Popular Health Supplements Guide

Health Supplements

Health supplements can be interpreted as vitamins, minerals, amino acids, medicinal herbs, etc. However, some supplements do not fit in a nice neat classification like bee pollen, shark cartilage, resveratrol, coenzyme q10, fish oil, kelp, spirulina, red rice yeast, SAMe, lycopene, phytonutrients etc. As such, just for a lack of a better term we will loosely call them health supplements.

Indeed, the health benefits of many supplements have been documented through numerous clinical studies as highly beneficial, but there is also a problematic side.

The problem is that many health supplements do not support strong evidence of the claims made by those who sell them, while others may be dangerous due to harmful contaminates. In addition, there are some that are very expensive, while others are misrepresented in regards to their potency.

Moreover, to complicate matters nutritional biochemistry is extremely complex. For example, zinc cannot function without vitamin B6, nor can some enzymes be made without it. Selenium is the synergist for vitamin E, meaning if you're taking a vitamin E supplement but you are selenium-deficient, you will not reap the full benefits from vitamin E. In short, no nutrient is an island unto itself and, as such, vitamins, minerals, amino acids, enzymes, and essential fatty acids are all needed for either activation or function.

In addition, there are many nutrients that can offer more therapeutic benefits when combined. For example, beta-carotene is considered an excellent antioxidant by itself. However, a mix of natural carotenoids provides more health enhancing benefits than beta-carotene alone. In fact, antioxidants work synergistically in giving protection against the continuous onslaught of free radical damage. Therefore, experts believe that it is better to take several different types of antioxidants, but in smaller dosages than a large dose of one.

Now, with that being said, it is important to note that ingredient selection and ratios of ingredients can also make a big difference on how well a supplement will work.

Bottom line…..

Products vary widely in quality and effectiveness.

Therefore, our main mission in this section is to help you through the baffling world of health supplements, meaning separating the truth from the razzle dazzle. Let's begin with our recommended tips on buying a high quality supplement based on our extensive research.

Tips on Buying Quality Supplements

1. It's important to understand that dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products. In fact, according to Consumerlab.com, the leading provider of independent test results states:

"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

Therefore, it is important that you only purchase your supplements from companies that adhere to pharmaceutical GMP compliance, which is among the most rigorous manufacturing standards for dietary supplements in the world.

2. The supplement should be created by someone who is credentialed and qualified to create a supplement with ingredients that work in balance and synergistically to offer the maximum results.

3. Select supplements from manufactures that provide you with information about their facility, quality of the raw ingredients, and their production and testing process. Take the time to review it.

5. Select herbal health supplements that only use standardized extracts.

6. Select a supplement from a manufacture that explains their methods used for nutrient absorption. One of the best forms is enteric coating. Enteric coating protects the ingredients as they pass through the stomach acid juices and into the small intestine, where the coating dissolves and the ingredients are absorbed to nourish your cells and organs.

7. Select a supplement that has a Certificate of Analysis on file for each batch of product produced. This procedure confirms the potency of ingredients used.

8. Select a supplement that gives you a strong money back guarantee. In general, most companies offer a 30 or 60 day guarantee. However, buyers beware because there are companies out there that will back their product for a full 90 days and longer -- irrespective of the reason.

9. Select supplements that do not contain any artificial flavors, colors, sweeteners, yeast, sucrose, dextrose, gluten, etc.

Keep in mind throughout this site there will be other buying tips pertaining specifically to a supplement.

** Featured Health Supplements **

One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. After years of research, we believe that Xtend-Life Natural Products are the best natural supplements to date. Take a look at all of these great nutritional supplements and see how they may help improve your health today!

General Health & Overall Wellness: Total Balance

Heart & Cardiovascular Support:Omega 3 / DHA Fish Oil

Heart & Cardiovascular Support:Cardio-Support

Lowering Cholesterol: Lipi-Rite

Memory & Concentration:Neuro Natural Recall

Arthritis Relief: Not Just Joints

Bone Health: Bone-Support

Brain Health and Wellness:Neuro Natural General

Depression & Anxiety:Neuro Natural Serenity

Energy Booster: Natural Energy with NZ Bee Pollen

Colds, Flu and Immunity:Immu-Stay

Diabetes: Systemic Care

Digestive Health: Kiwi-Klenz

PMS and Menopause: Female Rejuvenator

Prostate Health: Male Rejuvenator

Skin Care for Women: Womans Skincare Overview

Skin Care for Men: Mens Skincare Overview

Sleep Aid:Neuro Natural Sleep

Now, let's move on to individual nutrients and their health benefits...

List of Popular Health Supplements

Alpha Lipoic Antioxidant--Discover this nutrients role as a powerful antioxidant.

Alpha Lipoic Acid Benefits--A powerful antioxidant with some very unique properties and health benefits.

Antioxidant Health Supplements--Nowadays it's critical that we supplement our diets with antioxidants. Discover some of the rich sources.

Amino Acids--Learn about amino acids, including a guide to popular amino acids benefits.

Antiaging Natural Supplements--Learn which one's are prized for being the best antiaging health supplements.

Bee Pollen--Discover the benefits of this amazing substance. You may be surprise what this health supplement has to offer.

Bee Pollen--Considered "Nature's Perfect Food" that contains all the nutrients needed to sustain life.

Bee Pollen--Does "nature's perfect food" have side effects?

Coenzyme Q10 --The nutrient with heart health benefits.

COQ10 and Statins --Learn about the dangerous link between CoQ10 and Statins (prescription drugs). This info is crucial to your health.

COQ10 and Weight Loss --Discover the link between CoQ10 and weight loss.

COQ10 Antioxidant--Learn about CoQ10’s role as an antioxidant.

COQ10 Research --This popular health supplement has some very interesting research going on. Learn why this nutrient has become a favorite among many health enthusiasts.

COQ10 and Side Effects -- It’s always a good idea to keep abreast of possible side effects. Even the best nutrient may have some of them.

Creatine -- Touted to boost exercise performance and delay muscle fatigue during short-duration, high-intensity exercise such as sprinting and weight lifting. It is a popular health supplement among bodybuilders.

Creatine Side Effects-- So, what is the possible creatine side effects? Learn all about them.

DHEA Benefits -- Discover all the possible benefits of this nutrient including its anti-aging effects.

DHEA Safety--Learn about the risks about this popular health supplement.

Energy Supplements-- Need energy? Click here to discover the best energy health supplements.

Fish Oil Benefits--High in omega 3’s DHA’s and EPA’s needed for optimal health. Which ones are the best and which ones could be dangerous. Find out tips on selecting fish oil supplements.

Fish Oil Capsules-- Learn all about the benefits of fish oil and tips on selecting quality fish oil capsules.

Fish Oil Tablets-- Discover the benefits of fish oil and tips on selecting quality fish oil tablets.

Fish Oil – Pharmaceutical Grade -- What is pharmaceutical grade fish oil? Find out what it is.

Flax Seed -- not the oil - are a good source of fiber which promotes intestinal health. Flax seed oil contains Omega 3 fatty acids for heart strength and circulatory function.

Glucosamine-- Prized for its ability that it may help combat osteoarthritis. Is there any possible dangers?

Heart Health Supplements--Discover what health supplements promote heart health.

Herb Supplements--Your guide to popular herbal health supplements.

Kelp-- primarily used as a food supplement rich in nutrients that may lower breast cancer risk.

Lecithin-- An interesting nutrient that may be useful in lowering cholesterol levels and to treat liver and gallbladder conditions. It may also be beneficial for depression, bipolar disorder, anxiety, memory loss, Alzheimer's disease, and some other cognitive disorders.

Lycopene Supplement-- Lycopene harbors potent antioxidant properties. It may also have anti-cancer properties. Discover all of its benefits.

Melatonin -- Melatonin is used to treat insomnia and jet lag. Are there any side effects? Find out all about this health supplement.

Mineral Supplements Information Center--Stop in and browse some of the most powerful minerals.

Menopause Information Center--Discover many different topics dealing with menopause, including natural health supplements.

MSM Information -- What is it? MSM is prized for its ability to minimize pain and swelling.

Multivitamin and Mineral Supplement --How do you select the best multivitamin and mineral supplement? Tips and recommendations here.....

Omega 3 Fatty Acid Benefits --There are “good” fats and “bad” fats. Learn why this is a “good” fat and why it is needed.

Omega 3 Fatty Acid Sources--Learn all about food and supplemental sources of omega 3 fatty acids. Includes the best sources.

Omega 3 Pill-- The omega 3 pill is derived from different sources, such as seal oil, emu oil, shark liver oil, flaxseed oil, cod liver oil, and fish oil. So, which one is the best source and what are the differences?

Omega 3 Side Effects--Learn all about the side effects of omega 3 flaxseed oil, omega 3 fish oil, and omega 3 cod liver oil.

Papaya Supplements--This is the supplement for you if you can’t get through day without popping an antacid.

Phytonutrients-- Powerful nutrients found in the pigments of fruits and vegetables. Perhaps, they may just become the vitamins of the future.

Policosanol--Prized for it's ability to lower cholesterol and triglyceride levels and raise HDL levels.

Propolis--Considered one of nature’s miracles. Propolis contains protein, amino acids, vitamins, minerals, and flavonoids.

Quercetin --Learn all about the health benefits of quercetin.

Red Yeast Rice Benefits--Red yeast rice is a popular health supplement treating high cholesterol.

Red Yeast Rice Side Effects and Dangers--Red yeast rice has some potentially dangerous side effects.

Resveratrol--A substance found in red wine with very interesting heart, cancer, and even possible anti-aging benefits.

Royal Jelly--a special nutrient fed exclusively to the Queen Bee. Contains a wide range of rich nutrients.

Royal Jelly--Royal Jelly is a concentrated food that is rich in nutrients, which indeed shows evidence by the queen bees superior size, astounding ovulation, stamina, and longevity. Learn all about its health benefits.

Rutin --What is rutin? Find out here.

SAM-e Arthritis--Discover the benefits of SAM-e and Arthritis.

SAM-e Information--Discover the benefits of SAM-e including the pros and cons of SAM-e.

Shark Cartilage--Information on shark cartilage. Does it provide significant value as one the health supplements that support all of its claims?

Spirulina-- is said to be a nutrition super star! It is believed to contain more nutrients than any single grain, herb, or plant!

Soy Isoflavones--The benefits of soy ….another one of the most popular health supplements.

Vitamin Supplement Information Center--Stop in and browse some of the most powerful vitamins.

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