How to Get Rid of Pimples
How to Get Rid of Pimples Naturally
Whether you're 15 or 50, most people want to know how to get rid of pimples because it's not just cosmetically embarrassing, but it can leave physical and emotional scars as well.
Unfortunately, there isn't a magic pill or treatment that will get rid of pimples extremely fast or overnight. It may take a couple days to notice an improvement and up to a few weeks of constant use of a product or treatment to see significant results.
Moreover, some conventional medical treatments like Accutane, a drug prescribed for severe acne, can cause mild to horrendous side effects. On the other hand, natural treatments do not carry these huge risks and, as such, more and more people seek for information on how to get rid of pimples naturally.
How to get Rid of Pimples Naturally
Natural Lifestyle Recommendations
Let's begin with a few basic natural steps that experts recommend:
Begin by drinking at least eight glasses of water a day to keep skin hydrated. The additional water in skin cells opens pores.
Avoid wearing makeup or use only natural water-based products. In fact, avoid all oil-based cosmetic formulas and stay clear from products containing harsh chemicals, dyes, and oils.
It is best to shave an affected acne area using a standard blade, rather than an electric shaver and always shave in the direction of hair growth.
Wash your face thoroughly, but gently no more than twice a day. Overwashing, vigorous scrubbing, and repeated touching of your facial skin can over-stimulate the sebaceous glands- the gland that secretes an oily material called sebum.
It’s important to note that acne is due to an overproduction of sebum and keratin, and not dirty skin. Keratin is a tough protective skin protein. Nonetheless, the combination of excessive amounts of the two can lead to blockage of the pore and the formation of acne.
Wash your face with warm water and use all-natural soap.
How to get rid of pimples naturally through diet recommendations……
Keep in mind that the development of acne is a message that something is wrong with your body chemistry, diet, and/or skin care program. As such, a proper diet, nutritional supplements, and finding the right skin care products may be all you need to rectify the problem.
As such, you may be able to get rid of pimples by eating a high-fiber diet to help keep the colon clean and flushing the body from toxins. Also, increase your raw food consumption because this will help clear and heal skin faster. Fruits, for example, are good for the skin because of its nutritional value and water content, making it an excellent choice to boost in daily consumption.
In addition, here are some other dietary tips for a clear healthy complexion:
Avoid processed foods, sugar, fried, and greasy foods.
Do not eat foods that contain trans-fatty acids such as milk, milk products, margarine, shortening etc.
Do eat more foods rich in zinc.
Be sure your diet consists of vitamins A, C, E, and essential fatty acids such as flaxseed oil.
Do eat more fruits and vegetables.
Keep your eye on iodine.
How to get rid of pimples naturally through nutritional supplements recommendations……
According to the well renowned tome "Alternative Cures" by William Gottlieb:
Vitamins and Mineral: Anti-Acne Program
"Many other nutritional supplements can help heal acne and prevent outbreaks, according to Earl Mindell, Ph.D., a pharmacist and nutritionist in Beverly Hills. Here are the vitamins and minerals that he recommends.
Beta-carotene: This form of vitamin A may help protect the skin from bacteria, which contribute to acne. Take 15 milligrams daily.
B-complex vitamins: These are thought to help you cope with stress, which can contribute to skin problem. Take a daily high-potency B-complex supplement that supplies 100 milligrams of most of the B vitamins.
Vitamin C: It is considered essential for the health of collagen, a component of the skin. Take 1,000 to 3,000 milligrams a day.
Vitamin E: This nutrient can help the body assimilate vitamin A. Take 400 international units a day in a dry form, which is better absorbed, says Dr. Mindell.
Zinc: This is believed to be one of the most important minerals for healthy skin. Take 15 milligrams daily."
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