All About Water and How Much Water To Drink?

Water

Facts About How Much Water To Drink?

Water is one of the most important essential nutrients to the human body and is so often overlooked. The amount of how much water to drink on a daily basis is so vital to our health we felt the need to discuss this topic in detail.

Did you know that you could survive for about five to six weeks without food – but without water, life would come to screeching halt in about three to five days? In fact, nearly all of the major systems in your body depend on water.

We here at Nutritional-Supplement-Educational-Centre believe that daily water consumption, along with a health-promoting lifestyle, stress management, exercise, eating healthy, and taking the right nutritional supplements delivers all the essentials to stay healthy and fit.

How Much Water To Drink?

Why Our Bodies Need Water?

Water is the "almighty essential nutrient" that regulates our body temperature, keeping it at about 98.6 degrees F. Water also transports nutrients and oxygen to our body cells and flushes toxins and waste away. It keeps moisture in our body tissues, such as eyes, mouth, and nose.

Water protects our joints, muscles, organs, and other vital tissues. It helps dissolve minerals and other nutrients to make them accessible to the body, and it prevents constipation.

To maintain wellness and to avoid dehydration, our bodies need an on going water supply to replace water loss through urination, sweating, and respiration.

On the average, the human body is made up of about 50 to 75 percent water, which calculates to about 10 to 12 gallons of water. Therefore, you need a lot of water to stay healthy and to flush out toxins.

Adults on average, lose about 2 1/2 quarts of water daily through perspiration, urination, bowel movements, sitting, and even breathing. On hot humid days, or days that strenuous physical activity occurs the loss of fluids may be much greater.

How Much Water to Drink?

Guidelines on Daily Water Consumption

It is very difficult to provide you with an exact formula on how much water to drink daily because it depends on may different factors. Body weight, height, biochemistry, age, gender, and lifestyle are a few of these factors when deciding on how much water to drink daily. We found while doing our research on daily requirements of water intake, the answer to this question was unclear.

Some experts say let thirst be your guide, while other experts say men should consume 12-13 cups daily and women 8-9 cups daily. Other guidelines we encountered in our research were to follow the "8x8 rule." Drink eight-8 ounce glasses of water a day, or take your body weight in pounds and divide that number in half. That will give you the ounces of water you should drink per day. So if you weighed 140 pounds you would drink 70 ounces of water daily.

Our Recommendations

We recommend 8-12 cups daily. Pregnant women and women that are breast-feeding should consult with their physician on daily water consumption.

Consider some of your water intake daily will come from fruits, vegetables, milk, soup, and other daily food intake. Roughly 20%.

How Much Water To Drink?

Guidelines When To Increase Water Intake

Environment- Drink more fluids on hot and humid days. In addition, if you live in cold climates where you are exposed to heated air additional fluid intake is recommended because heated indoor air causes your skin to lose moisture.

If you wear insulated clothing and sweat more than normal or if you are at altitudes higher than 8,200 ft. it can also affect your daily water requirements. Why higher altitudes? Because higher altitudes may provoke an increase in rapid breathing and urination.

Exercise- If you participating in an activity that makes you sweat, increase the amount of water you drink. A good guideline is to drink an extra 1 to 2 cups of water for short bouts of exercise. On the other hand, long endurance events such as running a marathon requires additional fluids and, as such, we provided you with a link to get all the details on how much water to drink. Click here: USA Track & Field (USATF) fluid-replacement guidelines for long-distance runners.

Illnesses- Fever, diarrhea, and vomiting all cause water loss. Follow the advice of your physician and increase fluids to prevent dehydration.

Diet- High fiber diets may require additional water to process foods and avoid constipation.

Urine- Check your urine. If your urine is dark yellow, has a strong odor, or if you're going to the bathroom less than 4x a day, you probably need to increase your water intake.

Alcohol and Caffeine- Alcohol and caffeine act like diuretics, causing the body to lose water through increased urination. Therefore, you will need to increase your water intake.

How Much Water To Drink?

Signs and Symptoms of Dehydration

  • Excessive thirst
  • Fatigue
  • Headache
  • Dry mouth
  • Little or no urination
  • Muscle weakness
  • Dizziness
  • Lightheadedness

    What Fluid Replacement Is Recommended To Replace Daily Water Losses

    Indeed, it is very important to know how much water to drink daily. However, it is also equally important to know what fluids are the best!

  • Pure Clean Water is the #1 Choice
  • Non-caffeine, non-alcoholic beverages
  • Soups
  • Skim Milk
  • 100% Fruit Juice
  • Decaffeinated Teas
  • Water Found Naturally In Foods (vegetables and fruits are higher in water)

    How Much Water To Drink?

    Precautions

    Water limitations may be necessary for those with heart failure, and some types of kidney, liver, thyroid, and adrenal diseases that impair excretion of water.

    On the other hand, many times an individual with urinary tract stones or those who suffer from a bladder infection may need to increase their water intake. You should always check with your physician and follow their recommendations.

    How Much Water To Drink?

    About Drinking Pure Clean Water

    Many of us have relied on bottled water for our daily consumption of water with the understanding that it is safe and healthier than tap. As a matter a fact, bottled water has become a multi-billion dollar business. Did you know that bottled water actually has no more restrictions placed upon their manufacturing requirements than tap water?

    As a result, standards for bottled water are very similar to tap water. Some (not all) bottled waters is actually bottled tap water. In 1999, a study performed by the National Resources Defense Council found that out of 1000 bottles of water tested...33% contained some type of contamination. When it comes to bottled water it is very difficult to know what you're getting.

    How Much Water To Drink?

    Our Recommendation on Clean Pure Water

    On average, 70% of the water we drink is consumed away from home. Wouldn't you like to control what you're drinking and also save money? We've done the math....the cost of bottled water! Thousands of dollars a year.

    If you are interested in saving money and drinking clean pure water we suggest purchasing a filtered water bottle. Healthy water is water that is purified and enhanced the same way that nature does when water is naturally recycled.

    In summary, drink lots of clean water, live a health-promoting lifestyle, exercise, eat healthy, take the right nutritional supplements, and live life to its fullest.

    For those who are looking to find the highest quality nutritional supplements on the market, please take a few moments to read our What We Take page. These are the nutritional supplements we personally take ourselves.

    To Your Health!

    The Editors




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