Is DHEA Safe?
DHEA Side Effects
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It's always important before starting any type of supplements to be aware of safety and possible side effects.
If you want to know about the benefits of DHEA, please see our other webpage that covers it. Please click here to learn more about
DHEA Side Effects
While DHEA can be purchased as an over the counter supplement, it should be treated like any other hormone - that is - with caution. One of the side effects of DHEA is a breakout of acne, especially on the back when taken in high doses.
Excessive amounts, meaning large doses may also cause masculine effects in women, such as facial hair growth and
deepening of the voice. However, experts say this is reversible when the dose is lowered or better yet, this side effect can often be avoided by starting with a very low dosage. Large doses can also cause an increase in perspiration as well as hair thinning and hair loss in susceptible individuals. One of the serious DHEA side effects reported is rapid irregular heartbeats or heart palpitations.
In addition, other possible less common DHEA side effects include: weight gain, mood alteration, breast tenderness, headache, and menstrual irregularity.
Is DHEA Safe?
The long term effects of DHEA supplementation is not known at this time. As such, one should not take it for long periods of time. In addition, taking large doses appear to pose potential serious health risks.
Some researchers are concern that taking high doses may increase the risk of hormone-dependent cancers of the breast in women and prostate in men. As such, people with a history of hormone-sensitive cancer should not take DHEA unless advised by a physician.
People who are on prescription medications and people who have a health condition should consult with their physician before taking this supplement.
Women who are pregnant or nursing should not take DHEA supplements.
Our Opinion on is DHEA safe?
We here at Nutritional-Supplement-Educational-Centre highly recommend that you speak with a physician that is well-versed in natural hormone replacement for proper dosage for DHEA. Moreover, we believe it should only be used under the recommendation of a physician and for proper monitoring. In addition, some experts take blood tests and salivary hormone test to determine dosage. One the other hand, some experts state that these tests are not reliable.
So, is DHEA safe?
In short, researchers know very little about DHEA, what its purpose is in the body, and whether DHEA is safe and effective. As such, great controversy remains on whether or not individuals should or should not supplement with DHEA, including dosage amounts.
We believe that if you decide to try DHEA, it is
best to use it in low doses, meaning not exceeding any more than 5 mg per day and for short periods of time. In addition, individuals should consult a doctor to have DHEA levels monitored before and during supplementation.
Also, be mindful that hormones are powerful substances and while they can be very helpful if used appropriately they can also cause serious harm if misused.
It's important to note that among the many claimed uses for DHEA, is that it can slow down the aging process.
This is because (DHEA) is a naturally occurring hormone found in the body that declines as we age, meaning the production of this hormone wanes.
In general, it is believed that the human body produces 10 mg to 15 mg per day. In fact, DHEA has been referred to by some researchers as the "fountain of youth" and as an "anti-aging" hormone, a reference to the fact that DHEA levels start to rise just before entering puberty, peak at age 30 of life, and then declines as we age. Again, speak with a physician that is well-versed in natural hormone replacement for proper dosage for DHEA.
Tips and Precautions on Choosing a DHEA Supplement
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1. The usual recommended dose range from 5 to 50 mg a day and should be used under the guidance of a doctor. It is also recommended that if you’re going to try DHEA, you should also include antioxidant supplements vitamins C and E, and the antioxidant mineral selenium to prevent oxidative damage to the liver.
2. Select a supplement produced at
pharmaceutical GMP (Good Manufacturing Practice) compliant registered facilities. It is important to note that dietary supplements are not highly regulated by the FDA in the U.S. and, as such, manufacturers are self policed and do not have to guarantee the safety, effectiveness, or even the true content of their products. In fact, consumers only have a 1 in 5 chance of buying a product that contains what is stated on the label or one that does not have other serious problems, including contamination.
This is why it's crucial that you only purchase your supplements from pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus - it ensures stringent requirements.
For those who are looking to find the highest quality nutritional supplements on the market, please take a few moments to read our What We Take page. These are the nutritional supplements we personally take ourselves.
We hope this webpage discussing the topic of is DHEA safe was useful to you.
To Your Health!
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