Before we delve into high blood pressure remedies, let's briefly define what this condition is….
Blood pressure is the force of blood pushing against the walls of arteries created by the pumping of your heart. A complex bodily system regulates blood pressure. However, the main regulators are arterioles, the body's smallest arteries, which widen and constrict, causing pressure to fall and rise. In short, chronically high blood pressure is when the regulatory system goes awry and the arterioles stay constricted.
Elevated high blood pressure causes the heart to work harder to pump an adequate amount of blood and nutrients throughout the body.
There are several types of drugs used to treat hypertension, including the following:
ACE inhibitors, calcium-channel blockers, alpha-beta-blockers, alpha blockers, angiotensin II receptor blockers, and vasodilators – all work through different mechanisms of action to relax or dilate your arteries so that blood flows through them easily, which causes the blood pressure to go down.
However, many of these prescription high blood pressure remedies can have unpleasant side effects so it's important that you discuss them with your doctor.
Diet & Lifestyle
Experts recommend eating a diet rich in fruits, vegetables, and low in saturated and total fat, as well as sodium.
In addition, eat low fat dairy foods, boost your fiber intake, and add grains such as brown rice, buckwheat, millet, and oats to your diet.
Garlic can be adding to your cooking since it has shown to lower high blood pressure as well as cholesterol. Moreover, eating garlic can't hurt you so it's worth a try.
It is also recommended that you maintain a healthy weight, drink eight 8 oz glasses of water daily, exercise regularly, and limit your alcohol consumption.
It's important to avoid all stimulants such as caffeine and tobacco. In addition, avoid animal fats and sugar.
Relaxation exercises are also helpful such as deep breathing, meditation, visualization, and prayer.
Natural High Blood Pressure Remedies
Herbs and Nutrients
It's important to understand that high blood pressure is a symptom not a disease … a symptom of a serious underlying problem and, as such, you should seek the help of a qualified herbalist or naturopath before taking any supplements. Put simply, taking supplements on your own, including mixing and matching can be very dangerous to your health.
Now lets take a look at herbs and nutrients that may be helpful....
Natural High Blood Pressure Remedies .. Herbs that may help
Garlic is prized for it's heart-friendly powers as it has been noted to have positive effects on reducing high blood pressure. However, it is unclear as to how garlic accomplishes this particular health benefit.
Hawthorn is highly recognized among herbalists and naturopath physicians as a superstar herb for the heart and cardiovascular system. Scientific research has shown this superstar to dilate vessels and lower blood pressure.
Kava Kava is an herb used to help reduce anxiety, which could elevate blood pressure levels.
Valerian root is best known for its tranquilizer and calmative effect, making the herb a popular sleep aid and anxiety fighter. As such, it is often used for calming the nerves.
Ginkgo Biloba is prized for its ability to enhance circulation, including the heart. As such, it improves blood flow throughout the body. Ginkgo also relaxes blood vessels and lowers the risk of blood clots.
Mushroom Extracts (maitake or shiitake or reishi)- These mushroom extracts have all been used to help reduce blood pressure and prevent heart disease.
Dong Quai – contains active compounds that are believed to prolong the resting periods between heart beats, dilates the coronary blood vessels, and increases coronary blood flow. As such, all of these actions help to lower blood pressure.
Turmeric- a tasty flavoring spice in Indian curries and other cuisine, turmeric harbors a potent anti-inflammatory property call curcumin. Among the many benefits of turmeric is its ability to fight clot formation, lower cholesterol levels, and relax blood vessels to lower blood pressure levels.
Natural High Blood Pressure Remedies.. Other Nutrients that may help
Coenzyme Q10 is mostly used in preventing and treating cardiovascular heart-muscle disorders. It improves heart function and it has shown in a number of preliminary trials to reduce blood pressure.
Omega 3 fatty acids, particularly fish oil has shown it have favorable effects in lowering harmful triglyceride and cholesterol levels, as well as reduce blood pressure levels and inhibit the clogging of the arteries with fatty plague.
L Arginine – is an essential amino acid and a precursor to nitric oxide, which the body uses to keep blood vessels dilated. Preliminary evidence suggests that this nutrient can widen blood vessels.
Vitamin E is powerful antioxidant that acts as a blood thinning agent, which improves heart function.
Vitamin C is another powerful antioxidant that reduces blood-clotting tendencies.
The B complex vitamins, particularly vitamin B6, folic acid, and vitamin B12, may help lower your stroke risk.
The minerals sodium, potassium, calcium, and magnesium all work in balance to regulate blood pressure. Deficiencies of potassium, calcium, and magnesium have been linked to high blood pressure. Vitamin D is also needed for proper absorption of calcium.
In, addition, a multivitamin and mineral supplement is often recommended by natural healers because all nutrients are needed in balance.
What's Best Naturally?
When it comes to supplements, there really isn’t enough evidence about any supplement to recommend as a natural alternative treatment for high blood pressure. With that being said, most experts recommend diet and lifestyle changes such as we discussed earlier on this webpage.
In addition to diet and lifestyle changes, we suggest you do as much as you can to clean out your arteries. In fact, after extensively researching the market, we came across a highly sophisticated product called Cardio-Support from Xtend Life Natural Products.
Cardio-Support is specifically designed to help ‘spring-clean’ your arteries and to strengthen your entire circulation system. If you take a look at the ingredients in Cardio-Support you will get a better understanding and appreciation of what makes this product an excellent choice.
According to Xtend-Life’s website, they suggest taking Cardio-Support in combination with their
Omega 3 / DHA Fish Oil.
Why Omega 3 fatty acids?
Put simply, the health benefits of omega 3 are quite impressive that even the FDA has permitted the following health claim on dietary supplements:"Supportive, but not conclusive evidence shows that consumption of EPA and DHA fatty acids may reduce the risk of coronary heart disease” Most experts agree that everyday supplementation of omega 3 fatty acids is crucial for optimum health, particularly heart and brain health.
It’s important to remember that the high blood pressure remedies mentioned on this webpage are just for educational purposes and NOT recommendations for self-treatment for high blood pressure so work with a qualified healthcare provider.
We hope this Natural High Blood Pressure Remedies webpage was useful to you.
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