Home Remedies For Hangovers

Best Hangover Cures

All about home remedies for hangovers ...

Everyday, thousands of people power up their computers in search for information on home remedies for hangovers and/or the best hangover cures. As such, we decided to cover this topic at this web page.

However, we would be remiss if we didn't state that prevention is the best course of action. Therefore, before we delve into some of the best hangovers cures, let's provide you with some prevention recommendations.

Prevention

Without a doubt, moderation is the key to preventing a hangover or simply abstaining from alcohol. By dinking slowly, you allow your body time to get rid of the alcohol before it enters your blood and brain. Therefore, pace yourself by limiting drinks to just one drink each hour.

Always eat something before you drink and/or while you drink to slow the rate at which alcohol is absorbed.

Reduce your alcohol intake by alternating nonalcoholic drinks with alcohol ones. Also, sip drinks slowly.

Avoid mixing drinks as well as those high in congeners. Alcoholic beverages contain alcohol by-products called congeners that seem to increase the severity of a hangover. Congeners are toxic impurities that can have a great impact in adding to your woes. Clear liquors such as gin and vodka have fewer congeners, whereas dark liquors, such as brandy and whiskey have larger amounts. Champagne is also a notorious cause of hangovers as well as some sweet wines. In addition, whenever possible, choose quality brands of spirits over cheaper ones. Cheaper spirits are also known to cause a worse hangover. Why? This is because cheaper spirits may have fewer impurities removed.

Lastly, know your drinking limits and decide ahead of time how many drinks you'll consume – and stick to your plan.

Home Remedies for Hangovers – Best Hangover Cures

Is there a Cure for a Hangover?

The only real cure for a hangover is time. Your body needs time to process the toxins out of your system. But there are several home remedies for hangovers that may ease the symptoms. However, keep in mind that what works for one person may not for another, so choose your own weapon as your hangover symptoms buster.

Home Remedies for Hangovers

Best Hangover Cures

Water - Drink lots of water throughout the day to rehydrate your body. Hangover discomforts arise partially from dehydration.

Vitamin B-Complex - Several experts recommend taking a B vitamin complex supplement, which helps to replace the B-vitamins lost while drinking. Take one high potency (100 milligrams) B-complex supplement before going out, one again while drinking, and another right before going to bed.

Banana milkshake - Replace lost nutrients, such as magnesium and potassium, with a stimulating banana milkshake (made from a half a glass of milk and one large ripe banana) sweetened with honey (two tablespoons). The honey raises blood sugar levels, which is lowered by excessive alcohol intake and the bananas are rich in important electrolytes, magnesium and potassium, which are severely depleted during heavy drinking. Milk soothes the stomach and rehydrates the system.

Fruit Juices - Nutritionists recommend fruit juices diluted with water or seltzer and consumed at two times the volume of the amount of alcohol you have drunk. It is said that fruit juices help the body to burn alcohol.

Liver Detoxifying Herbs- The herbs dandelion and milk thistle have been used to aid detoxification of the liver and blood.

Nausea Helpers – Crackers and honey may ease nausea. Ginger tea is also used to counter nausea. To make tea use 1 cup of boiling water, add 1 tsp of dried ginger or 2 tsp of grated fresh ginger. Remove from the heat and steep in a covered pan for 10 minutes.

Headache Busters – White willow bark contains a natural form of salicylate, the active ingredient in aspirin and, as such, it may soothe a hangover headache. Drink hot as a tea --made with 1 cup water simmered with 2 tsp bark in a covered pan for 10 minutes -- or chew on the bark.

Home Remedies for Hangovers – Best Hangover Cures

Natural Remedies That May Help Prevent A Hangover

Chinese Senega Root- Chinese Senega Root harbors properties that is said to block alcohol absorption by about 90 percent.

Bifidus - According to Dr. Walter Crinnion, N.D., bifidus can head off hangovers from occasional overindulgence. Put a teaspoon of bifidus powder into an 8 ounce glass, fill it with water, and then stir until the bifidus powder is dissolved. Drink before bedtime. Dr. Crinnion recommends the product Bifido Factor from Natren.

Home Remedies for Hangovers – Best Hangover Cures

When To Seek Medical Help?

Call your physician if you are concerned that you have developed or are at risk of developing a dependency on alcohol -- or you can't control you're drinking.

Other Recommendations and Comments

We strongly recommend that if you do drink alcohol, you do so with moderation and caution. In addition, because of alcohol's effects on driving ability, never drive after drinking, regardless of what natural therapies are used.

It's important to note that we here at Nutritional-Supplement-Educational-Centre do not advocate the misuse of alcohol, which includes alcoholism, hazing, binge drinking or any other form of alcohol abuse.

Lastly, you should always check with a physician before taking any herbal and/or dietary supplements.

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We hope this home remedies for hangovers and/or the best hangover cures was useful to you.

To Your Health!

The Editors


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