Menopause Help

Help Menopause

More and more women have sought menopause help through natural safer methods due the dangers of hormone replacement therapy such as heart attacks, strokes, blood clots, breast cancer, and others.

In addition, some people would rather not consume conjugated estrogen, the most common form of estrogen prescribed in the United States. It is sold under the brand name of Premarin, which is derived from the urine of pregnant mares.

As such, natural menopause help has become a very attractive alternative for combating the disturbing symptoms of menopause.

There are in fact several natural alternatives to HRT (hormone replacement therapy).

For instance, women have been using herbal remedies since the dawn of time to ease the discomforts of menopause. More specifically, plants containing phtyoestrogens, which harbor estrogen-like properties that mimic the effects of human estrogen.

In addition, with the proper diet, nutritional supplements, and exercise, many women are able to minimize, if not eliminate most of the unpleasant symptoms of menopause and, as such, has received the menopause help needed during this unpleasant, but natural time of life.

Menopause Help: Diet

Below are a few diet recommendations that you may find helpful during this natural event in a woman’s reproductive life.

Consider adding the following to your menopause diet:

Soy foods

Vegetables, especially dark, leafy green vegetables, such as broccoli, kale, spinach, collard greens

Fruits such as citrus and melon are highly recommended

Yams

Seaweed

Seeds and nuts (especially sunflower seeds)

Whole grains

Oily fish such as tuna and salmon

Beans

Step up the water consumption by drinking 2 quarts of clean water daily to prevent drying of skin and mucous membranes

Menopause Help: Foods to Avoid

Spicy food

Alcohol can cause hot flashes

Caffeine can cause hot flashes

Hot soups and drinks

High fat diets, especially saturated fats. Incorporate the right fats such as omega 3

Excessive salt

High sugar diets

Cut out dairy products and animal products. Dairy products and meat are hot flash promoters as well as they contribute to loss of calcium from the bones. Exception – Limit your consumption to small amounts of low-fat yogurt or buttermilk and add oily fish like salmon, tuna, and others to your diet

Menopause Help: Lifestyle Changes

Try to reduce stress as much as possible

Get regular exercise

Menopause Help: Our Opinion

Keep in mind that each women is biochemically different so what may work for one may not work for another. Nonetheless, the truth is that many of the above suggestions promote vibrant health and that's a benefit on its own. On the other hand, we do hope it provides you with the menopause help needed to combat the annoying symptoms of this condition.

Natural Herbal Remedies

Menopause help beyond diet and lifestyle .....

Listed below are some very well-renowned herbs noted to help combat the symptoms of menopause. However, herbal remedies should be considered as a complement rather than a replacement to a menopause diet.

It is important to note that not all of them will work for every woman, but there is strong evidence that many of these herbs do help promote the relief of symptoms such as hot flashes, night sweats, and other menopausal disturbances.

Black Cohosh - also called squawroot, black cohosh contains compounds in its roots with powerful therapeutic properties. These compounds mimic the effects of estrogen, and as such fight PMS symptoms, menstrual cramps and hot flashes. It is a popular alternative to hormone replacement therapy (HRT).

Specifically, many experts believe that black cohosh provides menopause help by its ability to suppress the secretion of the luteinizing hormone (LH), which is associated with many unpleasant symptoms of menopause.

Wild Yam - a perennial vine native to the eastern United States, wild yam is valued by modern herbalists for its estrogen-like effects. As such, wild yam is used to relieve menstrual cramps, PMS symptoms, postmenopausal vaginal dryness and other menopausal symptoms. Wild yam is another popular herb used as an alternative to hormone replacement therapy (HRT).

Dong Quai - is a small perennial herb that has a reputation as a very valuable remedy for fighting hot flashes, vaginal dryness, PMS, menstrual cramps, and menstrual irregularities.

Red Clover harbors rich compounds known as phytoestrogens, which mimic the effects of estrogen and, as such, it is used to combat hot flashes, night sweats, and other menopausal symptoms.

Soy Isoflavones is often used as supplement as an alternative to hormone replacement therapy (HRT). It harbors powerful phytoestrogen compounds that help fight menopausal symptoms, including hot flashes. Moreover, it also appears to protect against heart disease, and stave off certain cancers and osteoporosis.

In the field of complementary alternative medicine or natural healing remedies, these herbs are often recommended by experts to provide menopause help to women.

We hope this menopause help page was useful to you.

To Your Health!

The Editors

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