Nowadays, there are so many health heart herbal supplements in the marketplace how do you determine which one's to choose, or moreover what do you need to keep your heart healthy and fit.Increase Heart Muscle Function – Hawthorn, Coenzyme Q10, and Carnitine
Moreover, some heart health herbal supplements and nutrients have other positive effects on heart health such as controlling blood levels of homocysteine, glucose, and insulin.
While it's important to understand that no dietary supplement or heart health herbal supplement will counteract a poor diet or the lack of exercise, it can be powerful components when used along with good nutrition and a health enhancing lifestyle.
Since heart disease results from a number of related risk factors and not from a single cause, it must be addressed as such, meaning from several different perspectives. In fact, aside from changing your genetic make up, you have a great deal of power in controlling each of the aforementioned risk factors of heart disease.
Now, in regards to your heart healthy strategy, you may want to address it using three main goals and then use a combination of diet, exercise, and dietary and/ or heart health herbal supplements that work best for you.
1. Opening Blood Vessels
2. Strengthening the Heart Muscle
3. Controlling Free Radical Damage –Antioxidants
Opening Blood Vessels – Health Heart Herbal Supplements
Click here to learn about cholesterol lowering dietary recommendations.
Policosanol – an extract from sugar cane, proven in numerous clinical trials to lower LDL (by up to 20%) and raise HDL (by up to 10%).
Guggulipid - an ancient herb used traditionally in India’s Ayurveda medicine for thousands of years to treat high cholesterol. It is prized for its ability to lower bad cholesterol (LDL) levels as well as high blood triglyceride levels. In addition, it has shown to boost the levels of good cholesterol (HDL).
Ginkgo Biloba - improves blood circulation by dilating blood vessels, and it helps prevent blood clotting. As such, it may help improve heart muscle efficiency as well as reduce the leg pain associated with intermittent claudication (where lack of blood flow to the legs causes pain).
Garlic - Studies have suggested that garlic lowers cholesterol and triglyceride levels as well as inhibits blood clots (a “blood-thinning” effect) and a modest lowering of blood pressure.
Beyond health heart herbal supplements for opening blood vessels....
Omega 3 Fatty Acids - Research has shown that Omega-3 fish oil can lower harmful triglyceride and cholesterol levels, as well as reduce blood pressure levels and inhibit the clogging of the arteries with fatty plague.
B-complex vitamins such as folic acid, B6, (Pyridoxine) and B12 (Cobalamin) are needed for the proper metabolism of homocysteine (a metabolite of the amino acid methionine). It has been found that high levels of homocysteine are associated with an increased risk of plaque buildup in blood vessels. Research has shown that individuals who have a problem breaking down homocysteine in their bodies had a significantly higher risk of developing coronary heart disease.
Chromium - Chromium is often recommended for controlling blood sugar levels. However, chromium has demonstrated favorable effects in lowering total and LDL ("bad") cholesterol levels and raising HDL ("good") cholesterol levels in the blood, particularly in people with high cholesterol – although not all studies agree. In diabetics, chromium can help improve blood sugar control.
Soy protein- Clinical studies have shown that replacing animal protein with soy protein in the diet lowers total and LDL cholesterol levels in people with high cholesterol. In fact, soy protein can help lower LDL cholesterol by about 10%.
Arginine - is an amino acid that serves as a precursor to nitric oxide. Arginine has been found to reduce the risk of atherosclerosis and blood clots by preventing the formation of fatty plaque, the substance that clogs the coronary arteries and other blood vessels.
Vitamin B3 (Niacin), - is a B-vitamin that can help lower cholesterol and triglyceride levels at very high doses of 1-3grams/day.
Strengthening the Heart Muscle - Health Heart Herbal Supplements
Hawthorne Berry - Hawthorn berry is a superstar for every beat of your heart. It is highly recognized as a health heart herbal supplement that has the ability to dilate the coronary arteries (the vessels that supply blood to the heart), thus improving blood and oxygen supply to the heart muscle. It also strengthens the hearts pumping ability (muscle), helping the heart to beat more forcefully and efficiently.
Magnesium - is a mineral that is particularly important for maintaining a normal heart rhythm. It plays a critical role in controlling muscle contraction and relaxation and it’s involved in regulating blood pressure (by relaxing blood vessels). In addition, it can help reduce the tendency of blood clotting.
Coenzyme Q10 - CoQ10 is a naturally occurring compound that is present in the energy-producing center of the cell known as the mitochondria. It is essential for energy production in the body’s cells, especially the heart. CoQ10 supplementation has been linked to improvements in heart muscle contraction strength. It is believed that roughly 75% of people over fifty may be deficient in this compound which could lead to cardiovascular disease. Why? Because with out it the heart does not have the energy it needs to circulate the blood effectively.
Carnitine’s primary role is to help transport fatty acids into the energy producing units in the cells - the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles, and, as such, carnitine increases the use of fat as an energy source. Carnitine also prevents fatty buildup, especially in the heart and muscles. Therefore, carnitine promotes a more efficient heart function. It has been used to treat angina, congestive heart failure, cardiomyopathy, recovery from a heart attack among others.
Antioxidants - Health Heart Herbal Supplements
The best food sources of antioxidants are phytonutrients found in brightly colored fruits and vegetables.
Grape Seed Extract- is a powerful antioxidant that helps combat the continuous onslaught of free radicals. It also appears to have the ability to strengthen blood vessels and enhance circulation and, as such, it may help reduce the risk of heart attacks and stokes.
Green Tea Extract - Another powerhouse antioxidant with many heart health benefits. In fact, this health heart herbal supplement is believed to be over 200 times more powerful than the almighty vitamin E in
neutralizing free radicals.
Resveratrol- is a member of the polphenol-flavonoid family that acts as a powerful antioxidant. It is found in red grape skins, red grape juice, red wine, and mulberries. Studies have shown that resveratrol harbors anticancer and cardioprotective properties.
Beyond health heart herbal supplements for combating free radicals....
Vitamin E - Among nutritional antioxidants, vitamin E is certainly one that's on top of the list. Studies indicate that it plays a role in heart disease and stroke prevention.
Vitamin C - is another antioxidant – but unlike vitamin E who scavenges for dangerous free radicals in the cell membranes, vitamin C attacks free radicals in biological fluids. In fact, vitamin C has the ability to recharge vitamin E, increasing E's antioxidant effectiveness.
Whatever you decide to do in regards to your heart healthy strategy, always speak to a physician before taking any dietary supplements.
Tips on Selecting Supplements
When selecting a supplement it's important to note that they are not created equal. Unfortunately, dietary
supplements are largely unregulated in the U.S. and, as such, consumers only have a 1 in 5 chance of buying a product that contains the amount of ingredients stated on the label or one that does not harbor contaminates.
So, how do you find high quality health heart herbal supplements?
Through our extensive research on herbal and nutritional supplements, here's what we have discovered:
1) Select a health heart herbal supplement from pharmaceutical GMP compliant facilities, which adhere to very stringent manufacturing standards.
2) Select a health heart herbal supplement that contains only standardized herbal extracts. These are what contain the active ingredients of the herb and where the therapeutic benefit lies.
3) Select a heart health herbal supplement that is created by someone who is highly qualified to create a supplement with ingredients that work together synergistically and in perfect balance to offer the maximum results.
4) Lastly, each ingredient in any nutritional supplement you buy should be backed by a Certificate of Analysis (COA), which ensures the safety and efficacy of all of the ingredients in the product.
**Featured Health Heart Herbal Supplement**
We have found a true powerful comprehensive heart health product that has been formulated by one of the world's top bio-scientists.
This breakthrough heart supplement is called Cardio-Support and it contains a broad range of potent synergistic nutrients, including Hawthorne Berry, CoQ10, Resveratrol, Policosanol, Guggul, L-Arginine, Grape Seed Extract, Grape Skin Extract, Terminalia arjuna, Green Tea Extract, Ginkgo Biloba, Folic Acid, Vitamin B 6, Vitamin B 12, Magnesium, and much, much, more.
Cardio-Support is manufactured by Xtend-Life Natural Products of New Zealand. The company only uses standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits and Xtend-Life manufactures their products using strict pharmaceutical GMP compliance, which is among the most rigorous manufacturing standards for dietary supplements in the world.
All of the ingredients used in Xtend-Life Natural Products are supported with a Certificate of Analysis (COA) on file and, in addition, the company does a series of crosschecks before purchasing any raw ingredients that guarantees their potency and safety.
We hope this webpage discussing health heart herbal supplements was useful to you.
To Your Health!
Much more than Health Heart Herbal Supplements can be found at out Health Supplement Guide web-page