Discover Herbs That May Help You Quit Smoking

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Herbs that may help you quit smoking...

Most every smoker knows that smoking isn't good for their health, but quitting is no easy task.

Indeed, once your body is addicted to nicotine those withdrawal symptoms are real such as the intense cravings for nicotine, irritability, anxiety, difficulty concentrating, increased appetite and more.

In fact, those intense craving can win the war against your desire to quit smoking and drive you back to cigarettes regardless of the health risks. However, there are herbs that may help you quit smoking.

For example, after extensively researching the market for herbs that may help in your quest to quit smoking, we here at Nutritional Supplement Educational Centre.com found several herbs that may be helpful.

Herbs That May Help You Quit Smoking

According to the Native Remedies website, a highly respected company in the herbal business states the following:

Avena sativa - An excellent restorative and nutritious nerve tonic, which is also known to balance cholesterol levels and prevent insomnia, depression and anxiety. Avena sativa has been used by healers in India for centuries to treat opium addiction. Recent studies have suggested that it is just as effective in reducing the craving for nicotine, possibly by balancing levels of brain chemicals (e.g. acetylcholine) implicated in addiction.

Garcinia cambogia - Used for centuries in Ayurvedic medicine, this member of the citrus family is well known as a natural appetite suppressant and its active ingredient, Hydrocitric Acid (H.C.A) has been clinically demonstrated to assist with the burning of fat and the control of high tryglyceride levels in the body.

Gotu Cola (Centella asiatica) - Also part of the Ayurvedic healing tradition, Gotu Cola has been well researched in recent times. Clinical studies demonstrate its effectiveness on concentration levels, memory and systemic circulation. Gotu Cola is used to re-vitalize the brain and nervous system, improve memory and combat ageing. It aslo helps to promote mental clarity, enhance memory and brain function and alleviate anxiety. This medicinal herb is so highly respected in Ayurvedic medicine for its effect on the mind, that it is even said to increase knowledge of Brahman - the supreme reality. Recent studies have suggested that Centella asiatica improves cerebral blood flow (CBF) and circulation in general, thereby allowing oxygen rich blood to penetrate deep into the brain. When trying to stop smoking, many people complain of memory and concentration problems and an inability to focus on their tasks.

Indeed, in our opinion these herbs may help in your quest to quit smoking and is definitely worth a try.

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We hope this page discussing herbs that may help you quit smoking was useful to you. Good Luck.

To Your Health!

The Editors

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