Melatonin Side Effects
Are there any melatonin side effects?
First, let's briefly discuss what it is ………
Melatonin is a hormone that is made in the pineal gland, a pea-sized gland at the base of the brain.
Melatonin has numerous body functions, but it plays a crucial role in regulating the body's circadian rhythms – the natural biorhythm of hormone secretion - as well as - the internal clock that governs the sleep-wake cycle. Melatonin is stimulated by darkness and suppressed by light.
Melatonin production declines with age and, as such, there has been some speculation that taking melatonin supplements may slow down the aging process. In addition, it may play a role in immune function.
Melatonin also has antioxidant effects, protecting the cells against the continuous onslaught of free radicals. Therefore, it may protect the body from certain diseases such as cancer, heart disease, cataracts, and other degenerative conditions.
Specifically, melatonin is used for insomnia and jet lag. Moreover, and not surprisingly, shift workers have been particularly interested in this supplement. Why? Because it can help restore normal sleep patterns.
Melatonin has also been used by some cancer specialist in conjunction with chemotherapy and radiation. However, much more research is needed in this area.
Although this hormone has been marketed as a supplement that can prolong life and prevent cancer and heart disease, among other touted claims, it appears to be most beneficial in combating insomnia and preventing jet lag.
Now, let's move on to the possible side effects of melatonin …..
Melatonin Side Effects
Melatonin appears to be safe with relatively little toxicity, but it's important to note that there have not been good, long-term human studies. Because of this, pregnant and nursing women are advised not to take melatonin.
Even good things have possible side effects and melatonin is of no exception. Some people have reported melatonin side effects of vivid dreams or nightmares when they have taken melatonin.
Other reported melatonin side effects experienced by individuals include abdominal cramps, dizziness, headache, irritability, decreased libido, breast enlargement in men (called gynecomastia), and decreased sperm count.
Individuals with depression should consult a physician before using melatonin supplements. A very small study consisting of 4 people with depression found that melatonin supplements actually worsened symptoms of the condition.
Melatonin should not be taken by women who are trying to conceive because high dosages have been shown to suppress ovulation.
Should you decide to try melatonin supplements, it's best to start out using the lowest dosage possible to get the desired effect.
For example, 0.1 to 0.3 milligrams may be all one needs to promote sleep or to regulate sleep cycles as a result of time-zone changes or shift work. This reduces the risk of possible unknown long-term melatonin side effects.
It is not advised that children use melatonin. In addition, people who suffer from autoimmune diseases or cancer should only use it under the strict guidance of a physician.
As with any type of supplement that promotes sleep, it should not be taken before driving, operating, machinery, or engaging in other activities that require mental alertness.
Occasionally, one of melatonin side effects is that it causes a paradoxical reaction, such as agitation and insomnia. So, again, it's always best to start at the smallest dosage and observe how your body responds.
It is extremely important to know if there are any possible drug interactions when contemplating taking any type of supplements, including melatonin. Individuals taking steroid medications such as dexamethasone and cortisone should avoid using melatonin unless it's prescribed by a physician. In addition, melatonin may interact with other drugs, such as Prozac and other antidepressants, and other sleep-inducing drugs. Therefore, to avoid melatonin side effects due to drug interactions, anyone taking prescription medications should always speak to a physician before taking melatonin.
Anyone suffering from a health condition should always speak to a physician before taking any dietary supplements.
What to Look for in Melatonin Supplements
How to avoid other possible melatonin side effects…………..
Dietary supplements are loosely regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products. Even though supplements should be labeled properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented. Some products tested also contained very harmful contaminates!
Therefore, select your melatonin supplements produced at pharmaceutical GMP compliant facilities, which is among the most rigorous manufacturing standards for dietary supplements in the world.
Featured Alternative Melatonin Supplement Product
Looking for a supplement that may help you sleep soundly and wake up refreshed?
If you're looking for a product that may help promote healthy sleep, then take a look at Neuro Natural Sleep. This highly sophisticated formula contains extracts of herbs such as Valerian and Chamomile (well known herbs to help promote rest), plus much, much more. In fact, it contains a sophisticated and complex set of over 45 ingredients in very specific dosage to ensure each one works well with the others for maximum results. Plus, Neuro Natural Sleep is enteric coated to protect all these ingredients against stomach acids and to ensure maximum bio-availability.
Xtend-Life Natural Products from New Zealand is the company that manufactures Neuro Natural Sleep.
The company only uses standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits and Xtend-Life manufactures their products using strict pharmaceutical GMP compliance, which is among the most rigorous manufacturing standards for dietary supplements in the world.
So, if you're looking for a supplement that may help you sleep soundly and wake up refreshed … try Neuro Natural Sleep.
We hope this webpage discussing melatonin side effects was useful to you.
To Your Health!
Much more than Melatonin Side Effects can be found at our Health Supplement Guide web-page