Kelp Benefits

What are the benefits of sea kelp?

Info on kelp health benefits...

Underwater Kelp

Kelp benefits in recent years have escalated to having a boastful reputation as it has been marketed as a weight-loss aid and said to foster healthy hair and nails.

Kelp supplements have also been touted as miracle treatments for inflammatory arthritis, psoriasis, circulatory and kidney disorders, constipation, and indigestion. In addition, it has been said to increase energy, boost immunity, and protect against the effects of radiation. Unfortunately, most of kelp's therapeutic claims are unproven or theoretical.

For example, its weight loss claim is based on the fact that its iodine properties, which kelp is a rich source of may improve thyroid function and, as such, indirectly helping to control weight.

Before discussing kelp benefits, let’s briefly discuss what it is …..

What is Kelp?

Kelp is a type of brown-colored seaweed that grows along the ocean shores that can be eaten raw, but it is usually dried and ground into a powder. It is also available in a liquid and tablet form.

Kelp Health Benefits: What are the benefits of sea kelp?

How Can Kelp Benefits …Benefit You?

First, kelp is high in iodine, potassium, calcium, and other minerals as well as vitamins, especially the B vitamins. The B vitamins among its many functions are well renowned for their ability to combat stress and increase energy levels.

Traditionally, kelp was used to prevent goiter and other thyroid disorders in areas where the soil lacked iodine. Today, kelp has been used by homeopathic physicians and other like minded professionals for the following:

  • Obesity
  • Thyroid problems
  • Poor digestion
  • Flatulence
  • Protection against radiation
  • Obstinate constipation

    In addition, some expert's claim that kelp is reported to be very beneficial to brain tissue, the membranes surrounding the brain, the sensory nerves, and the spinal cord.

    Kelp also provides essential nutrients and, as such, can constitute a nutritious part of a vegetarian or macrobiotic diet.

    Are there any other intriguing kelp health benefits?

    Kelp is being researched for its powers in breast cancer prevention according to an article written by Miranda Hitti at WebMD Medical News.

    Seaweed May Lower Breast Cancer Risk

    But Don't Rush Out to Buy Kelp Just Yet, Say Researchers

    By Miranda Hitti

    WebMD Medical News

    Feb. 2, 2005 -- The oceans may hold a new clue about preventing breast cancer.

    In studies on rats, dietary kelp (seaweed) lowered estrogen production, a hormone needed for some breast cancers to grow. The studies also show that kelp can block the action of certain hormones, which may help lower the risk even further.

    It's the latest lead in a hunt for foods that protect against breast cancer. The results suggest that kelp might echo soy's presumed protective, anti-estrogen effect.

    But don't make room in your refrigerator for seaweed just yet. The researchers want to learn a lot more about kelp first.

    Kelp Benefits – The Best Option?

    Maximize the benefits of sea kelp........

    We recommend that if you're going to take a supplement to promote optimum health and well being, it should be one that is more comprehensive than kelp.

    It's important to note that nowadays there are highly sophisticated nutraceutical companies that produce multi nutrient supplements that contain much more than your basic vitamins and minerals.

    For example, the product may also include specialty nutrients like antioxidants as well as enzymes and herbs that promote a host of healthful benefits for optimum 'whole' body health. In fact, while vitamin C and E are great antioxidants, green tea extract is a much more powerful antioxidant than both vitamin C and E.

    In other words......

    Nowadays, you can purchase multi-nutrient supplements that contain vitamins, minerals, specialty nutrients, herbs, enzymes, potent antioxidants, and other natural nutrients in one comprehensive formula that is a powerhouse for optimum 'whole' body health. Take a look at What We Take and see how a more comprehensive formula might provide much more than kelp health benefits.

    We hope this webpage discussing kelp benefits was useful to you!

    As with all health supplements, make sure you consult your physician before taking any kelp or any other dietary supplements.

    To Your Health!

    The Editors



    Much more than Kelp Benefits can be found at our Herbal Guide web-page

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