Health Benefits of Valerian

What are the Health Benefits of Valerian?

Are there any valerian root side effects?

Valerian Flower

Valerian is a perennial herb native to Europe, parts of the British Isles and northern Asia. It has a massive root system, a short rhizome, and bears pinnate leaves and pink flower heads. Valerian roots and rhizomes harbor compounds that give valerian its medicinal properties.


The Health Benefits of Valerian

Valerian is best known for its tranquilizer and calmative effect, making the herb a popular sleep aid and anxiety fighter. However, it has also been used in connection with menstrual cramps, headaches, muscle spasms, nervous restlessness, stress, and stress-related digestive disorders.

It is unclear how valerian promotes relaxation, meaning how it works. One theory is that the medicinal properties of valerian affect the brain receptors for a neurotransmitter called GABA. In addition, it appears to affect the autonomic nervous system. In short, it tends to work by calming the brain and relaxing tensed muscles, thus allowing sleep to occur naturally.

Another theory is that valerian has an effect that is similar to the drug known as valium, but with one big added bonus --- without the unpleasant side effects.

In addition, valerian has a reputation for relaxing the muscles of the digestive tract, which explains why it is used for stress-related digestive disorders, including irritable bowel syndrome (IBS).

Lastly, it's important to note that some experts point out that it is not addictive and it will not cause that next morning grogginess or "hang over" effect, as some prescription sleeping aid drugs do.

Valerian Root Side Effects and Valerian Precautions

Indeed, the health benefits of valerian are substantial, however too much of a good thing can produce unpleasant side effects.

Valerian root side effects are usually quite mild, if there are any at all. It is believed by most experts to be a safe when taken at recommended dosages, which range from 250 mg to 500 mg per day.

Valerian is really no different than any other herbal extracts on high dosages, meaning one should err with extreme caution using large dosages for over an extended period of time.

Some possible high dosage valerian root side effects include: headache, grogginess, light-headedness, blurred vision, heart palpitations, restlessness, nausea, and possibly, liver toxicity. It is recommended that you discontinue use if you experience valerian root side effects of heart palpitations or nervousness after taking it.

It is advisable that you don't take valerian on a daily basis for more than two consecutive weeks.

In addition, valerian should never be combined with tranquilizers, barbiturates, or antidepressants.

It's important to note that there may be some impairment of attention for a couple of hours after taking this herb. Therefore, it's recommended that you not drive or operate heavy machinery immediately after taking it.

People who have a health condition or are taking prescription medications should always consult a physician before starting any supplementation.

Special Information on Valerian and Pregnancy The use of valerian during pregnancy or nursing is not recommended.

Tips on Choosing a Valerian Herbal Supplement

How to maximize your health benefits of valerian……..

1. Select a supplement made from standardized extracts that contain .08% valerenic or valeric acid (the active component).

2. Choose a product from only pharmaceutical GMP compliant facilities. Companies that are pharmaceutical GMP compliant adhere to stringent manufacturing requirements to ensure potency and purity of their product line.

It's important to note that dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.

Many products on the market have been tested and have failed in regards to what was stated on the label. The potency or purity were inconsistent or misrepresented, and some were worse - they actually contained very harmful contaminates!

Health Benefits of Valerian: Featured Sleep Product

Looking for a supplement that may help you sleep soundly and wake up refreshed?

If you're looking for a product that may help promote healthy sleep, then take a look at Neuro Natural Sleep. This highly sophisticated formula contains extracts of herbs such as Valerian (Valerenic acids) and Chamomile (another well known herb to help promote rest), plus it also includes specialized natural substances like SAMe, Vincopetine, and D-Phenylalanine for maximum benefit and effect. In fact, Neuro Natural Sleep contains over 45 specialized nutrients that may help you achieve a restful night's sleep.

Xtend-Life Natural Products from New Zealand is the company that manufactures Neuro Natural Sleep. The company only uses standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits and Xtend-Life manufactures their products using strict pharmaceutical GMP compliance, which is among the most rigorous manufacturing standards for dietary supplements in the world.

So, if you’re looking for a supplement that may help you sleep soundly and wake up refreshed … try Neuro-Natural Sleep.

If you are interested in a nutrition-packed anti-aging product to serve as a foundation for optimum wellness and vibrant health we highly recommend Total Balance from Xtend-Life.

We hope this webpage discussing the health benefits of valerian was useful to you.

Just as a reminder, always seek the advice of a physician before taking any dietary supplements.

To maximize you're health benefits of valerian, select a supplement made from standardized extracts that contain .08% valerenic or valeric acid (the active component).

To Your Health!

The Editors


Much more than the Health Benefits of Valerian can be found at our Herbal Guide web-page

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