helps release the supplement’s energy-giving properties.
We here at Nutritional-Supplement-Educational-Centre have been taking Natural Energy with New Zealand Bee Pollen, in conjunction with their flagship product called Total Balance for several years now and can personally attest to its excellent results such as significantly more energy, vitality, and an improved sense of well being.
We hope this webpage discussing the health benefits of bee pollen was useful to you.
To Your Health!
Much more than the Health Benefits of Bee Pollen can be found at our Health Supplement Guide web-page